7 Low-Carb Cardamom & Matcha Pumpkin Pudding Recipes

Cardamom Pumpkin Pudding

Cardamom Pumpkin Pudding is a delicious low-carb dessert that combines the warm, aromatic flavors of cardamom and pumpkin to create a creamy and satisfying treat. This pudding is perfect for those looking to satisfy their sweet tooth without the added sugars and carbs, making it a great choice for keto or low-carb diets. Enjoy it as a comforting dessert or a unique fall-inspired treat.

Cooking Instructions:

1. In a medium saucepan, combine pumpkin puree, coconut milk, erythritol, cardamom, vanilla extract, cinnamon, nutmeg, and salt.
2. Heat the mixture over medium heat, stirring continuously until well combined and heated through.
3. If using gelatin, dissolve it in a small amount of warm water, then stir it into the pudding mixture until fully incorporated.
4. Remove from heat, let it cool slightly, and then pour into serving dishes.
5. Refrigerate for at least 2 hours to set before serving. Enjoy!

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Matcha-Infused Pumpkin Delight

Matcha-Infused Pumpkin Delight is a unique low-carb dessert that marries the earthy flavors of matcha green tea with the rich, comforting taste of pumpkin. This pudding is perfect for those who are looking for a nutritious, low-sugar option that offers both flavor and health benefits. With a beautiful green hue and an inviting aroma, this dish is ideal for fall gatherings or as a delightful treat any time of the year.

Cooking Instructions:

1. In a medium saucepan, combine pumpkin puree, coconut milk, erythritol, matcha powder, vanilla extract, cinnamon, and salt.
2. Heat over medium heat, stirring continuously until the mixture is well combined and warmed through.
3. If using gelatin, dissolve it in a small amount of warm water and stir it into the pudding mixture until fully blended.
4. Remove from heat, allow to cool slightly, and then pour into serving dishes.
5. Refrigerate for at least 2 hours to set before serving. Enjoy!

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Spiced Pumpkin Pudding With Cardamom

Spiced Pumpkin Pudding with Cardamom is a delightful low-carb dessert that combines the warmth of spices with the rich, creamy texture of pumpkin. Perfect for crisp fall evenings, this pudding is both indulgent and health-conscious, making it a wonderful choice for anyone following a low-carb lifestyle. With the fragrant aroma of cardamom and a hint of sweetness, this pudding is sure to become a seasonal favorite.

Cooking Instructions:

1. In a medium saucepan, combine pumpkin puree, coconut milk, erythritol, cardamom, vanilla extract, cinnamon, nutmeg, and salt.
2. Heat over medium heat, stirring continuously until the mixture is smooth and warmed through.
3. If using gelatin, dissolve it in a small amount of warm water and mix it into the pudding until fully incorporated.
4. Remove from heat and let cool slightly before pouring into serving bowls.
5. Refrigerate for at least 2 hours to set before serving. Enjoy your spiced pumpkin delight!

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Creamy Matcha Pumpkin Custard

Creamy Matcha Pumpkin Custard is a luscious and unique twist on traditional pumpkin desserts. This low-carb custard combines the earthy flavor of matcha green tea with the rich creaminess of pumpkin, resulting in a delightful treat that’s both nutritious and satisfying. Perfect for those seeking a keto-friendly alternative to classic pumpkin pie, this custard is a showstopper at any gathering.

Cooking Instructions:

1. Preheat your oven to 350°F (175°C) and prepare a baking dish with water (for a water bath).
2. In a mixing bowl, whisk together pumpkin puree, coconut milk, erythritol, matcha powder, vanilla extract, eggs, cinnamon, nutmeg, and salt until smooth.
3. Pour the custard mixture into individual ramekins or a baking dish.
4. Place the ramekins in the prepared baking dish and fill the baking dish with water halfway up the sides of the ramekins.
5. Bake in the preheated oven for about 25-30 minutes or until the custard is set.
6. Let cool before serving. Enjoy your creamy matcha pumpkin delight!

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Low-Carb Pumpkin Pudding With Matcha Swirl

Low-Carb Pumpkin Pudding With Matcha Swirl is a delightful dessert that brings together the warm, comforting flavors of pumpkin with a vibrant matcha twist. This low-carb treat is not only pleasing to the palate but also visually stunning, making it a perfect low-carb option for fall gatherings or any time you’re craving a rich, creamy dessert that’s friendly to your dietary goals.

Cooking Instructions:

1. Preheat your oven to 350°F (175°C) and prepare individual ramekins or a baking dish.
2. In a bowl, combine pumpkin puree, coconut milk, erythritol, vanilla extract, eggs, cinnamon, nutmeg, and salt; mix until smooth.
3. In a separate small bowl, mix matcha powder with 2 tablespoons of warm water until well combined.
4. Pour the pumpkin mixture into the ramekins, then swirl in the matcha mixture using a toothpick or skewer for a marbled effect.
5. Place the ramekins in a baking dish and fill it with hot water halfway up the sides.
6. Bake for about 30-35 minutes, or until set. Let cool before serving and enjoy your decadent low-carb dessert!

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Cardamom and Matcha Pumpkin Mousse

Cardamom and Matcha Pumpkin Mousse is a luxuriously smooth and creamy dessert that beautifully combines the rich flavor of pumpkin with the unique taste of cardamom and the earthiness of matcha. This low-carb mousse is light and airy, making it an ideal treat for any occasion, especially during the fall months when pumpkin is at its best. It’s a delightful way to satisfy your sweet tooth while staying within your dietary goals.

Cooking Instructions:

1. In a small bowl, sprinkle gelatin over the water and let it bloom for about 5 minutes.
2. In a large mixing bowl, combine pumpkin puree, heavy cream, erythritol, matcha powder, ground cardamom, vanilla extract, and salt; mix until well combined.
3. Gently heat the bloomed gelatin in the microwave or a small saucepan until melted, then stir it into the pumpkin mixture until fully incorporated.
4. Pour the mixture into serving dishes or cups and refrigerate for at least 2-3 hours, or until set.
5. Serve chilled, and enjoy the wonderful flavors of this cardamom and matcha pumpkin mousse!

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No-Bake Pumpkin Pudding With Spices

No-Bake Pumpkin Pudding With Spices is a deliciously creamy and comforting dessert that brings together the warm flavors of pumpkin and warming spices, all while being low in carbs. This easy-to-make pudding requires no baking, making it a perfect choice for busy days or last-minute gatherings. It’s rich, satisfying, and captures the essence of fall in every spoonful.

Cooking Instructions:

1. In a small bowl, sprinkle gelatin over the water and let it bloom for about 5 minutes.
2. In a large mixing bowl, combine the pumpkin puree, heavy cream, erythritol, cinnamon, nutmeg, ginger, vanilla extract, and salt, mixing well until smooth.
3. Heat the bloomed gelatin gently until melted, and then stir it into the pumpkin mixture until fully combined.
4. Pour the mixture into individual serving dishes and refrigerate for at least 2-3 hours to set.
5. Serve chilled and savor the delightful flavors of this no-bake pumpkin pudding!