ARKEPIN
7 High-Protein Pomegranate & Coconut Milk Pumpkin Dip Recipes
Heavenly high-protein pumpkin dips featuring pomegranate and coconut promise delicious flavor combinations—discover which recipe will be your new favorite!
Classic Pomegranate Coconut Pumpkin Dip
Classic Pomegranate Coconut Pumpkin Dip is a deliciously creamy and nutritious treat that’s perfect for fall gatherings or a cozy snack at home. This high-protein dip combines the earthy flavors of pumpkin with the sweetness of pomegranate and the tropical taste of coconut, making it not only tasty but also packed with nutrients. Serve it with apple slices, graham crackers, or simply enjoy it by the spoonful!
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Greek yogurt | 1/2 cup |
| Cream cheese (softened) | 4 oz |
| Shredded coconut | 1/4 cup |
| Pomegranate seeds | 1/2 cup |
| Maple syrup | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | A pinch |
Instructions:
- In a mixing bowl, combine pumpkin puree, Greek yogurt, and softened cream cheese. Mix until smooth.
- Add shredded coconut, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt. Stir to combine.
- Gently fold in the pomegranate seeds until evenly distributed.
- Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled with your favorite dippers and enjoy!
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Spiced Pomegranate & Coconut Pumpkin Dip
Spiced Pomegranate & Coconut Pumpkin Dip is a delightful twist on the classic pumpkin dip, adding warm spices to enhance its flavor profile. This creamy, high-protein treat combines the rich taste of pumpkin with the tropical flair of coconut and the tartness of pomegranate, making it perfect for autumn entertaining or as a nutritious snack at home. Enjoy it with fruit slices, crackers, or straight from the bowl!
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Greek yogurt | 1/2 cup |
| Cream cheese (softened) | 4 oz |
| Shredded coconut | 1/4 cup |
| Pomegranate seeds | 1/2 cup |
| Maple syrup | 2 tablespoons |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | 1/2 teaspoon |
| Ground ginger | 1/4 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | A pinch |
Instructions:
- In a mixing bowl, combine pumpkin puree, Greek yogurt, and softened cream cheese until smooth.
- Add shredded coconut, maple syrup, ground cinnamon, nutmeg, ginger, vanilla extract, and a pinch of salt, stirring to combine.
- Gently fold in the pomegranate seeds until evenly mixed.
- Transfer to a serving bowl and refrigerate for at least 30 minutes to blend flavors.
- Serve chilled with your choice of dippers and enjoy!
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Maple-Pecan Pomegranate Coconut Pumpkin Dip
Maple-Pecan Pomegranate Coconut Pumpkin Dip is a delicious and nutritious high-protein snack perfect for fall gatherings or cozy nights at home. This creamy dip combines the rich flavors of pumpkin with sweet maple syrup, crunchy pecans, and the vibrant tang of pomegranate seeds. It’s great served with apple slices, pretzels, or straight from the bowl.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Greek yogurt | 1/2 cup |
| Cream cheese (softened) | 4 oz |
| Maple syrup | 3 tablespoons |
| Chopped pecans | 1/4 cup |
| Pomegranate seeds | 1/2 cup |
| Ground cinnamon | 1 teaspoon |
| Ground nutmeg | 1/2 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | A pinch |
Instructions:
- In a mixing bowl, blend the pumpkin puree, Greek yogurt, and softened cream cheese until smooth.
- Stir in the maple syrup, cinnamon, nutmeg, and salt until well combined.
- Fold in the chopped pecans and pomegranate seeds gently.
- Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled with your favorite dippers and enjoy!
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Savory Herb Pomegranate Pumpkin Dip
Savory Herb Pomegranate Pumpkin Dip is a delightful and healthy high-protein snack that combines the earthy flavors of pumpkin with aromatic herbs and zesty pomegranate. This dip is perfect for entertaining, offering a deliciously unique twist on traditional pumpkin dips. Serve it with whole grain crackers, sliced veggies, or pita chips for a nutritious treat.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Greek yogurt | 1/2 cup |
| Cream cheese (softened) | 4 oz |
| Fresh parsley (chopped) | 2 tablespoons |
| Fresh chives (chopped) | 2 tablespoons |
| Pomegranate seeds | 1/2 cup |
| Garlic powder | 1 teaspoon |
| Ground cumin | 1/2 teaspoon |
| Salt | A pinch |
| Black pepper | To taste |
Instructions:
- In a mixing bowl, combine the pumpkin puree, Greek yogurt, and softened cream cheese, mixing until smooth.
