ARKEPIN
Healthy Turkey Chili Crockpot Recipe – Low Calorie Comfort Food
Indulge in a deliciously healthy turkey chili made effortlessly in a crockpot—discover the secret ingredients that elevate this comfort food classic!
Slow-Cooked Healthy Comfort Food
This Healthy Turkey Chili Crockpot Recipe is the perfect slow-cooked comfort food, ideal for busy weeknights or cozy gatherings.
Packed with lean turkey, beans, and vibrant vegetables, it’s both nutritious and hearty.
Its unique blend of spices delivers rich flavor without excess fat.
Perfect for health-conscious individuals or families seeking a delicious meal, this chili offers warmth and satisfaction in every bowl.
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Ingredients
- 1 lb lean ground turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes (with juices)
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon oregano
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, green onions, cilantro
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Cooking Steps
Start by gathering all the ingredients you’ll need for your Healthy Turkey Chili.
You’ll need 1 lb of lean ground turkey, 1 can (15 oz) of kidney beans (drained and rinsed), and 1 can (15 oz) of black beans (also drained and rinsed).
Next, have 1 can (28 oz) of diced tomatoes ready, as well as 1 medium onion (diced) and 1 bell pepper (diced, any color).
Don’t forget about the 2 cloves of minced garlic, 2 cups of low-sodium chicken broth, and your spices: 2 tablespoons of chili powder, 1 tablespoon of cumin, 1 teaspoon of smoked paprika, and 1 teaspoon of oregano.
Finish by having salt and pepper on hand for seasoning.
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Brown the Turkey
In a large skillet over medium-high heat, add your 1 lb of lean ground turkey.
Cook the turkey until it’s browned, about 5 to 7 minutes, breaking it up with a spoon as it cooks.
This step adds flavor and guarantees the turkey is thoroughly cooked before adding it to the crockpot.
When the turkey is fully browned, drain any excess fat and transfer the cooked turkey into your crockpot.
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Combine the Ingredients
To the crockpot with the browned turkey, add the remaining ingredients.
Start with the 1 can of kidney beans and 1 can of black beans, followed by the 1 can of diced tomatoes (with juices).
Now, include the diced onion, diced bell pepper, and the 2 cloves of minced garlic.
Pour in the 2 cups of low-sodium chicken broth, then sprinkle in your spices: 2 tablespoons of chili powder, 1 tablespoon of cumin, 1 teaspoon of smoked paprika, and 1 teaspoon of oregano.
Season with salt and pepper to taste.
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Stir and Cook
Gently stir all the ingredients in the crockpot until they’re well combined.
Ensure the turkey, beans, vegetables, and spices are evenly distributed.
Cover the crockpot and cook on low for about 6 to 8 hours, or on high for 3 to 4 hours.
The longer it cooks, the more the flavors will meld together, resulting in a delicious and hearty chili.
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Serve and Enjoy
Once the cooking time is complete, it’s time to serve your Healthy Turkey Chili.
Give it a good stir before serving to mix everything again.
Spoon the chili into bowls and, if desired, add optional toppings like shredded cheese, sour cream, chopped green onions, or cilantro for extra flavor.
Enjoy your healthy homemade meal!
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Ingredient Suggestions
After you’ve combined all the ingredients and watched the chili bubble away in the crockpot, it’s helpful to explore some ingredient variations that can enhance flavor or cater to dietary preferences.
Consider adding bell peppers for added crunch, or beans for nutrient boosts.
Spices like cumin and smoked paprika serve as excellent flavor enhancers, making your chili even more satisfying and delicious.
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Tips and Variations
To elevate your Healthy Turkey Chili, experiment with different variations such as using ground turkey or chicken for leaner protein, or adding sweet potatoes for natural sweetness and extra fiber.
Consider incorporating different beans like black beans or kidney beans for a diverse texture.
Adjust the spice level with jalapeños or hot sauce for a kick, and don’t shy away from adding more vegetables like zucchini or corn for extra nutrients.
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Garnish With Fresh Cilantro
Garnishing your Healthy Turkey Chili with fresh cilantro not only enhances its visual appeal but also adds a burst of flavor and freshness.
I love how the herbs complement the spices in the chili.
If you’re not a fan of cilantro, consider cilantro alternatives like parsley or basil.
Fresh herbs truly elevate the dish, making each bite more enjoyable and satisfying.
What other dishes can I pair it with?
What should you serve alongside your Healthy Turkey Chili to create a well-rounded meal?
I recommend pairing it with vegetable sides like roasted Brussels sprouts or steamed broccoli for added nutrients.
For a sweet finish, consider dessert options such as fresh fruit salad or a small piece of dark chocolate.
These choices enhance the meal’s health benefits and satisfaction, making it truly delightful!
What drinks can I pair it with?
Wondering what drinks would elevate your Healthy Turkey Chili experience?
For beer pairings, I recommend a light lager or a hoppy IPA, as they enhance the chili’s flavors without overpowering them.
If you prefer something non-alcoholic, try mocktail options like a invigorating cucumber mint spritzer or a tangy citrus soda, both of which complement the spice beautifully while keeping it light and enjoyable.