7 High-Protein Pumpkin Snacks for Busy Days

Pumpkin Protein Balls

Pumpkin Protein Balls are a delicious and nutritious snack that perfectly combines the flavors of pumpkin and spices with the added benefit of protein. These bite-sized balls are great for satisfying cravings while providing a fantastic energy boost, making them an ideal option for pre-or post-workout snacks or a wholesome treat any time of the day.

Cooking Steps:

1. In a large bowl, combine the canned pumpkin puree, oats, vanilla protein powder, almond butter, honey or maple syrup, pumpkin spice, cinnamon, and salt.
2. Mix until all the ingredients are well combined. If desired, fold in chopped nuts and chocolate chips for extra flavor and texture.
3. Use your hands to roll the mixture into small balls, about 1 inch in diameter.
4. Place the pumpkin protein balls on a baking sheet lined with parchment paper.
5. Refrigerate for about 30 minutes to firm up, then enjoy as a nutritious snack!

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Savory Pumpkin Hummus

Savory Pumpkin Hummus is a unique and flavorful twist on traditional hummus, incorporating the rich taste of pumpkin along with a hint of spices. This creamy dip is not only high in protein due to the chickpeas but also packed with nutrients from the pumpkin, making it a perfect option for a healthy snack or appetizer. Serve it with fresh vegetables, pita chips, or use it as a spread for sandwiches.

Cooking Steps:

1. In a food processor, combine the canned pumpkin puree, chickpeas, tahini, olive oil, garlic, lemon juice, ground cumin, salt, and black pepper.
2. Blend until smooth, adding water gradually to achieve your desired consistency.
3. Taste and adjust seasoning if needed, then transfer to a serving bowl and drizzle with additional olive oil if desired.
4. Serve with veggies, pita chips, or on sandwiches. Enjoy!

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High-Protein Pumpkin Muffins

High-Protein Pumpkin Muffins are a delicious and nutritious way to enjoy the flavors of fall while fueling your body with protein. These muffins are made with wholesome ingredients, including pumpkin puree and protein powder, providing a moist texture and a boost of energy. Perfect for breakfast or a snack, they pack a flavorful punch and can easily be customized with your favorite add-ins like nuts or chocolate chips.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the flour, protein powder, baking soda, baking powder, cinnamon, nutmeg, and salt.
3. In another bowl, whisk together the pumpkin puree, eggs, honey or maple syrup, milk, olive oil, and vanilla extract until smooth.
4. Combine the wet ingredients with the dry ingredients, stirring just until mixed; fold in any optional add-ins if desired.
5. Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the muffins cool slightly in the pan before transferring them to a wire rack to cool completely. Enjoy your high-protein pumpkin muffins!

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Pumpkin Greek Yogurt Parfait

Pumpkin Greek Yogurt Parfait is a delightful and nutritious treat that combines creamy Greek yogurt with the warm flavors of pumpkin spice, making it a perfect snack or light breakfast option. Packed with protein from the yogurt and a touch of sweetness from pumpkin and honey, this parfait can be layered with your favorite granola or nuts for added crunch.

Cooking Steps:

1. In a medium bowl, mix together the Greek yogurt, pumpkin puree, honey or maple syrup, cinnamon, nutmeg, and vanilla extract until well combined.
2. In serving glasses or bowls, layer the pumpkin yogurt mixture with granola and your choice of optional toppings.
3. Repeat the layers until all ingredients are used, finishing with a layer of granola on top.
4. Serve immediately or refrigerate for up to 2 hours for a cool, refreshing snack. Enjoy your Pumpkin Greek Yogurt Parfait!

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Baked Pumpkin Protein Bars

Baked Pumpkin Protein Bars are a nutritious and satisfying snack packed with protein, fiber, and the beloved flavors of pumpkin spice. These bars are the perfect grab-and-go option for a post-workout boost or a quick breakfast, combining pumpkin puree, protein powder, and wholesome ingredients to keep you fueled throughout the day.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, combine the rolled oats, protein powder, baking powder, pumpkin spice, and salt.
3. In another bowl, mix together the pumpkin puree, almond butter, honey or maple syrup, eggs, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and mix until fully combined.
5. Spread the mixture evenly in the prepared baking pan and bake for 25-30 minutes or until a toothpick comes out clean.
6. Allow to cool before cutting into bars. Enjoy your delicious Baked Pumpkin Protein Bars!

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Spiced Pumpkin Trail Mix

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine pumpkin seeds, almonds, pecans, rolled oats, dried cranberries or raisins, pumpkin spice, and salt.
3. Drizzle maple syrup over the mixture and toss until everything is well-coated.
4. Spread the mixture evenly on the prepared baking sheet and bake for 15-20 minutes, stirring halfway through until golden brown.
5. Allow to cool before breaking into clusters and enjoying your Spiced Pumpkin Trail Mix!

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Pumpkin Cottage Cheese Cups

Pumpkin Cottage Cheese Cups are a delicious and nutritious snack that combines the creaminess of cottage cheese with the warm, comforting flavors of pumpkin and spices. This dish is high in protein and perfect for a quick breakfast or an afternoon pick-me-up. These cups are simple to make and can be enjoyed on their own or topped with your favorite fruits and nuts.

Cooking Steps:

1. In a mixing bowl, combine cottage cheese, pumpkin puree, maple syrup, pumpkin spice, vanilla extract, cinnamon, and salt. Mix well until smooth.
2. Spoon the mixture into individual serving cups or bowls.
3. Top with chopped nuts and dried fruits if desired.
4. Chill in the refrigerator for about 30 minutes or enjoy immediately.