ARKEPIN
7 Gluten-Free Rose Water & Black Bean Pumpkin Risotto Ideas
Savory and unique, discover seven gluten-free risotto recipes featuring black beans, pumpkin, and the exotic twist of rose water that will delight your taste buds.
Creamy Black Bean and Pumpkin Risotto With Rose Water Infusion
Creamy Black Bean and Pumpkin Risotto With Rose Water Infusion is a delightful gluten-free dish that combines the earthy flavors of black beans and pumpkin with the aromatic touch of rose water. This creamy risotto is not only rich in textures but also offers a unique twist on traditional recipes, making it a perfect option for a cozy dinner or special occasion.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Black beans (canned, rinsed) | 1 cup |
| Pumpkin puree | 1 cup |
| Vegetable broth | 4 cups |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Rose water | 1 teaspoon |
| Parmesan cheese (grated, optional) | ½ cup |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (for garnish) | Optional |
- In a large saucepan, heat the olive oil over medium heat.
- Add the chopped onion and garlic, cooking until softened (about 3-4 minutes).
- Stir in the Arborio rice, coating it with the oil, and toast for 1-2 minutes.
- Gradually add the vegetable broth, one ladle at a time, stirring frequently until each addition is absorbed before adding the next.
- When the rice is al dente, stir in the pumpkin puree, black beans, rose water, and Parmesan cheese (if using). Cook for an additional 2-3 minutes until heated through.
- Season with salt and pepper to taste, and serve hot, garnished with fresh parsley. Enjoy your creamy risotto!
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Spicy Chipotle Black Bean and Pumpkin Risotto
Spicy Chipotle Black Bean and Pumpkin Risotto is a vibrant gluten-free dish that brings together the smoky heat of chipotle peppers, the creaminess of pumpkin, and the heartiness of black beans. This risotto not only satisfies cravings but also tantalizes the taste buds with its bold flavors, making it an exciting option for weeknight dinners or gatherings with friends.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Black beans (canned, rinsed) | 1 cup |
| Pumpkin puree | 1 cup |
| Vegetable broth | 4 cups |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Chipotle pepper (in adobo sauce) | 1 pepper (finely chopped) |
| Cumin | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Fresh cilantro (for garnish) | Optional |
- In a large saucepan, heat olive oil over medium heat.
- Add chopped onion and garlic, cooking until softened (3-4 minutes).
- Stir in Arborio rice and toast for 1-2 minutes.
- Gradually add vegetable broth, one ladle at a time, stirring until absorbed.
- When the rice is nearly al dente, mix in pumpkin puree, black beans, chopped chipotle pepper, cumin, salt, and pepper. Cook for an additional 2-3 minutes until heated through.
- Serve hot, garnished with fresh cilantro. Enjoy the spicy kick!
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Sage and Rosemary Black Bean Risotto With a Touch of Rose Water
Sage and Rosemary Black Bean Risotto With a Touch of Rose Water is a unique gluten-free dish that harmonizes the earthy flavors of black beans with aromatic herbs, creating a sophisticated and comforting meal. The delicate essence of rose water adds an unexpected twist, making this risotto perfect for special occasions or when you want to impress your dinner guests.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Black beans (canned, rinsed) | 1 cup |
| Vegetable broth | 4 cups |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Fresh sage (chopped) | 2 tablespoons |
| Fresh rosemary (chopped) | 1 tablespoon |
| Rose water | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Grated Parmesan (optional) | for serving |
- In a large saucepan, heat olive oil over medium heat and sauté the chopped onion and garlic until softened.
- Add the Arborio rice and toast for a couple of minutes.
- Gradually incorporate vegetable broth, stirring each time until the liquid is absorbed.
- When the rice is nearly al dente, add in the black beans, sage, rosemary, rose water, salt, and pepper. Stir and cook for an additional 2-3 minutes until heated through.
- Serve hot, optionally topped with grated Parmesan. Enjoy the aromatic flavors!
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Lemon Zest and Cilantro Black Bean Pumpkin Risotto
Lemon Zest and Cilantro Black Bean Pumpkin Risotto is a vibrant and nourishing gluten-free dish that brings together the creamy richness of pumpkin and the hearty texture of black beans, complemented by the fresh brightness of lemon zest and cilantro. It’s an excellent choice for a fall-inspired dinner or a delightful side dish that captures the essence of comfort food.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Canned black beans (rinsed) | 1 cup |
| Vegetable broth | 4 cups |
| Pumpkin puree | 1 cup |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Fresh cilantro (chopped) | 1/4 cup |
| Lemon zest | 1 tablespoon |
| Salt | to taste |
| Pepper | to taste |
| Grated Parmesan (optional) | for serving |
- In a large saucepan, heat olive oil over medium heat and sauté the chopped onion and garlic until they become tender.
