7 Low-Carb Rose Water & Seaweed Pumpkin Noodle Recipes

Rose Water Infused Pumpkin Noodle Salad

Instructions:

1. In a large mixing bowl, combine the pumpkin noodles, cucumbers, bell peppers, and red onion.
2. In a separate small bowl, whisk together the olive oil, rose water, lemon juice, salt, and black pepper.
3. Pour the dressing over the vegetables and toss until well coated.
4. Let the salad sit for 10 minutes to allow the flavors to meld.
5. Garnish with fresh parsley before serving. Enjoy your refreshing Rose Water Infused Pumpkin Noodle Salad!

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Spicy Seaweed Pumpkin Noodle Stir-Fry

Spicy Seaweed Pumpkin Noodle Stir-Fry is a vibrant and flavorful dish that combines the earthy taste of pumpkin noodles with the unique umami flavor of seaweed. This quick and wholesome stir-fry is packed with nutrients and spices, making it a perfect low-carb meal for any time of the day.

Instructions:

1. Heat olive oil in a large skillet or wok over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add bell peppers and carrots to the pan and stir-fry for 3-4 minutes until slightly tender.
3. Stir in the pumpkin noodles and chopped seaweed, cooking for an additional 3-5 minutes until heated through.
4. Pour in the soy sauce and sriracha (if using), tossing everything together until well combined.
5. Serve immediately, garnished with green onions and sesame seeds. Enjoy your Spicy Seaweed Pumpkin Noodle Stir-Fry!

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Creamy Rose Water and Pumpkin Noodle Soup

Creamy Rose Water and Pumpkin Noodle Soup is a fragrant and comforting dish that combines the delicate essence of rose water with the natural sweetness of pumpkin noodles. This low-carb soup is not only pleasing to the palate but also provides a unique and aromatic twist that makes it perfect for a cozy dinner or a light lunch.

Instructions:

1. In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, and grated ginger; sauté until the onion is translucent.
2. Pour in the vegetable broth and coconut milk, bringing the mixture to a gentle simmer.
3. Add the pumpkin noodles and let them cook in the broth for about 5-7 minutes until tender.
4. Stir in the rose water and season with salt and black pepper to taste.
5. Serve the soup hot, garnished with chopped cilantro. Enjoy your Creamy Rose Water and Pumpkin Noodle Soup!

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Sesame Seaweed and Pumpkin Noodle Bowl

Sesame Seaweed and Pumpkin Noodle Bowl is a refreshing, nutrient-packed dish that combines the rich flavors of sesame with the unique texture of spiraled pumpkin noodles. This low-carb bowl is perfect for a light lunch or dinner, featuring an array of vitamins and minerals from seaweed and vibrant vegetables, all brought together with a savory sesame dressing.

Instructions:

1. In a bowl, soak the dried seaweed in warm water for about 5-10 minutes until rehydrated, then drain and chop into bite-sized pieces.
2. In a large pan, lightly sauté the pumpkin noodles in a little sesame oil for about 5 minutes until slightly tender.
3. In a separate bowl, whisk together soy sauce, remaining sesame oil, and rice vinegar to make the dressing.
4. Combine the pumpkin noodles, rehydrated seaweed, shredded carrot, and julienned cucumber in a serving bowl.
5. Drizzle with the dressing and toss well to combine. Garnish with sliced green onions and toasted sesame seeds before serving. Enjoy your Sesame Seaweed and Pumpkin Noodle Bowl!

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Lemon-Rose Water Pumpkin Noodles With Grilled Shrimp

Lemon-Rose Water Pumpkin Noodles With Grilled Shrimp is a light and fragrant dish that pairs the unique taste of spiralized pumpkin noodles with succulent grilled shrimp. The refreshing flavors of lemon and rose water elevate this meal, making it a perfect choice for a summer dinner or a backyard gathering. This low-carb dish not only packs a flavor punch but also offers a visually appealing serving with vibrant colors.

Instructions:

1. In a bowl, marinate shrimp with olive oil, lemon juice, minced garlic, salt, and black pepper for at least 15 minutes.
2. Preheat the grill or a grill pan over medium heat and cook the marinated shrimp for about 2-3 minutes on each side until opaque and cooked through.
3. In a separate pan, lightly sauté the pumpkin noodles in olive oil for about 4-5 minutes until slightly tender.
4. Drizzle the cooked pumpkin noodles with rose water and toss gently to combine.
5. Serve the pumpkin noodles topped with grilled shrimp and garnish with fresh herbs. Enjoy your Lemon-Rose Water Pumpkin Noodles With Grilled Shrimp!

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Sweet and Savory Pumpkin Noodle Wraps

Sweet and Savory Pumpkin Noodle Wraps are a delightful blend of flavors that highlight the versatility of spiralized pumpkin noodles. This dish combines a sweet, tangy filling with savory elements, all wrapped up snugly for a satisfying eat. Perfect for meal prep, these wraps can be enjoyed as a light lunch or a fun dinner option.

Instructions:

1. In a bowl, combine spiralized pumpkin noodles with lime juice, salt, and black pepper; toss to coat.
2. Spread a layer of hummus on each pumpkin noodle.
3. Layer sliced red bell pepper, cucumber, shredded carrot, and avocado over the hummus.
4. Sprinkle fresh cilantro on top and carefully wrap the noodle around the filling.
5. Secure the wraps with a toothpick if needed and serve immediately or chill for later enjoyment.

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Roasted Vegetable and Seaweed Pumpkin Noodle Bake

Roasted Vegetable and Seaweed Pumpkin Noodle Bake is a hearty and nutritious dish that combines the earthy flavors of roasted vegetables with the umami of seaweed, all nestled among spiralized pumpkin noodles. This bake makes for a comforting meal that’s perfect for a family dinner or meal prep, providing a great dose of veggies while keeping it low-carb.

Instructions:

1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
2. Toss the mixed vegetables with olive oil, minced garlic, thyme, salt, and black pepper.
3. Spread the vegetables on a baking sheet and roast for 20 minutes or until tender.
4. In a large bowl, combine roasted vegetables, spiralized pumpkin, and chopped nori sheets.
5. Transfer the mixture to the prepared baking dish, sprinkle with Parmesan cheese (if using), and bake for an additional 15-20 minutes or until everything is heated through.
6. Serve warm and enjoy your healthy, flavorful bake!