7 Healthy Pumpkin Seed Snack Recipe Ideas

Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds are a deliciously healthy snack that combines the nutty flavor of pumpkin seeds with a kick of spice. These seeds not only make for a crunchy treat but are also packed with nutrients that can support heart health and improve overall well-being. Perfect for enjoying while watching a movie, or as a topping for salads and soups, this recipe is both simple and satisfying.

Cooking Steps:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, combine pumpkin seeds, olive oil, salt, and spices, tossing until the seeds are evenly coated.
3. Spread the seasoned seeds in a single layer on a baking sheet.
4. Roast in the oven for 10-15 minutes, stirring occasionally, until seeds are golden and crunchy.
5. Remove from the oven, let cool, and enjoy your spicy roasted pumpkin seeds!

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Sweet Maple Cinnamon Pepitas

Sweet Maple Cinnamon Pepitas are a delightful and nutritious snack that combines the sweetness of maple syrup with the warm flavors of cinnamon. This recipe transforms plain pumpkin seeds into a sweet treat, making them perfect for satisfying your sweet tooth while still being health-conscious. These pepitas can be enjoyed on their own, sprinkled over oatmeal, or added to yogurt for a delicious crunch.

Cooking Steps:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix pumpkin seeds, maple syrup, cinnamon, sea salt, and vanilla extract until seeds are evenly coated.
3. Spread the coated seeds in a single layer on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes, stirring once halfway through, until seeds are golden and fragrant.
5. Let cool before enjoying as a sweet snack or topping!

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Pumpkin Seed Trail Mix

Pumpkin Seed Trail Mix is a versatile and nutritious snack that’s perfect for on-the-go munching or a satisfying afternoon pick-me-up. This trail mix combines crunchy pumpkin seeds with a variety of other nuts and dried fruits, offering a delightful mix of flavors and textures. It’s not only packed with protein and healthy fats but also provides a great boost of energy, making it an ideal choice for hiking, road trips, or simply enjoying at home.

Cooking Steps:

1. In a large bowl, combine pumpkin seeds, almonds, walnuts, dried cranberries, and dark chocolate chunks.
2. If desired, drizzle honey over the mixture for sweetness and toss to combine.
3. Sprinkle sea salt over the mix and stir to ensure everything is evenly seasoned.
4. Store the trail mix in an airtight container for freshness. Enjoy as a snack anytime!

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Savory Herb and Garlic Pumpkin Seeds

Savory Herb and Garlic Pumpkin Seeds are a delightful and crunchy snack that brings a burst of flavor to your munching experience. These roasted pumpkin seeds are infused with aromatic herbs and garlic, making them a perfect companion for movie nights, party platters, or just a healthy snack option at home. Easy to prepare, they are loaded with nutrients and can be enjoyed on their own or as a topping for salads and soups.

Cooking Steps:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix the raw pumpkin seeds with olive oil, garlic powder, oregano, thyme, paprika, sea salt, and black pepper until evenly coated.
3. Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
4. Roast in the preheated oven for 15-20 minutes, stirring occasionally, until golden and fragrant.
5. Remove from the oven and let them cool before enjoying or storing in an airtight container.

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Dark Chocolate Covered Pumpkin Seeds

Dark Chocolate Covered Pumpkin Seeds are a decadent yet nutritious snack that combines the crunchy goodness of pumpkin seeds with the rich, indulgent taste of dark chocolate. This treat is not only satisfying but also provides a boost of healthy fats and protein, making it an excellent snack for any time of the day. Whether enjoyed on their own, added to trail mix, or given as a gift, these chocolate-covered seeds are sure to please any chocolate lover.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and roast the pumpkin seeds for about 10 minutes until slightly golden and fragrant, then let them cool.
2. In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring in between, until the chocolate is fully melted.
3. Add the cooled pumpkin seeds to the melted chocolate and mix until the seeds are fully coated.
4. Spread the chocolate-covered seeds in a single layer on a baking sheet lined with parchment paper.
5. Sprinkle a little sea salt on top if desired and refrigerate for 30 minutes to allow the chocolate to set.
6. Break into clusters and enjoy or store in an airtight container in the fridge.

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Pumpkin Seed Energy Bites

Pumpkin Seed Energy Bites are a delightful and wholesome snack that packs a powerful punch of nutrients in a portable form. Perfect for a quick energy boost during your busy day, these bites are made with pumpkin seeds, oats, and natural sweeteners, making them not only tasty but also an excellent source of protein, fiber, and healthy fats. They’re easy to prepare and ideal for on-the-go snacking or as a post-workout treat.

Cooking Steps:

1. In a large mixing bowl, combine raw pumpkin seeds, rolled oats, almond butter, honey or maple syrup, ground cinnamon, vanilla extract, and sea salt. Mix until well combined.
2. If desired, fold in the chocolate chips for added sweetness.
3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store the energy bites in an airtight container in the refrigerator for up to one week, and enjoy them as needed!

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Thai Peanut Pumpkin Seed Clusters

Thai Peanut Pumpkin Seed Clusters are a delicious and savory snack that combines the crunchy goodness of pumpkin seeds with a flavorful Thai-inspired peanut sauce. These clusters are perfect for any time of day, whether as a nutritious snack, a topping for salads, or a crunchy addition to your favorite dishes. With the combination of sweet, salty, and umami flavors, these clusters make for a delightful treat that’s both healthy and satisfying.

Cooking Steps:

1. Preheat your oven to 350°F (175°C).
2. In a medium bowl, mix together peanut butter, honey or maple syrup, soy sauce, lime juice, ground ginger, garlic powder, and sea salt until well combined.
3. Stir in the raw pumpkin seeds and chopped peanuts (if using) until they are evenly coated with the mixture.
4. Spread the mixture onto a baking sheet lined with parchment paper in an even layer.
5. Bake for 15-20 minutes, stirring halfway through, until golden brown and fragrant.
6. Allow to cool completely, then break into clusters and store in an airtight container for up to one week. Enjoy!