ARKEPIN
7 High-Protein Tempeh & Rose Water Pumpkin Dip Recipes
Make your gatherings memorable with 7 unique high-protein tempeh and rose water pumpkin dip recipes that will tantalize your taste buds and inspire creativity.
Creamy Tempeh and Rose Water Pumpkin Dip
This Creamy Tempeh and Rose Water Pumpkin Dip is a delightful blend of nutty tempeh and aromatic pumpkin, enhanced with a hint of floral rose water. This dip is not only rich in protein but also offers a unique and refreshing flavor profile, making it a perfect accompaniment for veggies, crackers, or spread on toast.
| Ingredients | Quantity |
|---|---|
| Cooked tempeh | 1 cup |
| Pumpkin puree | 1 cup |
| Cream cheese (or vegan cream cheese) | ½ cup |
| Rose water | 1 tablespoon |
| Garlic powder | ½ teaspoon |
| Ground cinnamon | ¼ teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Chopped chives (optional) | For garnish |
Cooking Steps Instructions
- In a blender or food processor, combine the cooked tempeh, pumpkin puree, cream cheese, rose water, garlic powder, ground cinnamon, salt, and black pepper.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasoning if necessary.
- Transfer the dip to a serving bowl and garnish with chopped chives if desired.
- Serve chilled or at room temperature with your choice of dips or spreads. Enjoy!
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Spicy Tempeh Pumpkin Spread
Spicy Tempeh Pumpkin Spread is a bold and flavorful dip that combines the hearty texture of tempeh with the creaminess of pumpkin and a kick of heat. This spread is perfect for those who enjoy a bit of spice in their snacks and can be enjoyed with pita chips, crusty bread, or fresh vegetable sticks.
| Ingredients | Quantity |
|---|---|
| Cooked tempeh | 1 cup |
| Pumpkin puree | 1 cup |
| Cream cheese (or vegan cream cheese) | ½ cup |
| Sriracha sauce | 2 tablespoons |
| Cumin powder | ½ teaspoon |
| Smoked paprika | ½ teaspoon |
| Salt | To taste |
| Chopped green onions (optional) | For garnish |
Cooking Steps Instructions
- In a blender or food processor, combine the cooked tempeh, pumpkin puree, cream cheese, sriracha sauce, cumin powder, smoked paprika, salt, and blend until smooth and creamy.
- Taste the spread and adjust the seasoning or spice level if desired.
- Transfer the mixture to a serving bowl and garnish with chopped green onions if using.
- Serve chilled or at room temperature with pita chips or vegetable sticks. Enjoy!
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Savory Herbed Tempeh Pumpkin Dip
Savory Herbed Tempeh Pumpkin Dip is a wonderfully creamy and flavorful dip that combines the nutty taste of tempeh with pumpkin’s natural sweetness and a blend of fresh herbs. This dip is perfect for spreading on crackers, topping sandwiches, or serving with fresh veggie sticks, making it a versatile option for any gathering.
| Ingredients | Quantity |
|---|---|
| Cooked tempeh | 1 cup |
| Pumpkin puree | 1 cup |
| Greek yogurt (or vegan yogurt) | ½ cup |
| Fresh parsley, chopped | 2 tablespoons |
| Fresh basil, chopped | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Lemon juice | 1 tablespoon |
| Salt | To taste |
| Cracked black pepper | To taste |
| Olive oil | 1 tablespoon |
Cooking Steps Instructions
- In a food processor, combine the cooked tempeh, pumpkin puree, Greek yogurt, parsley, basil, garlic powder, lemon juice, salt, and black pepper. Blend until smooth.
- Drizzle in the olive oil while the processor is running to achieve a creamy texture.
- Taste and adjust seasoning as needed.
- Transfer the dip to a serving bowl and serve with crackers, bread, or veggie sticks. Enjoy!
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Maple-Glazed Tempeh and Pumpkin Delight
Maple-Glazed Tempeh and Pumpkin Delight is a deliciously sweet and savory dish that highlights the wonderful combination of nutty tempeh and rich pumpkin, enhanced by the natural sweetness of maple syrup. This dish serves as a perfect side or main course for those looking to incorporate more plant-based, protein-rich foods into their meal rotation while enjoying a touch of fall flavors.
| Ingredients | Quantity |
|---|---|
| Cooked tempeh | 1 cup |
| Pumpkin puree | 1 cup |
| Maple syrup | 3 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Soy sauce | 1 tablespoon |
| Ground cinnamon | ½ teaspoon |
| Ground nutmeg | ¼ teaspoon |
| Salt | To taste |
| Cracked black pepper | To taste |
| Fresh sage, chopped (optional) | 2 tablespoons |
Cooking Steps Instructions
- In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the cooked tempeh to the skillet and drizzle with soy sauce and maple syrup. Cook until the tempeh is heated through and slightly caramelized, about 3-5 minutes.
