ARKEPIN
7 Healthy Halloween Dinner Recipes Under 30 Minutes
Bite into these 7 healthy Halloween dinner recipes under 30 minutes and discover spooky flavors that will delight your taste buds! Don't miss out!
Spooky Spinach and Feta Stuffed Peppers
Spooky Spinach and Feta Stuffed Peppers are a fun and healthy way to celebrate Halloween while keeping your dinner nutritious. These vibrant bell peppers are filled with a delicious mixture of sautéed spinach, creamy feta cheese, and aromatic herbs. They not only make for a visually appealing dish but are also packed with flavor and nutrients.
| Ingredients | Quantity |
|---|---|
| Bell peppers (any color) | 4 large |
| Fresh spinach | 4 cups |
| Feta cheese | 1 cup, crumbled |
| Olive oil | 2 tablespoons |
| Garlic | 2 cloves, minced |
| Onion | 1 medium, chopped |
| Salt | To taste |
| Black pepper | To taste |
| Italian seasoning | 1 teaspoon |
| Lemon juice | From 1/2 lemon |
Instructions:
- Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it.
- Cut the tops off the bell peppers and remove the seeds. Place them upright in the baking dish.
- In a pan, heat olive oil over medium heat, then sauté the onions and garlic until fragrant.
- Add the fresh spinach and cook until wilted. Remove from heat and stir in feta cheese, salt, pepper, and Italian seasoning.
- Spoon the spinach and feta mixture into each bell pepper, filling them generously.
- Drizzle lemon juice over the stuffed peppers, then cover with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes or until the peppers are tender.
- Serve warm and enjoy your Spooky Spinach and Feta Stuffed Peppers!
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Ghoulish Guacamole and Black Bean Tacos
Ghoulish Guacamole and Black Bean Tacos are a delicious and nutritious twist on traditional tacos that bring a fun Halloween theme to the dinner table. These tacos are filled with creamy guacamole, seasoned black beans, and topped with colorful veggies, creating a spooky yet satisfying meal that everyone will enjoy.
| Ingredients | Quantity |
|---|---|
| Corn tortillas | 8 small |
| Black beans (canned) | 1 can (15 oz), rinsed and drained |
| Avocado | 2 ripe |
| Lime | 1, juiced |
| Garlic | 1 clove, minced |
| Red onion | 1/4 cup, finely diced |
| Cherry tomatoes | 1 cup, halved |
| Fresh cilantro | 1/4 cup, chopped |
| Salt | To taste |
| Pepper | To taste |
| Jalapeño (optional) | 1, diced (for heat) |
Instructions:
- In a bowl, mash the avocados and mix in lime juice, minced garlic, salt, and pepper to create guacamole.
- In a separate bowl, mix the black beans with diced red onion, salt, and pepper.
- Warm the corn tortillas in a skillet or microwave.
- Spoon the black bean mixture onto each tortilla, followed by a generous dollop of guacamole.
- Top the tacos with cherry tomatoes and cilantro, and add jalapeño if desired.
- Serve immediately and enjoy your Ghoulish Guacamole and Black Bean Tacos!
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Jack-o’-Lantern Veggie Pizza
Jack-o’-Lantern Veggie Pizza is a fun and festive dish perfect for Halloween festivities! This creative pizza features a pumpkin-shaped crust topped with a colorful array of vegetables, making it a delicious and healthy option for dinner. Kids and adults alike will love the festive presentation and the chance to decorate their own ‘jack-o’-lanterns’ with a variety of veggies.
| Ingredients | Quantity |
|---|---|
| Whole wheat pizza dough | 1 lb |
| Olive oil | 1 tablespoon |
| Tomato sauce | 1 cup |
| Mozzarella cheese, shredded | 1 cup |
| Bell peppers (orange and green) | 1/2 each, sliced |
| Black olives, sliced | 1/2 cup |
| Spinach leaves | 1 cup |
| Italian seasoning | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
Instructions:
- Preheat the oven to 475°F (245°C).
- Roll out the whole wheat pizza dough into a large pumpkin shape on a parchment-lined baking sheet.
- Brush the dough with olive oil and spread a layer of tomato sauce on top.
- Sprinkle mozzarella cheese over the sauce and arrange bell peppers and olives to create jack-o’-lantern facial features.
- Scatter spinach leaves over the remaining areas for added color and nutrition.
- Season with Italian seasoning, salt, and pepper.
- Bake in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is bubbly.
- Let cool slightly, slice, and serve your Jack-o’-Lantern Veggie Pizza warm. Enjoy!
