Grilled Turkey Medallions, a Quick and Healthy Thanksgiving Idea

What kind of recipe is it?

Grilled Turkey Medallions are a delightful twist on traditional Thanksgiving fare, offering a lean and flavorful alternative to the typical roasted turkey.

This dish features tender turkey breast cut into medallions, marinated for enhanced flavor, and grilled to perfection, resulting in a juicy, smoky taste.

It’s ideal for health-conscious diners seeking a lighter option during the holidays, and its quick preparation is perfect for those looking to save time in the kitchen.

This recipe caters to families wanting to impress guests while keeping Thanksgiving invigorating and enjoyable.

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Ingredients

Ingredient	Quantity
Turkey breast	2 pounds (approximately 900 grams), boneless and skinless
Olive oil	3 tablespoons
Garlic	3 cloves, minced
Lemon juice	2 tablespoons
Fresh rosemary	2 teaspoons, chopped
Fresh thyme	2 teaspoons, chopped
Salt	1 teaspoon
Black pepper	1 teaspoon
Paprika	1 teaspoon
Honey	1 tablespoon

This table outlines the ingredients needed to create a delicious batch of Grilled Turkey Medallions, ensuring you have everything prepared for a fantastic Thanksgiving meal!

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Cooking Steps

Prepare mise en place by gathering all ingredients, measuring and chopping herbs, and mincing garlic. Confirm the turkey breast is thawed and patted dry with paper towels.
In a medium mixing bowl, combine 3 tablespoons olive oil, 3 cloves minced garlic, 2 tablespoons lemon juice, 2 teaspoons chopped fresh rosemary, 2 teaspoons chopped fresh thyme, 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon paprika, and 1 tablespoon honey. Whisk until well-integrated.
Slice the boneless and skinless turkey breast into medallions, approximately 2.5 cm (1 inch) thick. Confirm even sizes for uniform cooking.
Add the turkey medallions to the marinade in the bowl. Toss to coat thoroughly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.
Preheat your grill to medium-high heat, aiming for a temperature of about 200-230°C (400-450°F). If using a charcoal grill, prepare to create direct heat zones.
Lightly oil the grill grates with a paper towel dipped in olive oil to prevent sticking. Use tongs to apply the oil.
Remove the turkey medallions from the marinade, allowing excess to drip off. Discard any remaining marinade.
Grill the turkey medallions over direct heat (if using a gas grill) for 5-7 minutes per side, with the lid closed. Cook until they reach an internal temperature of 74°C (165°F), indicated by clear juices when pierced and a slightly golden exterior.
Transfer the cooked turkey medallions to a clean plate and cover lightly with aluminum foil. Allow them to rest for 5-10 minutes to confirm juices redistribute and prevent dryness.
Serve turkey medallions warm, garnished with additional fresh herbs if desired, accompanied by your choice of side dishes for a complete Thanksgiving meal. Enjoy the fragrant aroma and juicy texture of the grilled turkey.

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Variations

Spicy Cajun Turkey Medallions: Incorporate 2 teaspoons of Cajun seasoning and add 1 tablespoon of hot sauce to the marinade for a flavorful kick.
Herb-Crusted Turkey Medallions: Coat the turkey with a mixture of 2 tablespoons of Dijon mustard and 1 cup of breadcrumbs combined with 2 teaspoons of dried Italian herbs before grilling for a crunchy texture.
Maple Mustard Glazed Turkey Medallions: Substitute honey with 2 tablespoons of maple syrup and add 2 teaspoons of Dijon mustard to the marinade for a sweet and tangy flavor twist.
Grilled Tofu Medallions: Replace turkey breast with firm tofu, marinated for 30 minutes in the same mixture to create a vegan alternative that offers similar flavor profiles.

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Tips on plating and presentation

Although I usually focus on flavors when cooking, the presentation of your grilled turkey medallions can elevate the whole dining experience.

Use a colorful plate to contrast the medallions, and consider garnishing with fresh herbs or edible flowers. Arranging the medallions in a fan shape adds elegance.

A drizzle of sauce or a sprinkle of nuts can enhance visual appeal as well.

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What other dishes can I pair it with?

What dishes can truly complement grilled turkey medallions?

I love pairing them with roasted seasonal vegetables like Brussels sprouts and carrots—they add vibrant colors and flavors.

A creamy garlic mashed potato or a light quinoa salad with cranberries works wonderfully too!

For a fresh touch, consider a crisp green salad with a tangy vinaigrette.

These sides elevate the meal without overshadowing the turkey.

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What drinks can I pair it with?

When it comes to finding the perfect drink to accompany grilled turkey medallions, have you considered a crisp white wine?

I love pairing it with Sauvignon Blanc for its zesty flavors.

If you prefer something non-alcoholic, a sparkling water with a splash of lemon works beautifully.

For a cozy touch, a light herbal tea can also complement the meal nicely.

Cheers!

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Frequently Asked Questions

Can I Use Leftover Turkey for This Recipe?

I often use leftover turkey for many recipes. It’s a fantastic way to reduce waste, and it adds great flavor. Just make sure to slice it properly for even cooking. Enjoy your meal!

How Long Do Grilled Turkey Medallions Last in the Fridge?

Grilled turkey medallions usually last about three to four days in the fridge. I always store them in an airtight container to keep them fresh longer. Don’t forget to label and date them, too!

Are Turkey Medallions Suitable for Freezing?

Absolutely, turkey medallions are perfect for freezing! I usually portion them in airtight bags, flattening them for quicker thawing. They hold up well, allowing me to enjoy a tasty meal even weeks later.

What Is the Best Way to Thaw Frozen Turkey Medallions?

I usually thaw frozen turkey medallions in the refrigerator overnight. It keeps them safe and helps maintain their texture. If I’m in a hurry, I’ll use the microwave on the defrost setting.

Can I Make This Dish in Advance?

Absolutely, you can make this dish in advance! I often prepare it a day ahead, store it in the fridge, and then just heat it up when I’m ready to serve. It’s super convenient!