Flavorful One-Pan Sausage and Peppers for an Easy Weeknight Meal

What kind of recipe is it?

The One-Pan Sausage and Peppers recipe is a flavorful, hearty dish that combines savory sausage with colorful bell peppers and onions, all cooked together in a single pan for convenience.

Its special feature lies in its quick preparation and easy cleanup, making it perfect for busy weeknight dinners or casual gatherings. Ideal for families, it caters to those seeking a delicious, satisfying meal without the fuss.

This recipe is also versatile, allowing for various ingredient swaps to cater to different dietary preferences.

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Ingredients

Ingredient	Quantity
Italian sausage	1 pound (16 oz)
Bell peppers	3 medium (1 red, 1 yellow, 1 green)
Onion	1 large, sliced
Garlic	3 cloves, minced
Olive oil	2 tablespoons
Italian seasoning	1 teaspoon
Salt	1/2 teaspoon
Black pepper	1/4 teaspoon
Red pepper flakes	1/4 teaspoon (optional, for heat)
Fresh parsley (for garnish)	2 tablespoons, chopped (optional)

Note:

The quantities listed are for serving approximately 4 people.
Feel free to adjust the types of bell peppers or sausages based on personal preference or dietary restrictions.

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Cooking Steps

Preheat your oven to 200 °C (400 °F) and position the oven rack in the middle. While the oven preheats, prepare your ingredients for easy access during cooking.
In a large mixing bowl, combine sliced bell peppers, sliced onion, and minced garlic. Drizzle with 2 tablespoons (30 ml) of olive oil and sprinkle with 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and optional 1/4 teaspoon of red pepper flakes. Toss until all vegetables are evenly coated.
Heat a large oven-safe skillet (preferably cast iron or stainless steel) over medium-high heat on the stovetop. Allow the pan to become hot for about 2 minutes.
Add the Italian sausage links to the hot skillet and brown them on all sides for about 5-7 minutes. Turn the sausages occasionally to achieve a deep brown color, which indicates flavor development.
Once browned, remove the sausages from the pan and set them aside on a plate. This step allows the sausages to retain their juices and helps prevent them from overcooking.
In the same skillet, add the vegetable mixture from step 2. Stir occasionally while cooking for about 5 minutes or until the vegetables become slightly tender (they should lose some crunch and look vibrant).
After the vegetables are slightly tender, nestle the browned sausages back into the skillet among the veggies, ensuring they’re evenly distributed.
Transfer the skillet to the preheated oven and roast for 20-25 minutes. The sausages should reach a safe internal temperature of 74 °C (165 °F). The vegetables should be caramelized and bright in color, emitting a savory aroma.
Once cooked, remove the skillet from the oven and let it rest for about 5 minutes. This resting period allows the juices to redistribute within the sausage links.
For serving, garnish with 2 tablespoons (30 ml) of chopped fresh parsley, if desired, to enhance presentation and flavor.
Serve the sausage and peppers immediately, either on a plate or in bowls, ensuring to include any pan juices for added moisture and taste.

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Variations

Mediterranean Twist: Add 100 g (3.5 oz) of sliced black olives and 100 g (3.5 oz) of crumbled feta cheese for a salty, tangy flavor boost.
Vegan Delight: Substitute the Italian sausage with 300 g (10.5 oz) of plant-based sausage or roasted chickpeas for a protein-rich, non-meat alternative.
Seasonal Fall Harvest: Replace bell peppers with 200 g (7 oz) of diced sweet potatoes and add 100 g (3.5 oz) of fresh kale for a hearty autumnal version.
Sheet Pan Method: Use a sheet pan instead of a skillet, spread the vegetables and sausages evenly, and roast everything together at the same temperature for a simpler cleanup.

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Tips on plating and presentation

When it comes to plating your one-pan sausage and peppers, I recommend using a large, shallow bowl to showcase the vibrant colors of the dish.

Lay the sausage and peppers in a circular pattern, adding fresh herbs on top for brightness. Drizzle a bit of olive oil for extra shine.

Finally, serve with crusty bread on the side for a complete look.

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What other dishes can I pair it with?

While you enjoy the comforting flavors of one-pan sausage and peppers, consider pairing it with a revitalizing side salad or some roasted potatoes.

You might also serve it alongside garlic bread for a hearty touch or pasta for a filling meal.

If you crave something lighter, steamed broccoli or a vibrant veggie medley can complement the dish beautifully.

Enjoy experimenting!

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What drinks can I pair it with?

To enhance your one-pan sausage and peppers, consider pairing it with a rejuvenating drink that complements its bold flavors.

I love serving it with a crisp white wine, like Sauvignon Blanc, which balances the spices beautifully. Alternatively, a refreshing sparkling water with a slice of lemon or lime adds a zesty touch.

For non-alcoholic options, a citrus iced tea is fantastic too!

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Frequently Asked Questions

How Long Does This Dish Typically Last in the Refrigerator?

It typically lasts 3 to 4 days in the refrigerator. I like to store mine in an airtight container to keep it fresh. Just reheat it well before enjoying those delicious flavors again!

Can I Freeze the Leftovers for Later Use?

Yes, I can freeze the leftovers. I portion them into airtight containers, label them with the date, and pop them in the freezer. They’re great to have on hand for quick meals later!

What Type of Sausage Works Best for This Recipe?

I love using Italian sausage for this recipe; it adds fantastic flavor. You can choose sweet or spicy, depending on your preference. Chicken sausage is a great lighter option that still delivers on taste.

Is It Suitable for Meal Prepping for the Week?

Yes, it’s absolutely suitable for meal prepping! I often make a big batch, portion it out, and store it in the fridge. It reheats well, making my weeknights much easier and deliciously convenient.

Can I Make This Dish Gluten-Free?

I’ve made this dish gluten-free by using gluten-free sausage and checking labels for any sauces. It tastes just as delicious, and you won’t even notice the difference. Enjoy your meal without worrying!