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Witch’s Broomstick Chicken Wraps
Witch’s Broomstick Chicken Wraps are a delightful and healthy Halloween-themed dish that will add a fun twist to your dinner table. These wraps feature tender grilled chicken wrapped in whole wheat tortillas, adorned with crunchy veggies and served with a flavorful dip. Perfect for both kids and adults, they’re easy to prepare and make for a festive addition to your Halloween celebrations!
| Ingredients | Quantity |
|---|---|
| Grilled chicken breast, sliced | 2 cups |
| Whole wheat tortillas | 4 |
| Spinach leaves | 1 cup |
| Bell pepper, sliced | 1 |
| Carrot sticks | 1 cup |
| Hummus or ranch dressing | 1/2 cup |
| Cheese sticks | 4 (for broomsticks) |
| Fresh chives | 8 (for broom ties) |
Instructions:
- Lay a whole wheat tortilla flat on a clean surface.
- Spread a layer of hummus or ranch dressing over the tortilla.
- Place a handful of spinach leaves, sliced bell pepper, and sliced grilled chicken in the center.
- Roll the tortilla tightly to enclose the filling and slice it in half.
- For the broomstick effect, insert a cheese stick at one end of each wrap and tie around with fresh chives.
- Serve immediately and enjoy your festive Witch’s Broomstick Chicken Wraps!
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Creepy Cauliflower and Cheese Soup
Creepy Cauliflower and Cheese Soup is a delicious and comforting dish that’s perfect for warming up on a chilly Halloween evening. This creamy and cheesy soup not only satisfies your taste buds but also provides a healthy dose of veggies with the addition of cauliflower. To enhance the spooky theme, serve it in hollowed-out pumpkin bowls or garnished with edible eyes for an extra fright!
| Ingredients | Quantity |
|---|---|
| Cauliflower florets | 4 cups |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Vegetable broth | 4 cups |
| Low-fat milk | 1 cup |
| Cheddar cheese, shredded | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Fresh chives, chopped | for garnish |
Instructions:
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until soft.
- Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender (about 15 minutes).
- Use an immersion blender to purée the soup until smooth. Stir in the low-fat milk and cheddar cheese until melted and creamy. Season with salt and pepper.
- Serve hot, garnished with chopped chives and optional edible eyes for a spooky effect. Enjoy your Creepy Cauliflower and Cheese Soup!
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Mummy Meatballs With Zucchini Noodles
Mummy Meatballs with Zucchini Noodles is a fun and nutritious Halloween dish that combines lean meatballs and spiralized zucchini, making for a healthy twist on a classic meal. These adorable “mummy” meatballs are wrapped in strips of dough and served over a bed of fresh zucchini noodles, providing a festive and delicious option for your Halloween dinner!
| Ingredients | Quantity |
|---|---|
| Ground turkey or chicken | 1 pound |
| Breadcrumbs (whole wheat) | 1/2 cup |
| Egg | 1 large |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Italian seasoning | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Refrigerated crescent roll dough | 1 tube |
| Zucchini (spiralized) | 4 medium |
| Marinara sauce | 1 cup |
| Olive oil | 1 tablespoon |
| Black olives (for eyes) | optional |
Instructions:
- Preheat the oven to 375°F (190°C). In a mixing bowl, combine ground turkey, breadcrumbs, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
- Cut strips of crescent dough and wrap them around the meatballs to create “bandages”. Leave a small opening for the eyes.
- Bake the meatballs for 20-25 minutes or until cooked through.
- Meanwhile, heat olive oil in a skillet and sauté spiralized zucchini until tender (about 3-5 minutes).
- Serve the meatballs over the zucchini noodles with marinara sauce and place black olives in the openings of the meatballs for eyes. Enjoy your spooky Mummy Meatballs!
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Haunted Harvest Quinoa Salad
Haunted Harvest Quinoa Salad is a vibrant and nutritious Halloween dish that celebrates the flavors of fall. Packed with colorful vegetables, protein-rich quinoa, and a zesty dressing, this unique salad is perfect for a spooky-themed dinner, adding both a festive touch and a healthy option to your Halloween feast!
| Ingredients | Quantity |
|---|---|
| Quinoa | 1 cup |
| Vegetable broth | 2 cups |
| Butternut squash (diced) | 1 cup |
| Red bell pepper (diced) | 1 medium |
| Black beans (canned, rinsed) | 1 can (15 oz) |
| Corn (frozen or fresh) | 1 cup |
| Red onion (finely chopped) | 1/2 medium |
| Fresh parsley (chopped) | 1/4 cup |
| Olive oil | 3 tablespoons |
| Lime juice | 2 tablespoons |
| Cumin | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
| Pumpkin seeds (for garnish) | 1/4 cup |
Instructions:
- Rinse quinoa under cold water and then cook it in vegetable broth according to package instructions.
- While quinoa is cooking, roast diced butternut squash in the oven at 400°F (200°C) for about 20 minutes until tender.
- In a large bowl, combine the cooked quinoa, roasted squash, red bell pepper, black beans, corn, red onion, and parsley.
- In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. Pour over the salad and toss to combine.
- Garnish with pumpkin seeds and serve chilled or at room temperature. Enjoy your Haunted Harvest Quinoa Salad!
