7 Low-Calorie Pumpkin Spice Snack Recipes

Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are a delicious and nutritious snack that combines the warm, comforting flavors of pumpkin spice with wholesome ingredients. They are perfect for a quick energy boost before or after a workout, or as a tasty treat any time of the day. These no-bake bites are not only low in calories but also packed with fiber and healthy fats, making them a guilt-free indulgence.

Instructions:

1. In a mixing bowl, combine rolled oats, pumpkin puree, almond butter, maple syrup, pumpkin spice, and ground cinnamon. Stir until well blended.
2. Fold in chia seeds and dark chocolate chips, if using.
3. Once mixed, use your hands to form small bites (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.
4. Refrigerate the energy bites for at least 30 minutes to firm up.
5. Store in an airtight container in the refrigerator for up to a week. Enjoy!

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Low-Calorie Pumpkin Spice Muffins

Low-Calorie Pumpkin Spice Muffins are a delightful autumn-inspired treat that allow you to enjoy the warm, cozy flavors of pumpkin spice without the guilt. These muffins are moist, fluffy, and made with wholesome ingredients to keep the calorie count low while satisfying your craving for a sweet snack. They are perfect for breakfast, as a midday snack, or even dessert.

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large bowl, combine whole wheat flour, rolled oats, baking powder, baking soda, pumpkin spice, cinnamon, and salt.
3. In another bowl, mix pumpkin puree, applesauce, maple syrup, and egg until well combined.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in chopped nuts if using.
5. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow to cool in the pan for a few minutes before transferring to a wire rack. Enjoy!

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Pumpkin Spice Greek Yogurt Parfait

Pumpkin Spice Greek Yogurt Parfait is a delightful and healthy snack that combines layers of creamy Greek yogurt, pumpkin puree, and fall spices for a satisfying treat. This parfait not only satisfies your sweet tooth but also provides a great source of protein and is low in calories. Perfect for breakfast or as a refreshing afternoon snack, it’s an easy way to celebrate the flavors of autumn.

Instructions:

1. In a medium bowl, mix the pumpkin puree, maple syrup, pumpkin spice blend, and cinnamon until well combined.
2. In serving glasses or bowls, layer half of the Greek yogurt at the bottom.
3. Spoon half of the pumpkin mixture on top of the yogurt layer.
4. Add a layer of granola, followed by another layer of yogurt, and then the remaining pumpkin mixture.
5. Top with the rest of the granola and sprinkle with chopped nuts if desired.
6. Serve immediately, or refrigerate for a more chilled dessert. Enjoy!

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Healthy Pumpkin Spice Oatmeal Cookies

Healthy Pumpkin Spice Oatmeal Cookies are a delicious and wholesome treat that capture the essence of fall while keeping things nutritious. These cookies are made with rolled oats, pumpkin puree, and warm spices, making them a perfect snack to enjoy with your favorite autumn beverages. Not only are they low in calories, but they also offer a good source of fiber, which helps keep you satisfied.

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine rolled oats, whole wheat flour, baking soda, pumpkin spice, and cinnamon.
3. In another bowl, mix together the pumpkin puree, maple syrup, melted coconut oil, and vanilla extract.
4. Combine the wet and dry ingredients until just mixed, then fold in nuts and chocolate chips if using.
5. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
6. Bake for 12-15 minutes or until the cookies are set and lightly golden around the edges.
7. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack. Enjoy!

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Pumpkin Spice Roasted Chickpeas

Pumpkin Spice Roasted Chickpeas are a crunchy and flavorful snack that perfectly blends the warm spices of autumn with the nutritious benefits of chickpeas. These roasted bites are not only low in calories but also packed with protein and fiber, making them an ideal healthy snack for any time of the day.

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Rinse and drain the canned chickpeas, then pat them dry with a towel to remove excess moisture.
3. In a bowl, toss the chickpeas with olive oil, pumpkin spice, cinnamon, and sea salt until evenly coated.
4. Spread the chickpeas in a single layer on the prepared baking sheet.
5. Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are crispy and golden.
6. Let cool slightly and enjoy as a crunchy snack or salad topping!

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Low-Calorie Pumpkin Spice Smoothie

Low-Calorie Pumpkin Spice Smoothie is a creamy and nutritious drink that brings the flavors of fall to your glass without the added calories. This smoothie is packed with pumpkin puree, banana, and a hint of pumpkin spice, making it the perfect way to indulge your seasonal cravings while enjoying a healthy treat.

Instructions:

1. In a blender, combine the almond milk, pumpkin puree, banana, pumpkin spice, cinnamon, vanilla extract, and ice cubes.
2. Blend until smooth and creamy, adjusting sweetness if desired.
3. Pour into a glass and enjoy immediately as a delicious and satisfying low-calorie snack!

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Pumpkin Spice Rice Cake Treats

Pumpkin Spice Rice Cake Treats are a delightful, low-calorie snack that perfectly encapsulates the flavors of fall. This simple recipe combines the light and crunchy texture of rice cakes with a creamy pumpkin spice spread, making for a satisfying treat that is perfect for mid-afternoon snacking or a cozy evening indulgence.

Instructions:

1. In a bowl, mix together the pumpkin puree, Greek yogurt, pumpkin spice, cinnamon, and sweetener until smooth.
2. Spread the pumpkin spice mixture evenly over each rice cake.
3. Top with chopped nuts for added crunch and flavor.
4. Serve immediately or store in the refrigerator for a quick snack later on. Enjoy!