7 Keto Rose Water & Tempeh Pumpkin Quiche Recipes

Classic Rose Water & Tempeh Pumpkin Quiche

Classic Rose Water & Tempeh Pumpkin Quiche is a delightful keto-friendly dish that beautifully combines the nutty flavor of tempeh and the earthy sweetness of pumpkin, enhanced with aromatic rose water. This quiche is perfect for brunch or a comforting dinner, and offers a satisfying way to enjoy low-carb ingredients without sacrificing taste.

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, melted coconut oil, 1 egg, salt, and pepper until a dough forms. Press this dough into a greased quiche dish.
3. In a skillet, sauté the crumbled tempeh for about 5 minutes until lightly golden. Add pumpkin puree, remaining eggs, heavy cream, rose water, garlic powder, and sage, mixing well.
4. Pour the filling into the crust, and top with shredded cheese if desired.
5. Bake for 30-35 minutes, or until the quiche is set and golden on top. Allow to cool slightly before slicing and serving. Enjoy your flavorful Keto Quiche!

Spicy Harissa Rose Water Quiche With Tempeh

Spicy Harissa Rose Water Quiche With Tempeh is a bold and vibrant keto-friendly dish that fuses spicy harissa with the nutty richness of tempeh and the floral notes of rose water. This quiche is not only low in carbs but also packed with flavor, making it a perfect choice for a brunch gathering or a filling weeknight dinner.

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, melted coconut oil, 1 egg, salt, and black pepper to create a dough and press it into a greased quiche dish.
3. Sauté the crumbled tempeh in a skillet for about 5 minutes, then stir in the harissa paste, mixing until well coated.
4. In a separate bowl, whisk together the remaining eggs, heavy cream, rose water, garlic powder, and cumin.
5. Pour the tempeh mixture into the crust, followed by the egg mixture, and top with shredded cheese if desired.
6. Bake for 30-35 minutes until the quiche is set and golden. Let cool briefly before slicing and serving. Enjoy your spicy creation!

Mediterranean-Inspired Tempeh Pumpkin Quiche

Mediterranean-Inspired Tempeh Pumpkin Quiche is a delightful keto-friendly dish that marries the savory flavors of Mediterranean cuisine with the subtle sweetness of pumpkin. This quiche features crumbled tempeh, creamy pumpkin, and aromatic herbs, creating a satisfying meal perfect for breakfast, brunch, or a light dinner.

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine almond flour, olive oil, 1 egg, salt, and black pepper to form a dough, then press it into a greased quiche dish.
3. In a skillet, sauté the crumbled tempeh for about 5 minutes, then add the pumpkin puree and mix well.
4. In a separate bowl, whisk together the remaining eggs, heavy cream, garlic powder, and oregano.
5. Layer the tempeh and pumpkin mixture into the crust, pour the egg mixture on top, and sprinkle with feta cheese if using.
6. Bake for 30-35 minutes until the quiche is set and lightly golden. Allow it to cool before slicing and serving. Enjoy your Mediterranean-inspired creation!

Herbed Rose Water Quiche With Roasted Pumpkin

Herbed Rose Water Quiche With Roasted Pumpkin is a luxurious and aromatic dish that combines the rich flavors of roasted pumpkin with subtle floral notes from rose water. This keto-friendly quiche is perfect for those looking to elevate their brunch experience or indulge in a delicious savory pie that is both satisfying and unique.

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, coconut oil, 1 egg, salt, and black pepper to create a dough; press into a greased quiche dish.
3. Spread the roasted pumpkin evenly over the crust.
4. In a separate bowl, whisk the remaining eggs, heavy cream, rose water, garlic powder, and thyme until well combined.
5. Pour the egg mixture over the pumpkin layer and sprinkle with goat cheese if desired.
6. Bake for 30-35 minutes until the quiche is set and golden. Let it cool slightly before slicing and serving. Enjoy this fragrant quiche!

Smoky Tempeh & Rose Water Pumpkin Quiche

Smoky Tempeh & Rose Water Pumpkin Quiche is a delightful twist on traditional quiche, blending the savory flavors of smoky tempeh with sweet roasted pumpkin and a hint of floral essence from rose water. This keto-friendly dish is not only nutritious but also bursting with flavors, making it an ideal choice for brunch or a light dinner.

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine almond flour, coconut oil, 1 egg, salt, and black pepper to form a dough; press it into a greased quiche dish.
3. Spread the roasted pumpkin and crumbled smoky tempeh evenly over the crust.
4. In another bowl, whisk the remaining eggs, heavy cream, rose water, garlic powder, and thyme until fully blended.
5. Pour the egg mixture over the pumpkin and tempeh layers and sprinkle with nutritional yeast if desired.
6. Bake for 30-35 minutes until the quiche is set and slightly golden. Allow it to cool before slicing and serving. Enjoy this vibrant quiche!

Cheesy Rose Water Quiche With Spinach & Tempeh

Cheesy Rose Water Quiche With Spinach & Tempeh is a delicious and satisfying dish that beautifully melds the rich flavors of cheese and spinach with the unique essence of rose water. This keto-friendly quiche is perfect for any meal of the day, providing a hearty and nutritious option that’s gluten-free and full of flavor.

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix almond flour, coconut oil, 1 egg, salt, and black pepper to form a dough, then press it down into a greased quiche dish.
3. Sauté the chopped spinach in a pan until wilted, then mix it with the crumbled tempeh and spread it evenly over the crust.
4. In a separate bowl, whisk together the remaining eggs, heavy cream, rose water, garlic powder, nutmeg, and cheese until well combined.
5. Pour the egg and cheese mixture over the spinach and tempeh layer in the crust.
6. Bake for 30-35 minutes until the quiche is set and lightly golden. Let cool before slicing. Enjoy this flavorful quiche!

Sweet and Savory Pumpkin Quiche With Rose Water and Tempeh

Sweet and Savory Pumpkin Quiche With Rose Water and Tempeh is a delightful twist on a traditional quiche, combining the earthy sweetness of pumpkin with the aromatic notes of rose water. This keto-friendly dish incorporates protein-rich tempeh and creates a comforting meal perfect for brunch or a light dinner. Filled with the vibrant flavors of autumn and a touch of elegance, this quiche is sure to impress.

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine almond flour, coconut oil, 1 egg, salt, and black pepper to form a dough, then press it into a greased quiche dish.
3. In a bowl, mix pumpkin puree and crumbled tempeh and spread it over the crust.
4. In another bowl, whisk together the remaining eggs, heavy cream, rose water, garlic powder, sage, and cheese until smooth.
5. Pour the egg mixture over the pumpkin and tempeh layer in the crust.
6. Bake for 30-35 minutes until set and golden. Let cool slightly before serving. Enjoy this sweet and savory treat!