7 Low-Calorie Halloween Snacks With Big Flavor

Spooky Stuffed Peppers

Spooky Stuffed Peppers are a fun and healthy Halloween-themed snack that will delight both kids and adults alike! These vibrant, bell peppers are filled with a tasty mixture of lean protein, veggies, and spices, making them not only low-calorie but also nutritious. Carved to look like little jack-o’-lanterns, they add a festive touch to your Halloween celebrations!

Ingredients	Quantity
Bell peppers (orange or yellow)	4
Ground turkey or chicken	1 lb
Onion, diced	1 small
Garlic, minced	2 cloves
Cooked rice (brown or cauliflower rice)	1 cup
Black beans, drained and rinsed	1 can (15 oz)
Corn kernels	1 cup
Taco seasoning	1 packet
Shredded cheese (optional)	1 cup
Salt and pepper	To taste
Olive oil	1 tbsp

Cooking Steps:

Preheat your oven to 375°F (190°C).
Cut the tops off the bell peppers and remove the seeds and membranes. Use a knife to carve faces into the front sides to create jack-o’-lanterns.
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft and fragrant.
Add ground turkey or chicken to the skillet, cooking until browned. Stir in cooked rice, black beans, corn, and taco seasoning. Cook for a few more minutes until everything is heated through. Season with salt and pepper.
Stuff the carved bell peppers with the mixture and place them upright in a baking dish. If desired, sprinkle shredded cheese on top.
Bake in the preheated oven for 25-30 minutes or until the peppers are tender.
Allow to cool slightly before serving. Enjoy your festive and healthy Halloween snack!

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Ghoulish Guacamole and Veggie Bones

Ghoulish Guacamole and Veggie Bones is a fun and healthy Halloween snack that brings a spooky twist to a classic favorite! This creamy guacamole is not only delicious but also loaded with nutrients, while the veggie bones add an element of excitement to your presentation. Perfect for dipping, this snack is great for Halloween parties and will have everyone reaching for more!

Ingredients	Quantity
Ripe avocados	2
Lime juice	2 tbsp
Garlic, minced	1 clove
Salt	To taste
Ground cumin	1/2 tsp
Diced tomatoes	1 small
Fresh cilantro	1/4 cup
Veggie sticks (carrots, celery, cucumber)	2 cups

Cooking Steps:

In a bowl, mash the ripe avocados with a fork until creamy.
Stir in lime juice, minced garlic, salt, and ground cumin until well combined.
Fold in diced tomatoes and chopped cilantro for added flavor.
Arrange veggie sticks on a platter to resemble bones and serve with the guacamole for dipping.
Enjoy your ghoulish snack and have fun with the Halloween spirit!

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Cauliflower “Wings” With Spicy Pumpkin Sauce

Cauliflower “Wings” with Spicy Pumpkin Sauce is a fantastic low-calorie alternative to traditional chicken wings, making it a perfect snack for Halloween gatherings. This dish features crispy cauliflower florets coated in a flavorful pumpkin sauce that brings a kick of spice while remaining nutritious and satisfying. Enjoy these guilt-free bites as a fun and spooky treat that everyone will love!

Ingredients	Quantity
Cauliflower florets	1 head
Olive oil	2 tbsp
Garlic powder	1 tsp
Paprika	1 tsp
Salt	To taste
Black pepper	To taste
Canned pumpkin puree	1/2 cup
Hot sauce (like sriracha)	2 tbsp
Maple syrup	1 tbsp
Apple cider vinegar	1 tsp
Optional garnish (parsley)	Chopped

Cooking Steps:

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until well-coated.
Spread the cauliflower on the baking sheet and roast for 25-30 minutes, turning halfway, until golden and crispy.
While the cauliflower is baking, whisk together the pumpkin puree, hot sauce, maple syrup, and apple cider vinegar in a bowl to make the spicy sauce.
Once the cauliflower is roasted, toss it in the spicy pumpkin sauce until fully coated.
Serve hot, garnished with chopped parsley if desired, and enjoy your low-calorie Halloween snack!

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Batty Black Bean Hummus

Batty Black Bean Hummus is a delicious and healthy twist on traditional hummus, perfect for Halloween festivities. This creamy dip is packed with protein and flavor, making it a fantastic low-calorie snack that will please both adults and kids alike. Serve it with fresh veggies or whole-grain pita chips for a spooky snack that’s good for you!

