7 Low-Carb Apple Desserts

Bite into these 7 low-carb apple desserts that satisfy cravings without the carbs, and discover your new favorite treat!

Cinnamon Apple Crisp

low carb apple crisp recipe

Cinnamon Apple Crisp is a delicious low-carb dessert that combines tart apples with a warm, spiced topping. This delightful dish is perfect for a cozy evening or a family gathering. It allows you to enjoy the comforting flavors of apple crisp while keeping the carbohydrate count low, making it suitable for those watching their sugar intake.

Ingredients Quantity
Granny Smith Apples 4 medium
Almond Flour 1 cup
Erythritol or Stevia 1/2 cup
Ground Cinnamon 1 teaspoon
Unsalted Butter 1/2 cup (melted)
Nutmeg (optional) 1/4 teaspoon
Vanilla Extract 1 teaspoon
Salt A pinch

Instructions Summary:

  1. Preheat your oven to 350°F (175°C) and prepare a baking dish by lightly greasing it.
  2. Peel, core, and slice the Granny Smith apples, then place them in the prepared baking dish.
  3. In a bowl, combine almond flour, erythritol, ground cinnamon, nutmeg (if using), and a pinch of salt.
  4. Pour the melted butter and vanilla extract into the dry ingredients and mix until crumbly.
  5. Evenly spread the topping over the sliced apples.
  6. Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown. Enjoy!
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Low-Carb Apple Pie

low carb apple pie recipe

Low-Carb Apple Pie is a sumptuous dessert that captures the classic flavors of traditional apple pie while significantly reducing the carbohydrates typically found in this beloved dish. Using a almond flour crust and a low-carb sweetener, this recipe allows you to enjoy a comforting slice of apple pie without the guilt, making it a perfect choice for those following a low-carb or ketogenic diet.

Ingredients Quantity
Almond Flour 2 cups
Erythritol or Stevia 1/3 cup
Unsalted Butter 1/2 cup (melted)
Ground Cinnamon 1 teaspoon
Granny Smith Apples 5 medium
Lemon Juice 1 tablespoon
Nutmeg (optional) 1/4 teaspoon
Salt A pinch
Egg (for egg wash) 1 large

Instructions Summary:

  1. Preheat your oven to 350°F (175°C) and prepare a pie dish by lightly greasing it.
  2. In a bowl, mix almond flour, erythritol, melted butter, salt, and a teaspoon of cinnamon until combined. Press half of the mixture into the bottom of the pie dish to create the crust.
  3. Peel, core, and thinly slice the Granny Smith apples, then toss them with lemon juice, remaining cinnamon, nutmeg (if using), and a bit of erythritol.
  4. Arrange the apple mixture over the crust in the pie dish, then crumble the remaining almond flour mix on top as the pie’s topping.
  5. Optionally, whisk the egg and brush it over the crust before baking for a golden finish.
  6. Bake for 30-40 minutes, or until the apples are tender and the crust is golden brown. Allow to cool before serving. Enjoy!
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Creamy Apple Cheesecake

low carb apple cheesecake recipe

Creamy Apple Cheesecake is a delightful low-carb dessert that combines the rich, creamy texture of cheesecake with the sweetness of apples, making it a perfect treat for those who are looking to indulge without the added carbs. This dessert utilizes a nut-based crust and sugar-free sweeteners, ensuring a satisfying flavor profile that will please any palate while being suitable for low-carb and ketogenic diets.

Ingredients Quantity
Almond Flour 1 ½ cups
Unsalted Butter ½ cup (melted)
Erythritol or Stevia ¾ cup
Cream Cheese 16 oz (softened)
Sour Cream 1 cup
Eggs 3 large
Ground Cinnamon 1 teaspoon
Vanilla Extract 1 teaspoon
Granny Smith Apples 2 medium
Lemon Juice 1 tablespoon

Instructions Summary:

  1. Preheat your oven to 325°F (163°C) and grease a springform pan.
  2. In a bowl, combine almond flour, melted butter, and ¼ cup erythritol; mix well to form the crust and press it into the bottom of the springform pan.
  3. In another bowl, beat the softened cream cheese with the remaining erythritol until smooth, then add sour cream, eggs, vanilla extract, and cinnamon; mix until fully combined.
  4. Peel, core, and thinly slice the Granny Smith apples, then gently fold them into the cream cheese mixture.
  5. Pour the filling over the prepared crust in the springform pan.
  6. Bake for 45-50 minutes or until the center is set, then allow to cool before refrigerating for at least 4 hours or overnight before serving. Enjoy!
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Apple Almond Muffins

delicious low carb apple muffins

Apple Almond Muffins are a delicious low-carb treat that perfectly combines the sweetness of apples with the nutty flavor of almonds. These muffins are not only easy to make but also make for a fantastic breakfast or snack option that fits well into a low-carb or ketogenic lifestyle.

