ARKEPIN
7 Low-Carb Apple Desserts
Bite into these 7 low-carb apple desserts that satisfy cravings without the carbs, and discover your new favorite treat!
Cinnamon Apple Crisp
Cinnamon Apple Crisp is a delicious low-carb dessert that combines tart apples with a warm, spiced topping. This delightful dish is perfect for a cozy evening or a family gathering. It allows you to enjoy the comforting flavors of apple crisp while keeping the carbohydrate count low, making it suitable for those watching their sugar intake.
| Ingredients | Quantity |
|---|---|
| Granny Smith Apples | 4 medium |
| Almond Flour | 1 cup |
| Erythritol or Stevia | 1/2 cup |
| Ground Cinnamon | 1 teaspoon |
| Unsalted Butter | 1/2 cup (melted) |
| Nutmeg (optional) | 1/4 teaspoon |
| Vanilla Extract | 1 teaspoon |
| Salt | A pinch |
Instructions Summary:
- Preheat your oven to 350°F (175°C) and prepare a baking dish by lightly greasing it.
- Peel, core, and slice the Granny Smith apples, then place them in the prepared baking dish.
- In a bowl, combine almond flour, erythritol, ground cinnamon, nutmeg (if using), and a pinch of salt.
- Pour the melted butter and vanilla extract into the dry ingredients and mix until crumbly.
- Evenly spread the topping over the sliced apples.
- Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown. Enjoy!
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Low-Carb Apple Pie
Low-Carb Apple Pie is a sumptuous dessert that captures the classic flavors of traditional apple pie while significantly reducing the carbohydrates typically found in this beloved dish. Using a almond flour crust and a low-carb sweetener, this recipe allows you to enjoy a comforting slice of apple pie without the guilt, making it a perfect choice for those following a low-carb or ketogenic diet.
| Ingredients | Quantity |
|---|---|
| Almond Flour | 2 cups |
| Erythritol or Stevia | 1/3 cup |
| Unsalted Butter | 1/2 cup (melted) |
| Ground Cinnamon | 1 teaspoon |
| Granny Smith Apples | 5 medium |
| Lemon Juice | 1 tablespoon |
| Nutmeg (optional) | 1/4 teaspoon |
| Salt | A pinch |
| Egg (for egg wash) | 1 large |
Instructions Summary:
- Preheat your oven to 350°F (175°C) and prepare a pie dish by lightly greasing it.
- In a bowl, mix almond flour, erythritol, melted butter, salt, and a teaspoon of cinnamon until combined. Press half of the mixture into the bottom of the pie dish to create the crust.
- Peel, core, and thinly slice the Granny Smith apples, then toss them with lemon juice, remaining cinnamon, nutmeg (if using), and a bit of erythritol.
- Arrange the apple mixture over the crust in the pie dish, then crumble the remaining almond flour mix on top as the pie’s topping.
- Optionally, whisk the egg and brush it over the crust before baking for a golden finish.
- Bake for 30-40 minutes, or until the apples are tender and the crust is golden brown. Allow to cool before serving. Enjoy!
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Creamy Apple Cheesecake
Creamy Apple Cheesecake is a delightful low-carb dessert that combines the rich, creamy texture of cheesecake with the sweetness of apples, making it a perfect treat for those who are looking to indulge without the added carbs. This dessert utilizes a nut-based crust and sugar-free sweeteners, ensuring a satisfying flavor profile that will please any palate while being suitable for low-carb and ketogenic diets.
| Ingredients | Quantity |
|---|---|
| Almond Flour | 1 ½ cups |
| Unsalted Butter | ½ cup (melted) |
| Erythritol or Stevia | ¾ cup |
| Cream Cheese | 16 oz (softened) |
| Sour Cream | 1 cup |
| Eggs | 3 large |
| Ground Cinnamon | 1 teaspoon |
| Vanilla Extract | 1 teaspoon |
| Granny Smith Apples | 2 medium |
| Lemon Juice | 1 tablespoon |
Instructions Summary:
- Preheat your oven to 325°F (163°C) and grease a springform pan.
- In a bowl, combine almond flour, melted butter, and ¼ cup erythritol; mix well to form the crust and press it into the bottom of the springform pan.
- In another bowl, beat the softened cream cheese with the remaining erythritol until smooth, then add sour cream, eggs, vanilla extract, and cinnamon; mix until fully combined.
- Peel, core, and thinly slice the Granny Smith apples, then gently fold them into the cream cheese mixture.
- Pour the filling over the prepared crust in the springform pan.
- Bake for 45-50 minutes or until the center is set, then allow to cool before refrigerating for at least 4 hours or overnight before serving. Enjoy!