Ingredients	Quantity
Canned black beans	1 can (15 oz)
Tahini	1/4 cup
Olive oil	2 tbsp
Fresh lime juice	2 tbsp
Garlic	1 clove
Cumin	1 tsp
Salt	To taste
Black pepper	To taste
Optional toppings (paprika or cilantro)	For garnish

Cooking Steps:

Rinse and drain the canned black beans and place them in a food processor.
Add tahini, olive oil, lime juice, garlic, cumin, salt, and black pepper to the food processor.
Blend the mixture until smooth, adding a little water if needed to reach your desired consistency.
Taste and adjust seasoning if necessary.
Transfer the hummus to a serving bowl and garnish with optional toppings like paprika or cilantro if desired.
Serve with fresh veggies, whole-grain pita chips, or your favorite dippers, and enjoy your batty Halloween treat!

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Creepy Cucumber Mummies

Creepy Cucumber Mummies are a fun and healthy Halloween snack that adds a playful twist to traditional appetizers. Made from refreshing cucumber slices wrapped in a light cream cheese and herb mixture, these mummies are not only visually appealing but also low in calories. They are perfect for parties and can easily be customized to suit various tastes.

Ingredients	Quantity
Cucumbers	2 medium
Cream cheese (light)	1/2 cup
Greek yogurt	1/4 cup
Dried dill	1 tsp
Garlic powder	1/2 tsp
Salt	To taste
Black olives (sliced)	8-10 (for eyes)

Cooking Steps:

Cut cucumbers into 3-4 inch sections and hollow out the center to create a small cavity.
In a bowl, mix cream cheese, Greek yogurt, dill, garlic powder, and salt until smooth.
Use a piping bag or a plastic bag with the corner snipped off to fill the cucumber sections with the cheese mixture.
Wrap thin strips of the remaining cucumber peel around the filled sections to resemble mummy bandages.
Place sliced black olives on top as eyes, and arrange on a platter to serve. Enjoy your spooky snack!

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Ghostly Yogurt Parfaits

Ghostly Yogurt Parfaits are a delightful and healthy Halloween treat that’s both visually striking and delicious. Layered with creamy Greek yogurt, crunchy granola, and festive fruit, these parfaits not only satisfy your sweet cravings but also keep the calorie count low. They’re perfect for kids and adults alike, making them a great addition to any Halloween celebration.

Ingredients	Quantity
Greek yogurt	2 cups
Granola	1 cup
Mixed berries (strawberries, blueberries)	1 cup
Honey (optional)	2 tbsp
Mini chocolate chips	1/4 cup
Ghost-shaped candy eyes	10-12 pieces

Cooking Steps:

In a clear glass or cup, start by spooning a layer of Greek yogurt at the bottom.
Add a layer of granola on top of the yogurt.
Place a layer of mixed berries over the granola.
Repeat the layers until the glass is filled, finishing with a layer of yogurt.
Decorate the top with mini chocolate chips and ghost-shaped candy eyes for a spooky effect.
Serve immediately and enjoy your ghostly creation!

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Sinfully Sweet Pumpkin Energy Bites

Sinfully Sweet Pumpkin Energy Bites are the perfect low-calorie snack to get you in the Halloween spirit. These no-bake bites are packed with seasonal flavors, nutritious ingredients, and a satisfying sweetness that won’t compromise your dietary goals. With a combination of pumpkin puree, oats, and a hint of spice, they make for a delightful treat that’s easy to prepare and perfect for a quick energy boost.

Ingredients	Quantity
Rolled oats	1 cup
Pumpkin puree	1 cup
Honey or maple syrup	1/4 cup
Chia seeds	2 tbsp
Pumpkin pie spice	1 tsp
Vanilla extract	1 tsp
Almond flour (or peanut butter)	1/4 cup
Dark chocolate chips (optional)	1/4 cup

Cooking Steps:

In a large mixing bowl, combine the rolled oats, pumpkin puree, honey (or maple syrup), chia seeds, pumpkin pie spice, and vanilla extract. Mix until fully combined.
If using, fold in the almond flour (or peanut butter) and dark chocolate chips until evenly incorporated.
Using your hands, form small balls (about 1 inch in diameter) from the mixture and place them on a baking sheet lined with parchment paper.
Refrigerate the energy bites for at least 30 minutes to firm up before serving.
Enjoy your Sinfully Sweet Pumpkin Energy Bites as a fun and healthy Halloween snack!