Healthy Chicken Chili Recipe – Clean Eating Approved

Hearty and Nutritious Comfort Food

Healthy chicken chili is a hearty and nutritious comfort food, perfect for anyone seeking a wholesome meal.

Packed with lean protein, vibrant veggies, and bold spices, this dish offers a delightful balance of flavors.

It’s an ideal recipe for health-conscious individuals or families looking for a satisfying yet guilt-free option.

Cook it to warm your soul and nourish your body on chilly days.

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Ingredients

• 1 lb (450g) boneless, skinless chicken breasts or thighs, diced
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper (any color), diced
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) kidney beans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes (with juice)
• 1 cup low-sodium chicken broth
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper, to taste
• Fresh cilantro or parsley, for garnish (optional)
• Avocado slices, for topping (optional)

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Cooking Steps

Start by gathering all your ingredients.

You’ll need 1 lb (450g) of diced boneless, skinless chicken breasts or thighs, 1 tablespoon of olive oil, and 1 medium diced onion.

Have your 2 minced cloves of garlic, 1 diced bell pepper, and the canned ingredients ready, which include 1 can (15 oz) of black beans, 1 can (15 oz) of kidney beans, and 1 can (14.5 oz) of diced tomatoes.

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Step 2: Sauté the Chicken and Vegetables

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken and cook until golden brown on all sides, which should take about 5 to 7 minutes.

Once the chicken is cooked, add the diced onion and minced garlic to the pot. Stir and sauté for another 2 to 3 minutes until the onion is translucent.

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Step 3: Add the Remaining Ingredients

Next, add the diced bell pepper, rinsed and drained black beans, rinsed and drained kidney beans, and diced tomatoes with their juice to the pot. Pour in 1 cup of low-sodium chicken broth**** to keep everything moist.

Season the mixture with 1 tablespoon of chili powder, 1 teaspoon of ground cumin, 1 teaspoon of paprika, and 1/2 teaspoon of cayenne pepper (if you like a bit of heat). Add salt and pepper to taste.

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Step 4: Simmer the Chili

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the chili simmer for about 20-30 minutes. This will allow the flavors to meld beautifully and guarantee the chicken is cooked through.

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Step 5: Final Touches and Serve

Once the chili is cooked, taste and adjust the seasoning, adding more salt or spices as needed. If desired, garnish with fresh cilantro or parsley.

For a creamier touch, serve with slices of avocado on top. Dish out your healthy chicken chili into bowls and enjoy!

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Ingredient Suggestions

When preparing a flavorful chicken chili, selecting the right ingredients can elevate the dish greatly.

I recommend choosing organic tomatoes and beans as eco choices—they’re better for the environment and your health.

For budget options, canned vegetables and frozen chicken can be cost-effective without sacrificing flavor.

Incorporating fresh spices instead of pre-packaged mixes can further enhance your chili’s taste while staying mindful of your budget.

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Tips and Variations

For a unique twist on your chicken chili, experiment with different beans like black or pinto, or add in corn for sweetness.

Spice levels can be adjusted by including jalapeños or chili powder based on personal preference.

For a creamy texture, stir in a dollop of Greek yogurt or cream cheese just before serving.

Don’t be afraid to get creative with toppings too!

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Garnish With Fresh Cilantro

Garnishing your chicken chili with fresh cilantro adds a burst of flavor and a vibrant touch that elevates the dish.

The cilantro aroma not only tantalizes the senses but also provides a delightful flavor enhancement that complements the spices in your chili.

Just a sprinkle of these green leaves brings a fresh note, making every bite more enjoyable.

Trust me, it’s a game-changer!

What other dishes can I pair it with?

What meals can complement your healthy chicken chili?

I love pairing it with light salad pairings, like a crisp cucumber and tomato salad, which adds a crisp texture.

For a heartier option, try pasta combos, such as whole wheat spaghetti tossed with olive oil and veggies.

These choices create balance and enhance the chili’s flavors without overpowering them.

Enjoy the harmony!

What drinks can I pair it with?

Pairing the right drinks with your healthy chicken chili can elevate the entire dining experience.

For beer pairings, I recommend a light lager or a hoppy IPA—both enhance the chili’s flavors.

If you prefer wine, go for a crisp Sauvignon Blanc or a fruity Grenache; they complement the spices beautifully.

These options will definitely make your meal more enjoyable!