7 Keto Black Bean & Matcha Pumpkin Pancake Recipes

Classic Keto Black Bean & Matcha Pumpkin Pancakes

Cooking Steps:

1. In a blender or food processor, blend the black beans until smooth.
2. Add pumpkin puree, eggs, almond flour, matcha powder, baking powder, cinnamon, salt, and vanilla extract to the blended beans; mix until well combined.
3. Heat a non-stick skillet over medium heat and add a little coconut oil.
4. Pour about 1/4 cup of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
5. Repeat with the remaining batter, adding more coconut oil as needed, and serve warm with your favorite keto-friendly toppings.

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

• The Original Pro Chopper – TikTok’s favorite veggie slicer and one of the top-rated kitchen gadgets of the season! Simple to use, set up, and...

$49.99 −$20.00 $29.99

BUY ON AMAZON

Cinnamon-Spiced Black Bean & Matcha Pumpkin Pancakes

Cinnamon-Spiced Black Bean & Matcha Pumpkin Pancakes are a delicious and nutritious twist on traditional pancakes, perfect for those following a keto diet. These pancakes feature a delightful blend of black beans, pumpkin, and warm cinnamon spices, along with matcha for an added health boost. They are gluten-free, protein-rich, and can be a satisfying start to your day.

Cooking Steps:

1. Blend the black beans in a blender or food processor until smooth.
2. Add the pumpkin puree, eggs, almond flour, matcha powder, baking powder, cinnamon, salt, and vanilla extract; mix until well combined.
3. Heat a non-stick skillet over medium heat and add coconut oil as needed.
4. Pour about 1/4 cup of batter onto the skillet; cook until bubbles form and edges start to look set, then flip and cook until golden brown.
5. Continue with the remaining batter, adding more coconut oil if necessary, and serve warm with keto-friendly toppings.

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

• Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get fresh shredded cheese, cutting the food...

$29.97

BUY ON AMAZON

Chocolate Chip Keto Black Bean & Matcha Pumpkin Pancakes

Chocolate Chip Keto Black Bean & Matcha Pumpkin Pancakes are an indulgent yet healthy breakfast option that satisfies your sweet tooth while keeping your carb intake low. These pancakes combine the rich flavors of dark chocolate chips with the nutritional benefits of black beans and pumpkin, enhanced by a hint of matcha. Perfect for a cozy weekend brunch, they offer a delightful balance of taste and nutrition.

Cooking Steps:

1. Blend the black beans in a blender or food processor until smooth.
2. Add the pumpkin puree, eggs, almond flour, matcha powder, baking powder, cinnamon, salt, and dark chocolate chips; mix until well combined.
3. Heat a non-stick skillet over medium heat and add coconut oil as needed.
4. Pour about 1/4 cup of batter onto the skillet; cook until bubbles form and edges look set, then flip and cook until golden brown.
5. Continue with the remaining batter, adding more coconut oil if necessary, and serve warm with keto-friendly toppings.

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

• 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage methods. Never worry about spoilage ever...

$99.00

BUY ON AMAZON

Banana-Infused Black Bean & Matcha Pumpkin Pancakes

Banana-Infused Black Bean & Matcha Pumpkin Pancakes offer a delightful twist on traditional pancake recipes, combining the earthy flavors of black beans and pumpkin with the natural sweetness of ripe bananas. This nutritious breakfast option not only keeps your carb intake low but also provides a good source of fiber and protein, making it a great way to start your day while adhering to a ketogenic lifestyle.

Cooking Steps:

1. In a blender or food processor, blend the black beans, pumpkin puree, and ripe banana until smooth.
2. Add the eggs, almond flour, matcha powder, baking powder, cinnamon, salt, and dark chocolate chips; mix until combined.
3. Heat a non-stick skillet over medium heat and add coconut oil as needed.
4. Pour about 1/4 cup of batter onto the skillet; cook until bubbles form, then flip and cook until golden brown.
5. Repeat with the remaining batter, adding more coconut oil if necessary, and serve warm with keto-friendly toppings.

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

• Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast

$59.99 −$24.00 $35.99

BUY ON AMAZON

Savory Cheese and Herb Black Bean & Matcha Pumpkin Pancakes

Savory Cheese and Herb Black Bean & Matcha Pumpkin Pancakes are a delightful fusion of flavors that transform a traditional breakfast dish into a savory delight. With the hearty black beans and the earthy sweetness of pumpkin, these pancakes are elevated by the addition of cheese and fresh herbs, making them perfect for any time of the day, all while staying aligned with your ketogenic dietary goals.

Cooking Steps:

1. In a blender or food processor, combine black beans, pumpkin puree, and eggs until smooth.
2. Add almond flour, matcha powder, baking powder, salt, black pepper, cheese, and fresh herbs; mix until just combined.
3. Heat a non-stick skillet over medium heat, adding coconut oil as needed.
4. Pour about 1/4 cup of batter onto the skillet; cook until bubbles form, then flip and cook until golden brown.
5. Repeat with the remaining batter, adding more coconut oil if necessary, and serve warm.

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

• 100% Leak-proof: Guaranteed no-spill seal and secure latches

$39.99 −$12.00 $27.99

BUY ON AMAZON

Blueberry-Maple Keto Black Bean & Matcha Pumpkin Pancakes

Blueberry-Maple Keto Black Bean & Matcha Pumpkin Pancakes are a deliciously unique twist on traditional pancakes, combining the nutritional benefits of black beans and pumpkin with the sweet and tangy flavor of blueberries and a hint of maple. These pancakes are perfect for breakfast or brunch, all while remaining low in carbs and high in fiber, making them an excellent choice for those following a ketogenic diet.

Cooking Steps:

1. In a blender or food processor, blend black beans, pumpkin puree, and eggs until smooth.
2. Add almond flour, matcha powder, baking powder, salt, black pepper, and mix until just combined; fold in the blueberries.
3. Heat a non-stick skillet over medium heat, adding coconut oil as needed.
4. Pour about 1/4 cup of batter onto the skillet; cook until bubbles form, then flip and cook until golden brown.
5. Serve warm, drizzled with sugar-free maple syrup if desired.

Sale

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

• 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units (oz/lb:oz/fl'oz/g/mL), tare function, and includes 2 AAA...

$13.99 −$3.00 $10.99

BUY ON AMAZON

Pumpkin Spice Black Bean & Matcha Pancakes With Walnuts

Pumpkin Spice Black Bean & Matcha Pancakes with Walnuts are a delightful and nutritious breakfast treat that combines the rich flavors of pumpkin spice with the health benefits of black beans and matcha. These pancakes are not only low in carbs but also packed with fiber and healthy fats from walnuts, making them a perfect choice for those following a ketogenic diet or anyone looking for a flavorful and wholesome breakfast option.

Cooking Steps:

1. In a blender or food processor, blend black beans, pumpkin puree, and eggs until smooth.
2. Add almond flour, matcha powder, baking powder, ground cinnamon, nutmeg, and salt; mix until just combined and fold in the chopped walnuts.
3. Heat a non-stick skillet over medium heat, adding coconut oil as needed.
4. Pour about 1/4 cup of batter onto the skillet; cook until bubbles form, then carefully flip and cook until golden brown.
5. Serve warm, drizzled with sugar-free maple syrup if desired.