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Apple Almond Muffins
Apple Almond Muffins are a delicious low-carb treat that perfectly combines the sweetness of apples with the nutty flavor of almonds. These muffins are not only easy to make but also make for a fantastic breakfast or snack option that fits well into a low-carb or ketogenic lifestyle.
| Ingredients | Quantity |
|---|---|
| Almond Flour | 2 cups |
| Erythritol or Stevia | ½ cup |
| Baking Powder | 1 teaspoon |
| Ground Cinnamon | 1 teaspoon |
| Salt | ½ teaspoon |
| Eggs | 3 large |
| Unsweetened Applesauce | ½ cup |
| Vanilla Extract | 1 teaspoon |
| Granny Smith Apples | 1 medium (diced) |
| Chopped Almonds | ½ cup |
Instructions Summary:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
- In a large bowl, combine almond flour, erythritol, baking powder, cinnamon, and salt, mixing well.
- In another bowl, whisk together the eggs, applesauce, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined, then fold in the diced apples and chopped almonds.
- Divide the batter evenly among the muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.
- Allow to cool slightly before serving. Enjoy your low-carb apple almond muffins!
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Sugar-Free Apple Butter
Sugar-Free Apple Butter is a rich and flavorful spread that captures the essence of apples without any added sugar. Perfect for slathering on low-carb breads or using as a topping for desserts, this apple butter is not only low in carbs but also easy to prepare, making it a delightful addition to your pantry.
| Ingredients | Quantity |
|---|---|
| Granny Smith Apples | 6 medium (peeled, cored, and diced) |
| Ground Cinnamon | 1 tablespoon |
| Ground Nutmeg | ½ teaspoon |
| Allspice | ½ teaspoon |
| Erythritol or Stevia | ½ cup (to taste) |
| Lemon Juice | 2 tablespoons |
| Water | 1 cup |
Instructions Summary:
- In a large saucepan, combine the diced apples and water, bringing to a boil over medium heat.
- Reduce heat to a simmer and cover, cooking for about 30-40 minutes until the apples are very soft.
- Stir in the cinnamon, nutmeg, allspice, erythritol or stevia, and lemon juice, mixing well.
- Use an immersion blender to puree the mixture until smooth (or transfer to a regular blender).
- Return the mixture to the saucepan and cook on low heat, stirring frequently, until thickened (about 15-20 minutes).
- Allow to cool before transferring to jars for storage. Enjoy your sugar-free apple butter!
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Apple Cinnamon Chia Pudding
Apple Cinnamon Chia Pudding is a delightful and nutritious low-carb dessert that combines the flavors of apples and warm spices with the creamy texture of chia seeds. Packed with fiber and healthy fats, this pudding makes for a satisfying and guilt-free treat that you can enjoy any time of the day.
| Ingredients | Quantity |
|---|---|
| Chia Seeds | ¼ cup |
| Unsweetened Almond Milk | 1 cup |
| Granny Smith Apple | 1 medium (peeled and diced) |
| Ground Cinnamon | 1 teaspoon |
| Erythritol or Stevia | 1-2 tablespoons (to taste) |
| Vanilla Extract | ½ teaspoon |
| Nutmeg (optional) | A pinch |
Instructions Summary:
- In a mixing bowl, combine chia seeds, almond milk, erythritol or stevia, cinnamon, and vanilla extract. Stir well to combine.
- Let the mixture sit for about 10 minutes, stirring occasionally to prevent clumping.
- After 10 minutes, stir in the diced apple and nutmeg, if using.
- Cover and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
- Serve chilled, topped with additional diced apples or a sprinkle of cinnamon if desired. Enjoy your Apple Cinnamon Chia Pudding!
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Keto-friendly Apple Galette
Keto-friendly Apple Galette is a delicious and rustic dessert that showcases the natural sweetness of apples while keeping the carb count low. Enclosed in a flaky almond flour crust, this galette is easy to prepare and makes for an impressive addition to any dessert table, perfect for those following a ketogenic diet.
| Ingredients | Quantity |
|---|---|
| Almond Flour | 1 ½ cups |
| Coconut Flour | 2 tablespoons |
| Erythritol or Stevia | ¼ cup |
| Butter (cold, cubed) | ½ cup |
| Egg (beaten) | 1 |
| Ice Water | 3-4 tablespoons |
| Granny Smith Apples | 2 medium (peeled, sliced) |
| Ground Cinnamon | 1 teaspoon |
| Nutmeg (optional) | ¼ teaspoon |
| Lemon Juice | 1 tablespoon |
| Pinch of Salt | 1 |
Instructions Summary:
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine almond flour, coconut flour, erythritol, and salt. Add cold butter and mix until crumbly.
- Stir in beaten egg and ice water until the dough comes together; chill for 30 minutes.
- Roll out the dough on parchment paper into a circle and transfer to a baking sheet.
- Toss sliced apples with lemon juice, cinnamon, nutmeg, and erythritol. Arrange apples in the center of the dough, leaving a border.
- Fold the edges over the apples and brush the crust with a little egg wash if desired.
- Bake for 30-35 minutes, until the crust is golden and the apples are tender.
- Let cool slightly before serving. Enjoy your Keto-friendly Apple Galette!