ARKEPIN
7 Keto Sweet Potato & Cottage Cheese Pumpkin Salad Recipes
Transform your meals with these 7 delicious keto sweet potato and cottage cheese pumpkin salad recipes that promise to tantalize your taste buds... discover the secrets inside!
Creamy Sweet Potato and Cottage Cheese Delight
This Keto-friendly dish features a smooth blend of sweet potatoes and cottage cheese, creating a satisfying and nutritious meal or snack. Packed with protein and healthy carbohydrates, this creamy delight is perfect for anyone following a low-carb diet while still enjoying the natural sweetness of sweet potatoes.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Cottage cheese | 1 cup |
| Unsalted butter | 2 tablespoons |
| Garlic powder | ½ teaspoon |
| Black pepper | to taste |
| Salt | to taste |
| Green onions (chopped) | 2 tablespoons |
| Paprika | 1 teaspoon |
Cooking Instructions:
- Preheat your oven to 400°F (200°C). Cut sweet potatoes in half, place them on a baking sheet, and bake for about 40-45 minutes until tender.
- Once baked, let the sweet potatoes cool slightly, then scoop out the flesh into a mixing bowl.
- Add cottage cheese, butter, garlic powder, salt, and black pepper to the bowl. Mix until creamy and smooth.
- Transfer the mixture back into the sweet potato skins, sprinkle with paprika, and return to the oven for another 10-15 minutes.
- Remove from the oven, top with chopped green onions, serve warm, and enjoy your Creamy Sweet Potato and Cottage Cheese Delight!
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Spicy Roasted Pumpkin and Sweet Potato Salad
This Spicy Roasted Pumpkin and Sweet Potato Salad is a vibrant and flavorful dish that perfectly blends the sweetness of sweet potatoes and pumpkin with a spicy kick. Ideal as a side dish or a light meal, this salad is both nutritious and full of texture, making it a delightful addition to any keto-friendly diet.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Pumpkin (cubed) | 2 cups |
| Olive oil | 3 tablespoons |
| Chili powder | 1 teaspoon |
| Cumin | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Fresh spinach | 2 cups |
| Feta cheese | ½ cup, crumbled |
| Chopped walnuts (optional) | ¼ cup |
| Fresh cilantro (for garnish) | 2 tablespoons |
Cooking Instructions:
- Preheat your oven to 425°F (220°C).
- In a bowl, toss the cubed pumpkin and sweet potatoes with olive oil, chili powder, cumin, salt, and black pepper until well coated.
- Spread the mixture on a baking sheet in a single layer and roast for about 25-30 minutes, or until tender and caramelized.
- In a large serving bowl, combine the fresh spinach and roasted pumpkin and sweet potato mix.
- Top with crumbled feta cheese and chopped walnuts (if using), garnish with cilantro, and serve warm. Enjoy your Spicy Roasted Pumpkin and Sweet Potato Salad!
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Maple Glazed Cottage Cheese Pumpkin Bowl
The Maple Glazed Cottage Cheese Pumpkin Bowl is a satisfying and nutritious dish that brings together the creaminess of cottage cheese and the earthiness of pumpkin, enhanced with a hint of natural sweetness from maple syrup. This bowl makes for a perfect keto-friendly breakfast or a quick snack, showcasing a combination of flavors and textures that are both delightful and fulfilling.
| Ingredients | Quantity |
|---|---|
| Cottage cheese | 1 cup |
| Pumpkin puree | ½ cup |
| Maple syrup (sugar-free) | 2 tablespoons |
| Ground cinnamon | ¼ teaspoon |
| Vanilla extract | ½ teaspoon |
| Chopped pecans (optional) | 2 tablespoons |
| Fresh blueberries (for garnish) | ¼ cup |
Cooking Instructions:
- In a mixing bowl, combine the cottage cheese, pumpkin puree, maple syrup, ground cinnamon, and vanilla extract. Stir until well mixed.
- Transfer the mixture into a serving bowl and top with chopped pecans, if desired.
- Garnish with fresh blueberries for a burst of color and flavor. Serve immediately and enjoy your Maple Glazed Cottage Cheese Pumpkin Bowl!
