7 Gluten-Free Tempeh & Turmeric Pumpkin Frittata Recipes

Classic Tempeh & Turmeric Pumpkin Frittata

The Classic Tempeh & Turmeric Pumpkin Frittata is a delicious and nutritious dish that brings together the earthy flavors of tempeh, the vibrant hue of turmeric, and the sweetness of pumpkin. This gluten-free frittata is not only easy to prepare, but it also makes for a hearty breakfast, brunch, or light dinner option that is packed with protein and flavor.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil and sauté diced onion and bell pepper until softened.
3. Crumble the tempeh into the skillet and add turmeric, sauté for about 5 minutes.
4. Add the pumpkin puree and spinach, stirring until well combined and heated through.
5. In a bowl, whisk together eggs, salt, black pepper, and nutritional yeast (if using).
6. Pour the egg mixture over the sautéed vegetables and tempeh in the skillet.
7. Cook on the stovetop for 5 minutes, then transfer to the oven and bake for 20 minutes or until the eggs are set.
8. Allow to cool slightly before slicing and serving. Enjoy!

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

• The Original Pro Chopper – TikTok’s favorite veggie slicer and one of the top-rated kitchen gadgets of the season! Simple to use, set up, and...

$49.99 −$20.00 $29.99

BUY ON AMAZON

Spinach & Feta Tempeh Frittata With Turmeric

The Spinach & Feta Tempeh Frittata With Turmeric is a delightful twist on the classic frittata, combining the rich flavors of feta cheese with nutrient-packed spinach and the unique taste of tempeh. This gluten-free dish is perfect for breakfast or brunch and offers a wholesome way to start the day, all while being simple to prepare and packed with protein.

Cooking Steps:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet, then sauté diced onion and minced garlic until fragrant.
3. Crumble the tempeh into the skillet and add turmeric, cooking for about 5 minutes.
4. Add spinach and cook until wilted; then stir in crumbled feta cheese.
5. In a bowl, whisk together eggs, salt, pepper, and nutritional yeast (if using).
6. Pour egg mixture over the sautéed ingredients in the skillet and cook on the stovetop for about 5 minutes.
7. Transfer the skillet to the oven and bake for 20 minutes or until the eggs are set.
8. Let cool slightly before slicing. Serve warm and enjoy!

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

• Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get fresh shredded cheese, cutting the food...

$29.97

BUY ON AMAZON

Mediterranean-Inspired Tempeh & Pumpkin Frittata

The Mediterranean-Inspired Tempeh & Pumpkin Frittata is a savory and vibrant dish that combines the health benefits of tempeh and pumpkin with the aromatic flavors of Mediterranean herbs. This gluten-free frittata is packed with protein and nutrients, making it a fantastic option for breakfast, brunch, or even a light dinner. With its delicious blend of ingredients, this frittata is not only satisfying but also very simple to prepare.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil and sauté the onion and red bell pepper until softened.
3. Crumble in the tempeh and add turmeric, cooking for about 5 minutes.
4. Stir in the pumpkin and fresh thyme; mix well.
5. In a bowl, whisk the eggs, salt, and black pepper, then pour over the sautéed mixture in the skillet.
6. Cook on the stovetop for 3-4 minutes until the edges are set, then sprinkle feta cheese on top.
7. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are fully set.
8. Allow to cool slightly before slicing and serving. Enjoy!

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

• 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage methods. Never worry about spoilage ever...

$99.00

BUY ON AMAZON

Southwest Tempeh & Turmeric Pumpkin Frittata

The Southwest Tempeh & Turmeric Pumpkin Frittata is a delicious and zesty twist on the classic frittata, incorporating bold Southwest flavors alongside the nutritious benefits of tempeh and pumpkin. This gluten-free dish is perfect for breakfast, brunch, or a hearty dinner, and it’s packed with protein, making it both satisfying and nourishing.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the red onion and green bell pepper until softened.
3. Crumble in the tempeh and cooked black beans, adding turmeric, cumin, salt, and black pepper, cooking for another 5 minutes.
4. Stir in the pumpkin until well combined.
5. In a bowl, whisk together the eggs and pour over the mixture in the skillet.
6. Cook on the stovetop for 3-4 minutes until the edges are set, then transfer to the oven.
7. Bake for 15-20 minutes, or until the eggs are fully set.
8. Allow to cool slightly before serving, garnished with fresh cilantro and slices of avocado if desired. Enjoy!

