ARKEPIN
Healthy Chili Recipe Clean Eating – No Processed Ingredients
Perfect for clean eating enthusiasts, this healthy chili recipe boasts no processed ingredients and promises a flavor explosion that you won't want to miss.
Hearty Vegetarian Stew Recipe
This hearty vegetarian stew is a comforting and nutritious dish, perfect for those seeking a wholesome meal without meat.
Bursting with colorful vegetables and protein-packed legumes, it offers a delightful array of flavors and textures.
Packed with vitamins and fiber, this stew is ideal for health-conscious individuals and families alike, providing a filling and satisfying option that’s easy to prepare and enjoy.
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Ingredients
- 1 pound ground turkey or lean beef (optional for meat lovers)
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) diced tomatoes, with juice
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (any color), diced
- 2 cups corn (fresh, frozen, or canned)
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- Optional toppings: avocado, shredded cheese, sour cream, cilantro, green onions
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Cooking Steps
Start by heating 1 tablespoon of olive oil in a large pot over medium heat.
Once the oil is hot, add 1 medium onion (diced) and 3 cloves of garlic (minced).
Sautรฉ these ingredients for about 3-5 minutes, or until the onion becomes translucent and fragrant.
Next, stir in 1 bell pepper (any color, diced) and continue cooking for another 3 minutes.
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Add the Protein
If you choose to include meat, add 1 pound of ground turkey or lean beef to the pot.
Cook until the meat is browned and fully cooked, breaking it apart as it cooks.
If you’re keeping the chili vegetarian, you can skip this step and proceed to the next one.
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Combine the Beans and Tomatoes
Add 1 can (15 oz) kidney beans (drained and rinsed) and 1 can (15 oz) black beans (drained and rinsed) to the mixture in the pot.
Then, pour in 1 can (28 oz) of diced tomatoes (with juice) and stir well to combine all the ingredients.
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Season the Chili
Sprinkle in the spices: 2 tablespoons of chili powder, 1 teaspoon of cumin, and 1 teaspoon of paprika.
Season with salt and pepper to taste.
Stir thoroughly to make sure the spices are well mixed throughout the chili.
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Add Corn and Broth
Next, incorporate 2 cups of corn (fresh, frozen, or canned) into the pot.
Then, add 2 cups of vegetable broth or water to the mixture.
Stir everything together until well combined.
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Simmer the Chili
Bring the chili to a boil, then reduce the heat to low.
Cover the pot and let the chili simmer for about 30 minutes, stirring occasionally to prevent sticking.
This will allow the flavors to meld beautifully.
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Final Touches
After simmering, taste the chili and adjust the seasoning with more salt, pepper, or spices if needed.
Once satisfied with the flavor, remove the pot from heat and let it cool slightly before serving.
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Serve and Enjoy!
Serve your healthy chili hot and garnish with your choice of optional toppings such as avocado, shredded cheese, sour cream, cilantro, or green onions to enhance the flavor.
Enjoy your nutritious and delicious meal!
Ingredient Suggestions
When it comes to crafting a delicious chili, the choice of ingredients can transform an ordinary dish into something extraordinary.
I often opt for budget choices like canned tomatoes and beans, which are nutritious and economical.
For those with dietary restrictions, consider allergen alternatives like quinoa instead of grains.
Fresh veggies and herbs always elevate the flavor, making your chili both healthy and enticing!
Tips and Variations
When preparing your healthy chili, donโt hesitate to experiment with different proteins like turkey, lean beef, or plant-based options like lentils.
Enhance flavor by adding spices such as cumin, smoked paprika, or even a touch of cocoa powder for depth.
Consider varying the heat with jalapeรฑos or chipotle peppers and switch up beans for variety, like black beans or chickpeas.
Garnish With Fresh Herbs
Garnishing your chili with fresh herbs elevates the dish both visually and flavor-wise.
I love using cilantro or parsley, as they not only add vibrant color but also bring a burst of freshness.
The herb symbolism suggests renewal and energy, enhancing the overall dining experience.
Plus, the aesthetic uses of these herbs make my chili more appealing, inviting everyone to dig in.
What other dishes can I pair it with?
While there are countless options for pairing with chili, I find that a fresh cornbread or a light salad can complement its rich flavors beautifully.
For appetizer ideas, consider crunchy veggie sticks with hummus or guacamole.
As for dessert suggestions, a fruit salad or a dark chocolate square can provide a sweet, crisp contrast to the savory chili.
Enjoy mixing and matching!
What drinks can I pair it with?
Pairing drinks with your chili can elevate the entire meal experience.
For wine options, I recommend a bold red like Zinfandel, which complements the spice beautifully.
If you prefer non-alcoholic beverages, mocktail ideas such as an invigorating cucumber-lime fizz can provide a crisp contrast.
Both enhance the flavors of the chili, making your meal both satisfying and enjoyable!