Healthy White Chicken Chili Crockpot – Set It and Forget It

Slow-Cooked Chicken Comfort Food

Healthy White Chicken Chili in a crockpot is a comforting and versatile dish perfect for busy families or anyone seeking a nutritious meal.

Packed with lean chicken, white beans, and flavorful spices, it offers a creamy, satisfying texture without the guilt.

This slow-cooked delight is aimed at health-conscious individuals who desire a hearty, wholesome dinner that requires minimal effort.

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Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 cans (15 ounces each) white beans (e.g., cannellini or great northern), drained and rinsed
• 1 can (4 ounces) diced green chilies
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 2 cups low-sodium chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1 cup corn (fresh, frozen, or canned)
• 1/2 cup sour cream or Greek yogurt (optional, for creaminess)
• Fresh cilantro (for garnish, optional)
• Lime wedges (for serving, optional)

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Cooking Steps

Start with 1 pound of boneless, skinless chicken breasts.

Place them in the bottom of the crockpot.

This will be the base of your chili, providing protein and a hearty texture.

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Add the Vegetables

Next, add 1 medium diced onion, 3 minced cloves of garlic, and 1 diced bell pepper of your choice to the crockpot.

These ingredients will create a flavorful aromatic base for your chili.

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Incorporate the Beans and Chilies

Incorporate 2 cans (15 ounces each) of drained and rinsed white beans and 1 can (4 ounces) of diced green chilies.

This will enhance the creaminess and give a slight kick to the chili.

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Pour in the Broth

Pour 2 cups of low-sodium chicken broth into the mixture.

The broth is essential for cooking the chicken and creating a delicious broth for your chili.

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Season the Chili

Now it’s time to season your chili.

Add 1 teaspoon of ground cumin, 1 teaspoon of chili powder, 1/2 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Stir well to make sure all ingredients are evenly coated with the spices.

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Mix in the Corn

Add 1 cup of corn to the mixture.

Whether you use fresh, frozen, or canned corn is up to you, but this ingredient will add sweetness and texture to your chili.

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Cook the Chili

Cover the crockpot and set it to cook on low for 6-8 hours or on high for 3-4 hours.

During this time, the chicken will cook through, and the flavors will meld beautifully.

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Shred the Chicken

Once the cooking time is up, carefully remove the chicken breasts from the crockpot.

Use two forks to shred the chicken into bite-sized pieces, then return it to the chili.

This will make sure that the chicken is mixed evenly throughout.

Optional Creaminess

For an optional creamy texture, stir in 1/2 cup of sour cream or Greek yogurt.

This adds richness and balances the flavors in the chili, creating a wonderfully comforting dish.

Garnish and Serve

Before serving, garnish with fresh cilantro and lime wedges if desired.

This not only adds freshness but also enhances the overall presentation of your Healthy White Chicken Chili.

Enjoy your delicious and healthy meal!

Ingredient Suggestions

When I’m whipping up my favorite white chicken chili, I love to play around with different ingredients to tweak the flavor and texture.

Adding black beans or corn provides a hearty texture, while lime zest offers a burst of freshness.

For some nutritional boosts, I often include spinach or kale.

Sometimes, I draw on global inspirations by incorporating chipotle or cumin for a smoky twist!

Tips and Variations

For a unique twist on your healthy white chicken chili, consider swapping traditional chicken for lean turkey or using shredded rotisserie chicken for added convenience.

Experiment with different peppers for varying heat levels, such as poblano for mildness or jalapeño for a kick.

You can also lighten the chili by using cauliflower instead of potatoes and throw in some chickpeas for extra protein.

Garnish With Fresh Cilantro

Adding a garnish of fresh cilantro can elevate your healthy white chicken chili, enhancing its flavor profile with a burst of herbal freshness.

I love the way cilantro’s bright green leaves, with origins tracing back to Mediterranean and Asian cuisines, provide not just taste but also herb symbolism of renewal and energy.

It adds a beautiful touch that makes my chili visually inviting and delicious.

What other dishes can I pair it with?

What goes perfectly with a bowl of healthy white chicken chili?

I love serving it alongside tasty appetizer ideas like cheesy quesadillas or crunchy tortilla chips for dipping.

For dessert combinations, a light fruit salad or a slice of key lime pie complements the chili’s flavors beautifully.

These pairings create a satisfying meal that balances savory and sweet, turning dinner into a delightful experience.

What drinks can I pair it with?

Ever wondered which drinks can elevate the experience of enjoying healthy white chicken chili?

For the perfect drink pairings, a crisp Sauvignon Blanc or a light lager complements the chili’s flavors beautifully.

If you prefer non-alcoholic beverage alternatives, try a zesty lime-infused sparkling water or a chilled herbal iced tea.

Each option enhances the dish, making every bite a flavorful delight!