7 Gluten-Free Almond Flour & Avocado Pumpkin Bar Recipes

Classic Avocado Pumpkin Bars

Classic Avocado Pumpkin Bars are a deliciously unique twist on traditional pumpkin bars, perfect for those looking for a gluten-free option. They combine the rich, nutty flavor of almond flour with the creamy texture of ripe avocados and the warm spices of pumpkin pie, creating a moist and flavorful treat that’s sure to satisfy any sweet tooth. These bars are not only gluten-free but also packed with nutrients, making them a great snack or dessert option for health-conscious individuals.

Instructions:

1. Preheat your oven to 350°F (175°C) and grease a baking dish (8×8 inches works well).
2. In a large mixing bowl, combine the mashed avocado, canned pumpkin, maple syrup, and vanilla extract. Mix until smooth.
3. Beat in the eggs one at a time, ensuring everything is well incorporated.
4. In a separate bowl, whisk together the almond flour, baking powder, baking soda, spices, and salt.
5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
6. Pour the batter into the prepared baking dish and spread evenly.
7. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow to cool before cutting into bars and serving. Enjoy!

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Chocolate Chip Almond Flour Pumpkin Bars

Chocolate Chip Almond Flour Pumpkin Bars are a delightful and indulgent treat that combine the flavors of classic pumpkin bars with the sweetness of chocolate chips. These gluten-free bars are made with almond flour, providing a nutty base that complements the rich pumpkin and warm spices. Perfect for a cozy dessert or a sweet snack, these bars will satisfy any chocolate lover’s cravings while still being a healthier option.

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a mixing bowl, combine the mashed avocado, canned pumpkin, maple syrup, and vanilla extract until smooth.
3. Beat in the eggs one at a time until fully incorporated.
4. In another bowl, whisk together almond flour, baking powder, baking soda, spices, and salt.
5. Gradually mix the dry ingredients into the wet ingredients until just combined, then fold in the chocolate chips.
6. Pour the batter into the prepared baking dish and spread evenly.
7. Bake for 25-30 minutes, or until a toothpick comes out clean from the center.
8. Allow to cool, cut into bars and enjoy!

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Spiced Avocado Pumpkin Protein Bars

Spiced Avocado Pumpkin Protein Bars are a nutritious and satisfying snack that combines the goodness of avocado and pumpkin while being packed with protein. These gluten-free bars are perfect for a post-workout treat or a quick grab-and-go breakfast. The blend of warm spices enhances the flavor, making each bite a delicious option for health-conscious individuals.

Instructions:

1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a large bowl, mix together the mashed avocado, canned pumpkin, maple syrup, and vanilla extract until smooth.
3. Beat in the eggs one at a time until fully combined.
4. In a separate bowl, whisk together almond flour, protein powder, baking powder, spices, and salt.
5. Gradually add the dry mixture to the wet ingredients, stirring until just combined.
6. Pour the batter into the prepared baking dish and spread evenly.
7. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool before cutting into bars and enjoy!

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Maple Pecan Avocado Pumpkin Snack Bars

Maple Pecan Avocado Pumpkin Snack Bars are a delightful, healthy treat that brings together the creaminess of avocado, the earthy notes of pumpkin, and a delightful crunch from pecans. These gluten-free bars are sweetened with maple syrup, making them perfect for enjoying as a snack or a wholesome dessert. Packed with nutrients, they are sure to satisfy your cravings while keeping your wellness goals in check.

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a mixing bowl, combine the mashed avocado, canned pumpkin, maple syrup, and vanilla extract until smooth.
3. Beat in the eggs one at a time.
4. In a separate bowl, whisk together the almond flour, baking powder, spices, chopped pecans, and salt.
5. Gradually mix the dry ingredients into the wet mixture until just combined.
6. Pour the batter into the prepared baking dish and spread evenly.
7. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
8. Allow to cool before cutting into bars and enjoy!

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Coconut Almond Flour Pumpkin Bars

Coconut Almond Flour Pumpkin Bars are a delicious and nutritious treat perfect for anyone seeking a gluten-free dessert. These bars feature a rich blend of almond flour and coconut, combined with the warmth of pumpkin and fragrant spices. Their moist texture and natural sweetness make them an ideal snack or dessert that the whole family will enjoy.

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a mixing bowl, blend the mashed avocado, canned pumpkin, honey or maple syrup, and vanilla extract until smooth.
3. Beat in the eggs, one at a time.
4. In another bowl, whisk together almond flour, coconut flour, baking powder, spices, shredded coconut, and salt.
5. Gradually incorporate the dry ingredients into the wet mixture until fully combined.
6. Pour the batter into the prepared baking dish and smooth it out.
7. Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool before slicing into bars; enjoy!

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Berry-Infused Avocado Pumpkin Bars

Berry-Infused Avocado Pumpkin Bars are a delightful and healthy dessert option that combines the creamy texture of ripe avocados with the nutritional benefits of pumpkin and vibrant berries. These bars are not only gluten-free but also provide a burst of fruity flavor, making them an excellent snack for any time of the day or a nutritious dessert to satisfy your sweet tooth.

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a mixing bowl, combine mashed avocado, canned pumpkin puree, honey or maple syrup, and vanilla extract until smooth.
3. Beat in the eggs one at a time until fully incorporated.
4. In a separate bowl, mix almond flour, baking powder, spices, and salt.
5. Gradually add the dry ingredients to the wet mixture, folding in the mixed berries gently.
6. Pour the batter into the prepared baking dish, smoothing the top.
7. Bake for 25-30 minutes until a toothpick inserted in the center comes out clean.
8. Allow to cool before slicing into bars and enjoy!

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Crunchy Granola Pumpkin Avocado Bars

Crunchy Granola Pumpkin Avocado Bars are a delicious and nutritious snack that combines the creamy goodness of avocado and pumpkin with the satisfying crunch of granola. These gluten-free bars are perfect for a quick breakfast or a wholesome treat any time of day, offering a delightful blend of flavors and textures that everyone will love.

Instructions:

1. Preheat the oven to 350°F (175°C) and grease an 8×8-inch baking dish.
2. In a mixing bowl, blend the mashed avocado, pumpkin puree, honey or maple syrup, and vanilla extract until smooth.
3. Add in the eggs one at a time, mixing well after each addition.
4. In a separate bowl, combine almond flour, baking powder, spices, and salt.
5. Gradually mix the dry ingredients into the wet mixture, then fold in the granola and chopped nuts.
6. Pour the batter into the prepared baking dish and spread evenly.
7. Bake for 25-30 minutes until golden and a toothpick comes out clean.
8. Let cool before cutting into bars and enjoy your crunchy snack!