Healthy Pumpkin Oat Bars for a Quick Thanksgiving Breakfast

What kind of recipe is it?

Healthy Pumpkin Oat Bars are a nutritious and delicious snack option that combines the wholesome goodness of oats with the rich, autumnal flavor of pumpkin.

These bars are packed with fiber, vitamins, and minerals, making them a guilt-free treat perfect for breakfast, an afternoon pick-me-up, or a post-workout snack.

With their naturally sweet taste and chewy texture, they cater to health-conscious individuals, families looking for nutritious snacks, and anyone wanting to embrace the seasonal flavors of fall in a healthy way.

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

The Original Pro Chopper – TikTok’s favorite veggie slicer and one of the top-rated kitchen gadgets of the season! Simple to use, set up, and...

Ingredients

Ingredient	Quantity
Rolled oats	2 cups
Canned pumpkin puree	1 cup
Honey or maple syrup	1/3 cup
Almond or coconut milk	1/2 cup
Eggs	2 large
Ground cinnamon	1 teaspoon
Ground nutmeg	1/2 teaspoon
Baking powder	1 teaspoon
Salt	1/4 teaspoon
Chopped nuts (walnuts or pecans)	1/2 cup (optional)
Chocolate chips	1/2 cup (optional)

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get fresh shredded cheese, cutting the food...

Cooking Steps

Preheat the oven to 175°C (350°F) and position the oven rack in the center. Prepare a 20 cm x 20 cm (8 in x 8 in) baking pan by greasing it with cooking spray or lining it with parchment paper for easy removal.
In a large mixing bowl, combine 2 cups rolled oats, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1 teaspoon baking powder, and 1/4 teaspoon salt. Stir until well mixed.
In another bowl, whisk together 1 cup canned pumpkin puree, 1/3 cup honey or maple syrup, and 1/2 cup almond or coconut milk until the mixture is smooth.
Add the 2 large eggs to the pumpkin mixture and whisk until fully incorporated.
Pour the wet mixture into the dry ingredients and stir until just combined, ensuring not to overmix.
Fold in 1/2 cup chopped nuts (optional) and/or 1/2 cup chocolate chips (optional) gently.
Transfer the batter to the prepared baking pan and spread it evenly with a spatula. Tap the pan gently on the counter to remove any air bubbles.
Bake in the preheated oven on the center rack for 25–30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean or with a few moist crumbs.
Remove the pan from the oven and allow the bars to cool in the pan for about 10 minutes.
Then, transfer the bars to a wire rack to cool completely.
Once cooled, cut the bars into squares and serve. Enjoy the warm, spiced aroma and the slightly soft texture indicative of perfectly baked oatmeal bars.

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage methods. Never worry about spoilage ever...

Variations

Chocolate Peanut Butter Bliss: Swirl in 1/2 cup (120 g) natural peanut butter into the pumpkin mixture and add 1/3 cup (60 g) cocoa powder to the dry ingredients for a rich chocolate flavor.
Vegan Delight: Replace the eggs with 1/2 cup (120 ml) unsweetened applesauce and use plant-based milk to make it entirely vegan-friendly.
Gluten-Free Option: Substitute rolled oats with certified gluten-free oats and replace the baking powder with a gluten-free baking powder to accommodate gluten sensitivity.
Autumn Spice Medley: Add 1/4 teaspoon ground ginger and 1/4 teaspoon ground cloves to the dry ingredients for an extra seasonal kick, and use maple syrup for a more autumnal sweetness.

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast

Tips on plating and presentation

While you may be focused on the delicious flavor of your healthy pumpkin oat bars, how you present them can elevate the overall experience.

I recommend cutting the bars into aesthetically pleasing squares or rectangles. Use a colorful plate or wooden board, and sprinkle some cinnamon or nuts on top for extra flair.

A sprig of mint can add freshness and a pop of color!

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

100% Leak-proof: Guaranteed no-spill seal and secure latches

What other dishes can I pair it with?

Pairing healthy pumpkin oat bars with complementary dishes can enhance your overall meal experience.

I love serving them alongside Greek yogurt for a creamy contrast or adding fresh fruit like sliced apples or pears for a burst of freshness.

You might also consider incorporating nuts for added crunch.

These combinations make for a balanced, satisfying Thanksgiving breakfast that everyone will enjoy!

Sale

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units (oz/lb:oz/fl'oz/g/mL), tare function, and includes 2 AAA...

What drinks can I pair it with?

To enhance the enjoyment of your healthy pumpkin oat bars, I recommend sipping on a warm cup of spiced chai tea.

The aromatic spices perfectly complement the bars’ flavors.

Alternatively, a smooth almond milk latte adds a creamy touch, while fresh apple cider provides a festive twist.

Whichever you choose, these drinks will elevate your Thanksgiving breakfast experience!

Sale

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking and Grilling...

Instant Read Food Thermometer | Our instant read thermometer features a temperature probe and advanced, highly accurate technology with 1-2 seconds...

Frequently Asked Questions

Can I Make These Bars Gluten-Free?

Absolutely, you can make these bars gluten-free! I typically substitute regular oats with certified gluten-free oats and check that all other ingredients, like baking powder, are also gluten-free. It works perfectly for me!

How Long Do the Bars Last in Storage?

The bars last about five days in an airtight container at room temperature. If you want them to last longer, I’d recommend freezing them. They freeze well and can be enjoyed later!

Can I Freeze the Pumpkin Oat Bars?

Yes, I can freeze the pumpkin oat bars! Just wrap them tightly in plastic wrap or foil, then store them in an airtight container. They’ll stay fresh for up to three months in the freezer.

Are There Any Nut-Free Options Available?

I’ve made nut-free versions by substituting sunflower seed butter or using applesauce for moisture. You can also skip the nuts entirely, and the bars still taste delightful. Give it a try!

How Can I Increase the Protein Content?

I often add Greek yogurt or cottage cheese to recipes for a protein boost. You can also mix in protein powder or seeds like chia or hemp. These ingredients enhance nutrition without sacrificing taste.