7 Low-Carb Vegan Air Fryer Puree Recipes

Creamy Cauliflower Puree

Creamy Cauliflower Puree is a rich and velvety side dish that serves as a perfect low-carb accompaniment to your meals. This vegan recipe takes advantage of the air fryer to roast cauliflower until tender, then blends it with a few delightful ingredients to create a smooth and creamy texture without any dairy. It’s not only healthy but incredibly easy to prepare!

Cooking Steps:

1. Preheat your air fryer to 375°F (190°C).
2. Toss the cauliflower florets in olive oil, minced garlic, salt, and black pepper.
3. Place the cauliflower in the air fryer basket and cook for 15-18 minutes until tender and slightly caramelized.
4. Transfer the roasted cauliflower to a blender or food processor, add nutritional yeast, vegetable broth, and lemon juice.
5. Blend until smooth and creamy, adding more broth if needed to reach your desired consistency.
6. Taste and adjust seasoning if necessary, then serve warm.

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Spicy Roasted Red Pepper Hummus

Spicy Roasted Red Pepper Hummus is a vibrant and flavorful dip that perfectly complements raw veggies, pita chips, or even your favorite low-carb crackers. This vegan recipe uses the air fryer to roast red peppers, which adds a smoky depth to the classic chickpea hummus, making it a delicious and nutritious low-carb option that’s easy to whip up.

Cooking Steps:

1. Preheat your air fryer to 400°F (200°C).
2. Add halved red peppers (seeds removed) to the air fryer basket and roast for 10-15 minutes until charred and tender.
3. In a food processor, combine canned chickpeas, roasted red peppers, tahini, olive oil, minced garlic, lemon juice, cumin, salt, and red pepper flakes.
4. Blend until smooth, adding water gradually to reach your desired consistency.
5. Taste and adjust seasoning if necessary, then serve with a drizzle of olive oil on top. Enjoy!

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Smooth Avocado and Spinach Blend

Smooth Avocado and Spinach Blend is a creamy and nutrient-packed vegan dish that makes for a fantastic snack, spread, or salad topper. This low-carb air fryer recipe combines the silkiness of ripe avocados with the vibrant taste of fresh spinach, delivering a delicious blend that’s not only hearty but also packed with healthy fats and vitamins.

Cooking Steps:

1. Preheat your air fryer to 400°F (200°C).
2. Cut avocados in half, remove the pit, and scoop the flesh into a food processor.
3. Add fresh spinach, minced garlic, lemon juice, olive oil, salt, and pepper into the food processor.
4. Blend until smooth and creamy. If desired, add a little water for a thinner consistency.
5. Serve immediately, or store in an airtight container in the refrigerator. Enjoy!

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Zesty Garlic and Lemon Beet Puree

Zesty Garlic and Lemon Beet Puree is a vibrant and flavorful vegan dish that showcases the earthy sweetness of beets complemented by the zing of garlic and lemon. This low-carb air fryer recipe is not only healthy but also adds a pop of color to your plate, making it a fantastic side dish or a delightful dip.

Cooking Steps:

1. Preheat your air fryer to 400°F (200°C).
2. Wash and peel the beets, then cut them into small cubed pieces.
3. Toss the beet cubes with olive oil, minced garlic, salt, and pepper.
4. Place the beets in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through until tender.
5. Transfer the cooked beets to a blender, add lemon juice, and blend until smooth. Adjust seasoning if needed.
6. Serve warm or chilled, garnished with fresh parsley if desired. Enjoy!

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Silky Butternut Squash and Ginger Soup

Silky Butternut Squash and Ginger Soup is a warm, comforting, and creamy vegan dish that perfectly combines the natural sweetness of butternut squash with the zesty warmth of ginger. This low-carb soup is ideal for a cozy meal, offering rich flavors and a velvety texture, all made easy with the air fryer.

Cooking Steps:

1. Preheat your air fryer to 400°F (200°C).
2. Peel and cube the butternut squash; toss it with olive oil, minced garlic, salt, and black pepper.
3. Place the squash in the air fryer basket and cook for 20-25 minutes until tender, shaking the basket halfway.
4. In a pot, combine the cooked butternut squash, ginger, and vegetable broth, and bring to a simmer.
5. Remove from heat, add coconut milk, and blend until smooth using an immersion blender or transfer to a regular blender.
6. Serve hot, garnished with fresh cilantro if desired. Enjoy!

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Herbed Mushroom and Walnut Spread

Herbed Mushroom and Walnut Spread is a delightful, savory vegan dip that is packed with flavors and perfect for spreading on crusty bread or crackers. This low-carb spread uses earthy mushrooms and crunchy walnuts, enhanced with fresh herbs, making it a great companion for any meal or snack. The air fryer helps to achieve a beautifully caramelized texture without the need for excessive oil.

Cooking Steps:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, toss sliced mushrooms with olive oil, garlic, salt, and black pepper.
3. Place the mushrooms in the air fryer basket and cook for 10-12 minutes until golden and tender, shaking halfway through.
4. In a food processor, combine the air-fried mushrooms, walnuts, parsley, thyme, and lemon juice; blend until smooth and creamy.
5. Serve the spread at room temperature with your choice of bread or crackers. Enjoy!

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Southwest Black Bean and Corn Puree

Southwest Black Bean and Corn Puree is a vibrant and flavorful dish that’s perfect as a dip, spread, or as a side to your favorite meals. This low-carb vegan recipe combines protein-rich black beans and sweet corn with zesty spices, creating a creamy puree that satisfies both taste and texture. The air fryer gives the corn a slightly smoky flavor, enhancing the overall experience.

Cooking Steps:

1. Preheat your air fryer to 400°F (200°C).
2. Toss the frozen corn and chopped red bell pepper with olive oil, salt, and black pepper, then place in the air fryer basket. Cook for 8-10 minutes, shaking halfway through until the vegetables are tender and slightly charred.
3. In a food processor, combine the air-fried corn and red bell pepper, black beans, garlic, lime juice, chili powder, cumin, and cilantro. Blend until smooth.
4. Adjust seasoning to taste and serve as a dip or side dish. Enjoy!