7 Healthy Thanksgiving Fall Dinner & Puree Recipes

Roasted Butternut Squash Salad With Balsamic Vinaigrette

This Roasted Butternut Squash Salad is a delightful and nutritious dish perfect for a healthy Thanksgiving dinner. Featuring sweet, caramelized butternut squash, fresh greens, and a tangy balsamic vinaigrette, this salad is a vibrant addition to your festive table that offers a burst of flavor and color while packing in the nutrients.

Cooking Steps:

1. Preheat the oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 20-25 minutes until tender and golden.
2. In a small bowl, whisk together balsamic vinegar, honey or maple syrup, and Dijon mustard to create the vinaigrette.
3. In a large bowl, combine the roasted squash, spinach or mixed greens, dried cranberries, feta cheese, and pumpkin seeds.
4. Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
5. Serve immediately and enjoy the flavors of fall!

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Quinoa and Cranberry Stuffed Acorn Squash

Quinoa and Cranberry Stuffed Acorn Squash is a beautiful, hearty dish that brings together the nutty flavors of quinoa, the sweetness of dried cranberries, and the comforting texture of roasted acorn squash. This recipe is not only pleasing to the eye but also packed with nutrients, making it an excellent centerpiece for your healthy Thanksgiving dinner.

Cooking Steps:

1. Preheat the oven to 400°F (200°C). Cut the acorn squash in half and scoop out the seeds. Brush the insides with olive oil, sprinkle with salt and pepper, and place them cut-side down on a baking sheet. Roast for 25-30 minutes until tender.
2. While the squash is roasting, rinse the quinoa under cold water. In a saucepan, combine quinoa and vegetable broth (or water) and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed.
3. In a large bowl, mix the cooked quinoa with dried cranberries, chopped nuts, parsley, cinnamon, and additional salt and pepper to taste.
4. Once the squash is cooked, carefully flip them over and fill each half with the quinoa mixture. If desired, top with crumbled feta cheese.
5. Return the stuffed squash to the oven and bake for an additional 10-15 minutes until heated through. Serve warm and enjoy this delightful fall dish!

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Garlic and Herb Mashed Cauliflower

Garlic and Herb Mashed Cauliflower is a creamy, flavorful alternative to traditional mashed potatoes. This dish is not only low in carbohydrates but also high in nutrients, making it a perfect side for a healthy Thanksgiving dinner. The addition of garlic and fresh herbs adds depth of flavor, ensuring this comforting dish will satisfy everyone at your table.

Cooking Steps:

1. Trim the cauliflower and cut it into florets. Steam or boil the florets until they are fork-tender, about 10-15 minutes.
2. In a sauté pan, heat olive oil over medium heat, and add minced garlic. Sauté for 1-2 minutes until fragrant but not browned.
3. Drain the cauliflower and transfer it to a mixing bowl. Add sautéed garlic, butter, salt, pepper, and lemon juice.
4. Mash the mixture with a potato masher or blend it until smooth for a creamier consistency.
5. Stir in chopped parsley before serving. Enjoy this delightful twist on mashed potatoes for your Thanksgiving feast!

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Sweet Potato and Black Bean Chili

Sweet Potato and Black Bean Chili is a hearty and flavorful dish that brings a delicious combination of sweet and savory to your Thanksgiving table. Packed with plant-based protein and loaded with nutrients from the sweet potatoes and black beans, this chili is not only satisfying but also a healthy option for your holiday feast. Perfect as a main dish or a side, it will warm up family and friends during the festivities.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat. Add chopped onion and bell pepper, sautéing for about 5 minutes until softened.
2. Add minced garlic, chili powder, and cumin; cook for an additional 1-2 minutes until fragrant.
3. Stir in the diced sweet potatoes, black beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat to a simmer.
4. Cover and cook for 20-25 minutes until the sweet potatoes are tender, stirring occasionally. Add salt and pepper to taste.
5. Serve hot, garnished with fresh cilantro if desired. Enjoy this hearty chili as a comforting addition to your Thanksgiving meal!

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Maple Glazed Brussels Sprouts With Pecans

Maple Glazed Brussels Sprouts With Pecans is a deliciously sweet and savory side dish that can elevate any Thanksgiving table. The natural bitterness of Brussels sprouts is beautifully balanced by the rich flavors of maple syrup, while toasted pecans add a delightful crunch. This dish is not only visually appealing but also packed with nutrients, making it a healthy addition to your holiday feast.

Cooking Steps:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss Brussels sprouts with olive oil, maple syrup, salt, and pepper until evenly coated.
3. Spread the Brussels sprouts on a baking sheet in a single layer.
4. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are caramelized and tender.
5. Remove from the oven, toss in the toasted pecans, and serve warm as a delicious side for your Thanksgiving dinner. Enjoy!

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Pumpkin Soup With Coconut Cream

Pumpkin Soup With Coconut Cream is a creamy, comforting dish that perfectly embodies the flavors of fall. This healthy soup is rich in vitamins and minerals, and the addition of coconut cream lends a luxurious creaminess without the need for dairy, making it a great option for those with dietary restrictions. This savory soup is perfect as a starter or a light meal, offering a warm and soothing experience for your Thanksgiving celebration.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
3. Add the pumpkin puree, vegetable broth, nutmeg, salt, and pepper to the pot. Stir to combine and bring the mixture to a simmer.
4. Reduce heat and let it cook for about 15 minutes, allowing the flavors to meld.
5. Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches.
6. Stir in the coconut milk until fully incorporated and heated through.
7. Serve hot, garnished with additional coconut cream and fresh cilantro if desired. Enjoy!

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Grilled Herb-Spiced Turkey Breast

Grilled Herb-Spiced Turkey Breast is a flavorful and healthier alternative to traditional roasted turkey, making it a perfect centerpiece for your Thanksgiving dinner. Infused with a mix of fresh herbs and spices, this turkey breast is not only juicy and tender but also offers a lighter option that pairs beautifully with fall sides. Grilling adds a lovely smoky flavor, enhancing the overall taste experience while keeping it healthy.

Cooking Steps:

1. In a small bowl, mix together the olive oil, chopped rosemary, thyme, garlic powder, onion powder, paprika, salt, pepper, and lemon juice to create a marinade.
2. Rub the marinade evenly over the turkey breast, covering all sides. Allow it to marinate in the refrigerator for at least 1 hour (or up to overnight for deeper flavor).
3. Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
4. Place the turkey breast on the grill and cook for approximately 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
5. Once cooked, remove the turkey from the grill and let it rest for about 10 minutes before slicing.
6. Serve warm with your favorite Thanksgiving sides. Enjoy!