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

• Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast

$59.99 −$24.00 $35.99

BUY ON AMAZON

Savory Herb Tempeh Frittata With Pumpkin & Turmeric

The Savory Herb Tempeh Frittata with Pumpkin & Turmeric is a wholesome and flavorful dish that makes for an excellent breakfast, brunch, or light dinner. Packed with nutritious ingredients like tempeh, pumpkin, and a medley of herbs, this frittata not only satisfies your hunger but also offers a delightful taste experience. Enjoy it warm, complemented by a fresh salad or some whole grain toast.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until fragrant and softened.
3. Crumble the tempeh into the skillet, adding turmeric, thyme, basil, salt, and black pepper; cook for around 5 minutes.
4. Stir in the pumpkin until everything is well mixed.
5. In a separate bowl, whisk the eggs and pour them over the tempeh mixture in the skillet.
6. Cook on the stovetop for 3-4 minutes until the edges begin to set, then transfer the skillet to the oven.
7. Bake for 15-20 minutes or until the frittata is firm and the eggs are fully cooked.
8. Allow to cool slightly, garnish with fresh parsley if desired, and serve warm. Enjoy!

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

• 100% Leak-proof: Guaranteed no-spill seal and secure latches

$39.99 −$12.00 $27.99

BUY ON AMAZON

Smoky Tempeh & Pumpkin Frittata With a Turmeric Twist

The Smoky Tempeh & Pumpkin Frittata with a Turmeric Twist is a delightful and nutritious dish that brings together the rich, smoky flavors of tempeh and the warm, earthy notes of turmeric. Perfect for breakfast, brunch, or even a light dinner, this frittata is packed with protein and vibrant flavors, making it a satisfying option for any meal. Serve it with a side of fresh greens or your favorite whole-grain bread for a complete meal.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until softened.
3. Crumble the tempeh into the skillet, adding smoked paprika, turmeric, salt, and black pepper; cook for about 5 minutes.
4. Stir in the pumpkin until well combined with the tempeh mixture.
5. In a bowl, whisk the eggs and pour over the mixture in the skillet.
6. Cook on the stovetop for 3-4 minutes until edges begin to set, then transfer to the oven.
7. Bake for 15-20 minutes until the frittata is fully set and golden.
8. Let cool slightly, garnish with chives if desired, and serve warm. Enjoy!

Sale

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

• 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units (oz/lb:oz/fl'oz/g/mL), tare function, and includes 2 AAA...

$13.99 −$3.00 $10.99

BUY ON AMAZON

Sweet Potato & Turmeric Pumpkin Frittata With Tempeh

The Sweet Potato & Turmeric Pumpkin Frittata with Tempeh is a vibrant and hearty dish that combines the natural sweetness of sweet potatoes with the nuttiness of tempeh and the warm, comforting flavor of turmeric. This frittata is not only gluten-free but also packed with nutrients, making it a perfect option for breakfast or brunch. It’s a flavorful way to incorporate vegetables and protein into your meal, ensuring you stay satisfied and energized.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the onion and garlic until they are soft.
3. Add the diced sweet potato and cook until tender, about 8-10 minutes.
4. Crumble the tempeh into the skillet and stir in the turmeric, salt, and black pepper; cook for 5 minutes.
5. Mix in the pumpkin until well incorporated with the sweet potato and tempeh.
6. In a bowl, whisk the eggs and pour over the vegetable mixture in the skillet.
7. Cook on the stovetop for 3-4 minutes until the edges start to set, then transfer to the oven.
8. Bake for 15-20 minutes or until the frittata is fully set and golden.
9. Allow to cool slightly, garnish with parsley if desired, and serve warm. Enjoy!