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Savory Sage and Sweet Potato Salad
The Savory Sage and Sweet Potato Salad is a warm, hearty dish that marries the sweetness of roasted sweet potatoes with the earthy flavors of sage. This nutritious salad, enriched with cottage cheese, provides a satisfying and filling meal perfect for a keto-friendly lifestyle. It’s an excellent choice for lunch or dinner, bringing together a delightful balance of flavors and textures.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes, diced | 2 cups |
| Olive oil | 2 tablespoons |
| Fresh sage, chopped | 2 tablespoons |
| Cottage cheese | 1 cup |
| Baby spinach | 2 cups |
| Salt | to taste |
| Pepper | to taste |
Cooking Instructions:
- Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, chopped sage, salt, and pepper. Spread them on a baking sheet.
- Roast the sweet potatoes in the preheated oven for about 25-30 minutes or until tender, tossing halfway through.
- In a large bowl, combine the roasted sweet potatoes with baby spinach and cottage cheese, mixing gently until well incorporated.
- Serve warm as a savory salad, enjoying the blend of creamy and earthy flavors.
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Tangy Cottage Cheese and Apple Pumpkin Mix
The Tangy Cottage Cheese and Apple Pumpkin Mix is a vibrant dish that combines the creaminess of cottage cheese with the sweet tartness of apples and the rich flavors of pumpkin. This refreshing mix is not only keto-friendly but also packed with nutrients, making it a delightful addition to any meal. Perfect as a light lunch or a side dish, it brings together the warmth of fall flavors and a refreshing twist.
| Ingredients | Quantity |
|---|---|
| Cottage cheese | 1 cup |
| Apple, diced | 1 medium |
| Pumpkin puree | 1 cup |
| Cinnamon | 1 teaspoon |
| Nutmeg | 1/2 teaspoon |
| Lemon juice | 1 tablespoon |
| Honey or sweetener (optional) | 1 tablespoon |
| Salt | to taste |
| Pepper | to taste |
Cooking Instructions:
- In a mixing bowl, combine the cottage cheese, diced apple, and pumpkin puree.
- Add cinnamon, nutmeg, lemon juice, and honey (if using), stirring until well combined.
- Season with salt and pepper to taste, mixing gently.
- Serve chilled or at room temperature as a refreshing and tangy side dish.
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Zesty Lemon and Herb Sweet Potato Salad
The Zesty Lemon and Herb Sweet Potato Salad is a vibrant and nourishing dish that perfectly blends the natural sweetness of roasted sweet potatoes with a zesty lemon dressing and fresh herbs. This salad is keto-friendly and can serve as a light meal or a hearty side, bringing a refreshing brightness to your dining table.
| Ingredients | Quantity |
|---|---|
| Sweet potatoes, cubed | 2 medium |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Fresh parsley, chopped | 1/4 cup |
| Fresh chives, chopped | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | to taste |
| Cottage cheese | 1 cup |
Cooking Instructions:
- Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper, then spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.
- In a small bowl, whisk together lemon juice, chopped parsley, and chives.
- Once the sweet potatoes are done roasting, let them cool for a few minutes, then combine them in a large bowl with the lemon herb dressing and cottage cheese.
- Toss gently to combine and serve warm or at room temperature.
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Autumn Harvest Salad With Cottage Cheese and Walnuts
The Autumn Harvest Salad With Cottage Cheese and Walnuts is a warm and hearty dish perfect for embracing the flavors of the fall season. This salad combines roasted seasonal vegetables with creamy cottage cheese and crunchy walnuts, making it a nourishing keto-friendly meal or a side dish that is both comforting and satisfying.
| Ingredients | Quantity |
|---|---|
| Sweet potato, diced | 1 large |
| Brussels sprouts, halved | 2 cups |
| Olive oil | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | to taste |
| Walnuts, chopped | 1/2 cup |
| Cottage cheese | 1 cup |
| Fresh spinach | 2 cups |
| Balsamic vinegar | 1 tablespoon |
Cooking Instructions:
- Preheat the oven to 425°F (220°C). Toss the diced sweet potato and halved Brussels sprouts with olive oil, cinnamon, salt, and pepper, and spread them on a baking sheet. Roast for 25-30 minutes until tender.
- In a large bowl, combine the fresh spinach with roasted vegetables and walnuts once they are slightly cooled.
- Add cottage cheese and drizzle with balsamic vinegar. Toss gently to combine and serve warm or at room temperature.