- Add the Arborio rice and toast for 2-3 minutes, stirring frequently.
- Gradually pour in vegetable broth, allowing the rice to absorb the liquid before adding more.
- When the rice is almost done, stir in the black beans, pumpkin puree, lemon zest, cilantro, salt, and pepper; mix well and heat through for another 2-3 minutes.
- Serve warm, topped with grated Parmesan if desired. Enjoy this aromatic and flavorful dish!
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Caramelized Onion and Goat Cheese Risotto With Black Beans and Pumpkin
Caramelized Onion and Goat Cheese Risotto With Black Beans and Pumpkin is a decadent gluten-free dish that balances the sweetness of caramelized onions with the creamy tang of goat cheese, complemented by the earthiness of black beans and the seasonal flavor of pumpkin. This risotto is perfect for a cozy dinner or as a show-stopping side dish that embodies the comfort of fall.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Canned black beans (rinsed) | 1 cup |
| Vegetable broth | 4 cups |
| Pumpkin puree | 1 cup |
| Onion (thinly sliced) | 1 medium |
| Garlic (minced) | 2 cloves |
| Goat cheese (crumbled) | 4 oz |
| Olive oil | 2 tablespoons |
| Fresh thyme (chopped) | 1 tablespoon |
| Salt | to taste |
| Pepper | to taste |
- In a large skillet, heat olive oil over medium heat and caramelize the sliced onions until they are golden and soft.
- Add minced garlic and Arborio rice to the skillet, toasting for 2-3 minutes until the rice is slightly translucent.
- Gradually pour in vegetable broth, allowing the rice to absorb the liquid before adding more.
- Stir in the black beans, pumpkin puree, fresh thyme, salt, and pepper once the rice is nearly cooked, mixing well.
- Remove from heat and fold in crumbled goat cheese until combined and creamy. Serve warm, garnished with extra thyme if desired. Enjoy this rich and comforting risotto!
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Coconut Milk Black Bean and Pumpkin Risotto With Rose Water
Coconut Milk Black Bean and Pumpkin Risotto With Rose Water is a unique and aromatic twist on traditional risotto. This gluten-free dish combines the creamy richness of coconut milk with earthy black beans and the sweet, seasonal essence of pumpkin, while a hint of rose water adds an exotic floral note, making it a perfect fusion of flavors for a delightful meal.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Canned black beans (rinsed) | 1 cup |
| Vegetable broth | 3 cups |
| Coconut milk | 1 cup |
| Pumpkin puree | 1 cup |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Fresh cilantro (chopped) | ¼ cup |
| Olive oil | 2 tablespoons |
| Rose water | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
- In a large skillet, heat olive oil over medium heat, sautéing the finely chopped onion until translucent.
- Add minced garlic and Arborio rice to the skillet, stirring for 2-3 minutes until the rice is lightly toasted.
- Gradually incorporate vegetable broth, allowing each addition to be absorbed before adding the next.
- Once the rice is creamy and nearly cooked, stir in black beans, pumpkin puree, coconut milk, salt, pepper, and rose water.
- Cook until all ingredients are heated through, then fold in fresh cilantro. Serve warm and enjoy the harmonious flavors!
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Grilled Vegetable and Feta Black Bean Pumpkin Risotto
Grilled Vegetable and Feta Black Bean Pumpkin Risotto is a vibrant and satisfying gluten-free dish that combines the smoky flavors of grilled vegetables with the creaminess of Arborio rice and the richness of feta cheese. This wholesome risotto brings together black beans for protein, sweet pumpkin for a hint of natural sweetness, and a medley of grilled veggies, ensuring a delicious and nourishing meal perfect for any time of the year.
| Ingredients | Quantity |
|---|---|
| Arborio rice | 1 cup |
| Canned black beans (rinsed) | 1 cup |
| Vegetable broth | 3 cups |
| Pumpkin puree | 1 cup |
| Grilled zucchini | 1 cup |
| Grilled bell peppers | 1 cup |
| Feta cheese (crumbled) | ½ cup |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Fresh parsley (chopped) | ¼ cup |
| Salt | to taste |
| Pepper | to taste |
- In a large skillet, heat olive oil over medium heat and sauté the chopped onion until translucent.
- Add minced garlic and Arborio rice, stirring for 2-3 minutes until the rice is lightly toasted.
- Gradually add vegetable broth, allowing each addition to absorb before adding the next.
- Once the rice is creamy and nearly cooked, stir in black beans, pumpkin puree, grilled zucchini, grilled bell peppers, salt, pepper, and crumbled feta cheese.
- Cook until heated through, and then fold in fresh parsley. Serve warm and enjoy the delicious combination of flavors!