- Stir in the chopped parsley, chives, garlic powder, cumin, salt, and black pepper until well blended.
- Gently fold in the pomegranate seeds.
- Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes before serving.
- Enjoy with your favorite dippers!
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Chocolate Pomegranate Coconut Pumpkin Dip
Chocolate Pomegranate Coconut Pumpkin Dip is a rich and indulgent treat that beautifully marries the creamy sweetness of pumpkin with the tropical flavors of coconut and the tartness of pomegranate. This high-protein dip is perfect for dessert-style snacking or as a unique addition to your next gathering. Pair it with graham crackers, apple slices, or pretzel sticks for a delightful experience.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Greek yogurt | 1/2 cup |
| Cream cheese (softened) | 4 oz |
| Unsweetened cocoa powder | 2 tablespoons |
| Honey or maple syrup | 2 tablespoons |
| Shredded coconut | 1/4 cup |
| Pomegranate seeds | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Salt | A pinch |
Instructions:
- In a mixing bowl, combine the pumpkin puree, Greek yogurt, softened cream cheese, cocoa powder, honey or maple syrup, and vanilla extract. Mix until smooth and well combined.
- Stir in the shredded coconut and a pinch of salt until evenly distributed.
- Gently fold in the pomegranate seeds for a burst of flavor.
- Transfer the dip to a serving bowl and chill in the refrigerator for about 30 minutes before serving.
- Serve with your choice of dippers and enjoy!
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Tropical Pomegranate Coconut Pumpkin Dip
Tropical Pomegranate Coconut Pumpkin Dip is a vibrant and refreshing twist on traditional pumpkin dips. Combining the rich flavors of pumpkin, zesty tropical coconut, and sweet-tart pomegranate, this dip is not only high in protein but also a delightfully light option for parties, or a health-conscious snack served with your favorite dippers like fresh fruit, crackers, or pretzels.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Greek yogurt | 1/2 cup |
| Cream cheese (softened) | 4 oz |
| Shredded coconut | 1/4 cup |
| Pomegranate seeds | 1/2 cup |
| Honey or maple syrup | 2 tablespoons |
| Vanilla extract | 1 teaspoon |
| Lime juice | 1 tablespoon |
| Salt | A pinch |
Instructions:
- In a bowl, blend together the pumpkin puree, Greek yogurt, softened cream cheese, honey or maple syrup, vanilla extract, lime juice, and a pinch of salt until smooth.
- Fold in the shredded coconut and pomegranate seeds until well mixed.
- Transfer the dip to a serving bowl and refrigerate for about 30 minutes to enhance the flavors.
- Serve chilled with your choice of dippers. Enjoy!
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Tangy Citrus Pomegranate Pumpkin Dip
Tangy Citrus Pomegranate Pumpkin Dip is a bright and flavorful twist on a classic pumpkin dip that beautifully blends the richness of pumpkin with the zesty notes of citrus and the sweet crunch of pomegranate. This high-protein dip is perfect for gatherings or as a nutritious snack. Serve it alongside your favorite dippers for a delightful experience.
| Ingredients | Quantity |
|---|---|
| Pumpkin puree | 1 cup |
| Greek yogurt | 1/2 cup |
| Cream cheese (softened) | 4 oz |
| Pomegranate seeds | 1/2 cup |
| Fresh orange juice | 2 tablespoons |
| Fresh lemon juice | 1 tablespoon |
| Maple syrup | 2 tablespoons |
| Cinnamon | 1/2 teaspoon |
| Salt | A pinch |
Instructions:
- In a mixing bowl, combine pumpkin puree, Greek yogurt, softened cream cheese, orange juice, lemon juice, maple syrup, cinnamon, and a pinch of salt. Mix until smooth.
- Gently fold in the pomegranate seeds.
- Refrigerate the dip for at least 30 minutes to allow flavors to meld.
- Serve chilled with your favorite dippers like fruits, crackers, or veggies. Enjoy!