- Stir in the pumpkin puree, ground cinnamon, nutmeg, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld.
- Remove from heat, sprinkle with chopped sage if using, and serve warm as a delightful side or main dish. Enjoy!
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Tangy Tempeh and Rose Water Pumpkin Hummus
Tangy Tempeh and Rose Water Pumpkin Hummus is a delightful twist on the classic hummus, combining the nutty flavor of tempeh with the sweetness of pumpkin and a fragrant hint of rose water. This creamy dip is both nutritious and flavorful, making it a perfect accompaniment for fresh vegetables, pita, or as a spread for sandwiches.
| Ingredients | Quantity |
|---|---|
| Cooked tempeh | 1 cup |
| Pumpkin puree | 1 cup |
| Tahini | ¼ cup |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic, minced | 1 clove |
| Rose water | 1 tablespoon |
| Ground cumin | ½ teaspoon |
| Salt | To taste |
| Ground black pepper | To taste |
| Water | As needed for consistency |
Cooking Steps Instructions
- In a food processor, combine the cooked tempeh, pumpkin puree, tahini, lemon juice, garlic, and rose water.
- Process until smooth, adding olive oil and water gradually to achieve the desired consistency.
- Season with ground cumin, salt, and pepper, and blend again to combine.
- Transfer to a serving bowl, drizzle with extra olive oil if desired, and serve with pita or fresh vegetables. Enjoy!
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Mediterranean Tempeh Pumpkin Fusion
Mediterranean Tempeh Pumpkin Fusion is a flavorful and nutritious dip that marries the rich, nutty taste of tempeh with the warm, earthy flavors of pumpkin and classic Mediterranean spices. This vibrant dip is perfect for spreading on bread, serving with pita, or enjoying alongside fresh veggies for a healthy snacking option.
| Ingredients | Quantity |
|---|---|
| Cooked tempeh | 1 cup |
| Pumpkin puree | 1 cup |
| Tahini | ¼ cup |
| Lemon juice | 2 tablespoons |
| Olive oil | 2 tablespoons |
| Garlic, minced | 1 clove |
| Rose water | 1 tablespoon |
| Ground coriander | ½ teaspoon |
| Salt | To taste |
| Ground black pepper | To taste |
| Chopped fresh parsley | 2 tablespoons |
| Water | As needed for consistency |
Cooking Steps Instructions
- In a food processor, combine the cooked tempeh, pumpkin puree, tahini, lemon juice, garlic, and rose water.
- Blend until smooth, adjusting consistency with olive oil and water as needed.
- Season with ground coriander, salt, and pepper, then mix in chopped fresh parsley.
- Serve in a bowl, garnished with extra parsley or olive oil, alongside pita bread or fresh vegetables. Enjoy!
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Smoky Tempeh and Rose Water Pumpkin Whip
Smoky Tempeh and Rose Water Pumpkin Whip is a creamy and aromatic dip that enhances the earthy sweetness of pumpkin with a hint of smokiness from the tempeh, complemented by the floral notes of rose water. This dip is perfect for entertaining guests or enjoying as a nutritious snack with crackers, bread, or fresh vegetables.
| Ingredients | Quantity |
|---|---|
| Cooked tempeh | 1 cup |
| Pumpkin puree | 1 cup |
| Coconut cream | ¼ cup |
| Lemon juice | 2 tablespoons |
| Smoked paprika | 1 teaspoon |
| Rose water | 1 tablespoon |
| Garlic powder | ½ teaspoon |
| Salt | To taste |
| Water | As needed for consistency |
| Chopped chives | 2 tablespoons |
Cooking Steps Instructions
- In a food processor, combine the cooked tempeh, pumpkin puree, coconut cream, lemon juice, smoked paprika, and rose water.
- Blend until smooth, adding water as needed to achieve the desired consistency.
- Season with garlic powder and salt, then mix in the chopped chives.
- Serve in a bowl, drizzled with a little extra coconut cream and chives on top, with a side of your favorite dippables. Enjoy!