Ingredients Quantity
Almond Flour 2 cups
Erythritol or Stevia ½ cup
Baking Powder 1 teaspoon
Ground Cinnamon 1 teaspoon
Salt ½ teaspoon
Eggs 3 large
Unsweetened Applesauce ½ cup
Vanilla Extract 1 teaspoon
Granny Smith Apples 1 medium (diced)
Chopped Almonds ½ cup

Instructions Summary:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.
  2. In a large bowl, combine almond flour, erythritol, baking powder, cinnamon, and salt, mixing well.
  3. In another bowl, whisk together the eggs, applesauce, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined, then fold in the diced apples and chopped almonds.
  5. Divide the batter evenly among the muffin cups and bake for 20-25 minutes or until a toothpick comes out clean.
  6. Allow to cool slightly before serving. Enjoy your low-carb apple almond muffins!
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Sugar-Free Apple Butter

sugar free apple butter recipe

Sugar-Free Apple Butter is a rich and flavorful spread that captures the essence of apples without any added sugar. Perfect for slathering on low-carb breads or using as a topping for desserts, this apple butter is not only low in carbs but also easy to prepare, making it a delightful addition to your pantry.

Ingredients Quantity
Granny Smith Apples 6 medium (peeled, cored, and diced)
Ground Cinnamon 1 tablespoon
Ground Nutmeg ½ teaspoon
Allspice ½ teaspoon
Erythritol or Stevia ½ cup (to taste)
Lemon Juice 2 tablespoons
Water 1 cup

Instructions Summary:

  1. In a large saucepan, combine the diced apples and water, bringing to a boil over medium heat.
  2. Reduce heat to a simmer and cover, cooking for about 30-40 minutes until the apples are very soft.
  3. Stir in the cinnamon, nutmeg, allspice, erythritol or stevia, and lemon juice, mixing well.
  4. Use an immersion blender to puree the mixture until smooth (or transfer to a regular blender).
  5. Return the mixture to the saucepan and cook on low heat, stirring frequently, until thickened (about 15-20 minutes).
  6. Allow to cool before transferring to jars for storage. Enjoy your sugar-free apple butter!
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Apple Cinnamon Chia Pudding

apple cinnamon chia pudding

Apple Cinnamon Chia Pudding is a delightful and nutritious low-carb dessert that combines the flavors of apples and warm spices with the creamy texture of chia seeds. Packed with fiber and healthy fats, this pudding makes for a satisfying and guilt-free treat that you can enjoy any time of the day.

Ingredients Quantity
Chia Seeds ¼ cup
Unsweetened Almond Milk 1 cup
Granny Smith Apple 1 medium (peeled and diced)
Ground Cinnamon 1 teaspoon
Erythritol or Stevia 1-2 tablespoons (to taste)
Vanilla Extract ½ teaspoon
Nutmeg (optional) A pinch

Instructions Summary:

  1. In a mixing bowl, combine chia seeds, almond milk, erythritol or stevia, cinnamon, and vanilla extract. Stir well to combine.
  2. Let the mixture sit for about 10 minutes, stirring occasionally to prevent clumping.
  3. After 10 minutes, stir in the diced apple and nutmeg, if using.
  4. Cover and refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
  5. Serve chilled, topped with additional diced apples or a sprinkle of cinnamon if desired. Enjoy your Apple Cinnamon Chia Pudding!
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Keto-friendly Apple Galette

keto apple galette recipe

Keto-friendly Apple Galette is a delicious and rustic dessert that showcases the natural sweetness of apples while keeping the carb count low. Enclosed in a flaky almond flour crust, this galette is easy to prepare and makes for an impressive addition to any dessert table, perfect for those following a ketogenic diet.

Ingredients Quantity
Almond Flour 1 ½ cups
Coconut Flour 2 tablespoons
Erythritol or Stevia ¼ cup
Butter (cold, cubed) ½ cup
Egg (beaten) 1
Ice Water 3-4 tablespoons
Granny Smith Apples 2 medium (peeled, sliced)
Ground Cinnamon 1 teaspoon
Nutmeg (optional) ¼ teaspoon
Lemon Juice 1 tablespoon
Pinch of Salt 1

Instructions Summary:

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine almond flour, coconut flour, erythritol, and salt. Add cold butter and mix until crumbly.
  3. Stir in beaten egg and ice water until the dough comes together; chill for 30 minutes.
  4. Roll out the dough on parchment paper into a circle and transfer to a baking sheet.
  5. Toss sliced apples with lemon juice, cinnamon, nutmeg, and erythritol. Arrange apples in the center of the dough, leaving a border.
  6. Fold the edges over the apples and brush the crust with a little egg wash if desired.
  7. Bake for 30-35 minutes, until the crust is golden and the apples are tender.
  8. Let cool slightly before serving. Enjoy your Keto-friendly Apple Galette!