7 Fresh Low-Calorie Pumpkin Snacks

Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are a delicious low-calorie snack that perfectly combine the flavors of pumpkin and warm spices. Ideal for a quick boost of energy, these bite-sized treats are packed with wholesome ingredients and are perfect for on-the-go snacking or as a healthy dessert option. With no baking required, they can be prepared in just a few minutes!

Instructions:

1. In a mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), pumpkin spice, vanilla extract, and salt. Stir until well mixed.
2. Optional: Add chia seeds and mini chocolate chips to the mixture, and incorporate them evenly.
3. Using your hands, form the mixture into small bite-sized balls, about 1 inch in diameter.
4. Place the energy bites on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Enjoy the bites as a healthy snack, and store any leftovers in an airtight container in the fridge for up to a week.

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Savory Pumpkin Hummus

Savory Pumpkin Hummus is a delightful twist on the traditional hummus recipe, incorporating creamy pumpkin puree for a unique flavor and a boost of nutrition. This low-calorie snack is perfect for dipping fresh veggies or spreading on whole-grain crackers, making it an ideal healthy appetizer for gatherings or as a satisfying snack.

Instructions:

1. In a food processor, combine the chickpeas, pumpkin puree, tahini, lemon juice, olive oil, minced garlic, ground cumin, salt, and black pepper.
2. Blend until smooth, adding water 1 tablespoon at a time until you reach your desired consistency.
3. Taste and adjust seasoning as needed.
4. Transfer the hummus to a serving bowl, drizzle with additional olive oil, and sprinkle with paprika if desired.
5. Serve with fresh vegetables, whole-grain crackers, or pita chips. Enjoy your healthy snack!

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Low-Calorie Pumpkin Muffins

Low-Calorie Pumpkin Muffins are a delicious and nutritious snack option that captures the essence of fall in every bite. These moist, flavorful muffins are made with wholesome ingredients and are perfect for breakfast or as an afternoon treat. They are low in calories, making them a guilt-free option for pumpkin lovers.

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large bowl, combine the whole wheat flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, mix together the pumpkin puree, applesauce, honey or maple syrup, beaten egg, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined; do not overmix.
5. Divide the batter evenly among the muffin cups.
6. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
7. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy your tasty low-calorie pumpkin muffins!

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Baked Pumpkin Chips

Baked Pumpkin Chips are a crunchy and satisfying snack that brings the seasonal flavors of pumpkin to your fingertips. They are easy to make, low in calories, and perfect for munching on during movie nights or as a healthy alternative to traditional chips. With their crispy texture and delightful seasoning, these chips are sure to become a favorite among pumpkin enthusiasts.

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the thinly sliced pumpkin with olive oil, cinnamon, sea salt, garlic powder, and paprika until evenly coated.
3. Spread the pumpkin slices in a single layer on the baking sheet.
4. Bake for 15-20 minutes, flipping halfway through, until the chips are golden brown and crispy.
5. Allow to cool before serving and enjoy your delicious baked pumpkin chips!

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Pumpkin Greek Yogurt Parfait

The Pumpkin Greek Yogurt Parfait is a delightful and nutritious snack that combines the creaminess of Greek yogurt with the warm flavors of pumpkin and spices. This parfait is not only low in calories, but it also provides a great source of protein, making it a perfect choice for breakfast or a healthy dessert. Layered with granola and drizzled with honey, this treat is both satisfying and delicious, capturing the essence of fall.

Instructions:

1. In a mixing bowl, combine the Greek yogurt, pumpkin puree, honey, cinnamon, nutmeg, and vanilla extract. Stir until well blended.
2. In serving glasses or bowls, layer the pumpkin yogurt mixture, granola, and chopped walnuts (if using).
3. Repeat the layers until all ingredients are used, finishing with a layer of granola on top.
4. Drizzle a little extra honey over the top before serving. Enjoy your delicious Pumpkin Greek Yogurt Parfait!

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Pumpkin Soup With a Twist

Pumpkin Soup With a Twist is a comforting and flavorful dish that warms you up during the cooler months. This recipe combines classic pumpkin soup ingredients with unexpected additions, such as coconut milk and spices, to create a deliciously creamy and slightly sweet soup that’s also low in calories. It’s perfect as an appetizer or a light meal, making it a great way to enjoy the benefits of pumpkin.

Instructions:

1. In a large pot, heat olive oil over medium heat and sauté chopped onions until translucent. Add minced garlic and cook for another minute until fragrant.
2. Stir in the pumpkin puree, vegetable broth, coconut milk, ginger, cinnamon, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
3. Use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.
4. Adjust seasoning if needed, and serve warm, garnished with fresh cilantro if desired. Enjoy your delicious Pumpkin Soup With a Twist!

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Chocolate Pumpkin Protein Bars

Chocolate Pumpkin Protein Bars are a delicious and nutritious snack that combines the rich flavor of chocolate with the health benefits of pumpkin, making them a perfect choice for a low-calorie treat. These bars are packed with protein, making them great for post-workout recovery or as a satisfying pick-me-up during the day.

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a mixing bowl, combine pumpkin puree, peanut butter, maple syrup, and vanilla extract; mix until smooth.
3. In another bowl, whisk together rolled oats, chocolate protein powder, cocoa powder, baking powder, and salt.
4. Add the dry ingredients to the wet mixture, stirring until well combined. Fold in dark chocolate chips if using.
5. Pour the mixture into the prepared baking pan and spread evenly.
6. Bake for 20-25 minutes, or until set. Allow to cool before cutting into bars. Enjoy your Chocolate Pumpkin Protein Bars!