7 Low-Carb Spinach & Cinnamon Pumpkin Dumpling Recipes

Classic Spinach and Pumpkin Dumplings

Classic Spinach and Pumpkin Dumplings are a delicious low-carb alternative that combines the rich flavor of pumpkin with the nutritious benefits of spinach. These dumplings make for a unique appetizer or side dish that satisfies cravings without the excess carbs associated with traditional dumplings.

Cooking Steps:

1. In a skillet, sauté minced garlic in olive oil until fragrant, then add the chopped spinach and cook until wilted. Allow to cool.
2. In a mixing bowl, combine pumpkin puree, almond flour, cream cheese, egg, sautéed spinach, salt, and pepper. Mix until well combined.
3. Form the mixture into small dumplings and place them on a parchment-lined baking sheet.
4. Boil a pot of salted water and gently drop the dumplings in batches. Cook until they float to the surface.
5. Remove with a slotted spoon and serve with grated Parmesan cheese if desired. Enjoy!

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Spicy Cinnamon Pumpkin Dumplings

Spicy Cinnamon Pumpkin Dumplings are a delightful fusion of warm spices and pumpkin flavors, offering a unique twist on traditional dumplings. These low-carb treats are perfect as a savory snack or a novel appetizer, infused with cinnamon for an unexpected kick that complements the natural sweetness of pumpkin.

Cooking Steps:

1. In a skillet, sauté minced garlic in olive oil until fragrant, then let it cool.
2. In a mixing bowl, combine pumpkin puree, almond flour, cream cheese, egg, cooled garlic, cinnamon, red pepper flakes, salt, and black pepper. Mix well.
3. Form the mixture into small dumplings and place them on a parchment-lined baking sheet.
4. Boil a pot of salted water and gently drop the dumplings in batches. Cook until they float to the surface.
5. Remove with a slotted spoon and serve warm. Enjoy the spicy kick!

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Herb-Infused Spinach and Pumpkin Bites

Herb-Infused Spinach and Pumpkin Bites are a flavorful low-carb treat that combines the earthiness of spinach with the sweetness of pumpkin, enhanced by aromatic herbs. These bites are perfect as a snack or appetizer, offering a nutritious option that highlights the versatility of both ingredients while keeping your carb count in check.

Cooking Steps:

1. In a skillet, sauté minced garlic in olive oil until fragrant; add chopped spinach and cook until wilted. Let it cool.
2. In a mixing bowl, combine pumpkin puree, sautéed spinach, almond flour, cream cheese, egg, basil, oregano, salt, and black pepper. Mix until smooth.
3. Shape the mixture into small bites and place them on a parchment-lined baking sheet.
4. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until golden brown.
5. Remove from the oven and cool slightly before serving. Enjoy your herb-infused bites!

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Cheesy Spinach and Pumpkin Dumplings

Cheesy Spinach and Pumpkin Dumplings are delectable low-carb bites that fuse the natural sweetness of pumpkin with the savory flavor of cheese and nutritious spinach. These dumplings make a fantastic appetizer or side dish, perfect for satisfying cravings without the extra carbs, and can be enjoyed by everyone, even those following a low-carb lifestyle.

Cooking Steps:

1. Sauté minced garlic in olive oil until fragrant, then add chopped spinach and cook until wilted. Allow it to cool.
2. In a bowl, mix together pumpkin puree, sautéed spinach, cream cheese, Parmesan cheese, almond flour, egg, salt, and black pepper until smooth.
3. Shape the mixture into small dumplings and place them on a parchment-lined baking sheet.
4. Bake in a preheated oven at 375°F (190°C) for 20-25 minutes or until they are golden and firm.
5. Serve warm and enjoy the cheesy goodness of your spinach and pumpkin dumplings!

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Sweet Cinnamon Pumpkin Dumplings With Nuts

Sweet Cinnamon Pumpkin Dumplings with Nuts are delightful low-carb treats that combine the comforting flavors of pumpkin, warm cinnamon, and the delightful crunch of nuts. These dumplings offer a sweet twist on traditional dumpling recipes, making them a perfect dessert or snack option for those following a low-carb lifestyle.

Cooking Steps:

1. In a large bowl, combine pumpkin puree, almond flour, eggs, cinnamon, baking powder, nutmeg, salt, and sweetener. Mix until well combined.
2. Fold in the chopped nuts until evenly distributed.
3. Shape the mixture into small dumplings and place them on a parchment-lined baking sheet.
4. Bake in a preheated oven at 350°F (175°C) for 15-20 minutes or until the dumplings are set and slightly golden.
5. Allow to cool slightly before serving. Enjoy your sweet cinnamon pumpkin dumplings with nuts!

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Vegan Spinach and Pumpkin Dumplings

Vegan Spinach and Pumpkin Dumplings are a savory, low-carb dish that combines the earthiness of spinach with the sweetness of pumpkin, all wrapped in a tender dumpling shell. These dumplings are perfect as a main course or a side dish and are suitable for those following a plant-based or low-carb diet.

Cooking Steps:

1. In a bowl, mix ground flaxseed with water and let it sit for 5 minutes to create a flax egg.
2. Combine pumpkin puree, chopped spinach, almond flour, garlic powder, salt, pepper, nutmeg, and the prepared flax egg in a large mixing bowl. Stir until a dough forms.
3. Shape the mixture into small dumplings and set aside on a parchment-lined tray.
4. Steam the dumplings in a steamer basket over boiling water for about 15-20 minutes until they are firm.
5. Serve warm, and enjoy your vegan spinach and pumpkin dumplings!

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Gluten-Free Spinach and Pumpkin Dumplings

Gluten-Free Spinach and Pumpkin Dumplings are a delicious and nutritious dish that caters to those who are gluten-intolerant or following a gluten-free diet. These dumplings feature a delightful combination of pumpkin and spinach, encased in a gluten-free dough that is both tender and satisfying. Perfect as an appetizer or a light main course, they are sure to impress!

Cooking Steps:

1. Mix ground flaxseed with water and let it sit for 5 minutes to create a flax egg.
2. In a bowl, combine pumpkin puree, chopped spinach, gluten-free flour, garlic powder, salt, pepper, nutmeg, and the prepared flax egg. Stir until a dough forms.
3. Shape the mixture into small dumplings and place them on a parchment-lined tray.
4. Steam the dumplings in a steamer basket over boiling water for about 15-20 minutes until they are firm.
5. Serve warm and enjoy your gluten-free spinach and pumpkin dumplings!