7 Fall Apple Recipes for Healthy Dinners

With these seven delicious fall apple recipes, discover how to create healthy dinners that will warm your table and delight your taste buds.

Apple and Chicken Skillet Dinner

savory chicken with apples

Apple and Chicken Skillet Dinner is a delightful and cozy dish perfect for fall evenings. The combination of savory chicken, sweet apples, and aromatic herbs creates a warm and satisfying meal that showcases the flavors of the season. This one-pan dinner is not only easy to prepare but also highlights the natural sweetness of apples, making it a family favorite.

Ingredients Quantity
Chicken breasts 4 (boneless)
Olive oil 2 tablespoons
Apples 2 (sliced)
Onion 1 (sliced)
Garlic 2 cloves (minced)
Thyme 1 teaspoon
Cinnamon 1/2 teaspoon
Salt to taste
Pepper to taste
Chicken broth 1 cup

Cooking Steps:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced onion and sauté until softened, about 3-4 minutes.
  3. Add the chicken breasts to the skillet, season with salt and pepper, and cook until browned and cooked through, about 6-7 minutes per side.
  4. Stir in the minced garlic, thyme, and cinnamon, cooking for an additional minute.
  5. Add the sliced apples and chicken broth, then cover the skillet and simmer for 5-7 minutes until the apples are tender.
  6. Taste and adjust seasoning if necessary, then serve warm and enjoy!
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Savory Apple and Sausage Stuffed Butternut Squash

savory sausage and apple delight

Savory Apple and Sausage Stuffed Butternut Squash is a delicious and hearty dish that perfectly captures the essence of autumn. This recipe combines roasted butternut squash with a flavorful filling of savory sausage, crisp apples, and aromatic spices, making it a wonderful addition to your fall dinner table. It’s a wholesome, comforting meal that is both visually appealing and satisfying.

Ingredients Quantity
Butternut squash 1 (medium)
Italian sausage (bulk) 1 pound
Apples (diced) 2 (medium)
Onion (diced) 1 (small)
Garlic (minced) 2 cloves
Olive oil 2 tablespoons
Sage 1 teaspoon
Thyme 1 teaspoon
Salt to taste
Pepper to taste
Chicken broth 1/2 cup
Parmesan cheese (grated) 1/2 cup

Cooking Steps:

  1. Preheat the oven to 400°F (200°C) and cut the butternut squash in half lengthwise; scoop out the seeds.
  2. Drizzle olive oil on the squash halves, season with salt and pepper, and place them cut-side down on a baking sheet. Roast for about 30-40 minutes until soft.
  3. In a skillet over medium heat, cook the Italian sausage, breaking it apart with a spatula until browned. Add diced onion and garlic, cooking until the onion is soft.
  4. Stir in the diced apples, sage, thyme, and chicken broth. Cook for an additional 5-7 minutes until the apples are tender.
  5. Once the squash is done roasting, flip it cut-side up and fill each half with the sausage and apple mixture. Sprinkle grated Parmesan cheese on top.
  6. Return to the oven and bake for another 10-15 minutes or until the cheese is bubbly and golden. Serve warm and enjoy!
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Grilled Pork Chops With Apple-Cider Glaze

grilled pork chops recipe

Grilled Pork Chops with Apple-Cider Glaze is a delightful dish that combines the savory flavor of juicy pork chops with a sweet and tangy apple-cider glaze, making it a perfect centerpiece for your fall gatherings. The caramelization of the glaze enhances the natural flavors of the meat, resulting in a comforting and memorable meal that’s sure to impress your family and friends.

Ingredients Quantity
Pork chops (bone-in) 4 (1-inch thick)
Apple cider 1 cup
Brown sugar 1/4 cup
Dijon mustard 2 tablespoons
Olive oil 2 tablespoons
Garlic (minced) 2 cloves
Fresh rosemary (chopped) 1 tablespoon
Salt to taste
Pepper to taste

Cooking Steps:

  1. In a small saucepan over medium heat, combine apple cider, brown sugar, Dijon mustard, garlic, and rosemary. Bring to a boil and reduce to a simmer, cooking until thickened (about 10-15 minutes). Remove from heat and let cool slightly.
  2. Preheat the grill to medium-high heat. Season the pork chops with olive oil, salt, and pepper.
  3. Grill the pork chops for about 6-7 minutes on each side, brushing with the apple-cider glaze during the last few minutes of cooking.
  4. Remove the pork chops from the grill and let them rest for a few minutes before serving. Drizzle with any remaining glaze and enjoy!
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Apple and Quinoa Salad With Maple Vinaigrette

nutritious apple quinoa salad

Apple and Quinoa Salad with Maple Vinaigrette is a refreshing and nutritious dish that features a delightful combination of crisp apples, protein-packed quinoa, and a sweet and tangy vinaigrette. Perfect as a side or a light main course, this salad embodies the flavors of fall and is packed with vitamins and minerals, making it a healthy addition to any meal.

Ingredients Quantity
Quinoa 1 cup (uncooked)
Water 2 cups
Apples (diced) 2 medium
Walnuts (chopped) 1/2 cup
Dried cranberries 1/3 cup
Fresh spinach 2 cups
Olive oil 3 tablespoons
Maple syrup 2 tablespoons
Apple cider vinegar 1 tablespoon
Salt to taste
Pepper to taste

Cooking Steps:

  1. Rinse quinoa under cold water, then combine it with water in a saucepan. Bring to a boil, reduce heat, and simmer for about 15 minutes until quinoa is fluffy. Let cool.
  2. In a large bowl, combine diced apples, chopped walnuts, dried cranberries, and fresh spinach.
  3. In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, salt, and pepper to create the vinaigrette.
  4. Add the cooled quinoa to the apple mixture, pour the vinaigrette over it, and toss until well combined. Serve chilled or at room temperature.
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Roasted Brussels Sprouts and Apples With Balsamic Reduction

savory sweet roasted vegetable dish

Roasted Brussels Sprouts and Apples With Balsamic Reduction is a delicious side dish that beautifully combines earthy Brussels sprouts with the sweetness of apples. This savory-sweet medley is elevated by a tangy balsamic reduction that adds depth and richness, making it an ideal accompaniment for any fall meal or holiday gathering.

Ingredients Quantity
Brussels sprouts (halved) 1 lb
Apples (sliced) 2 medium
Olive oil 2 tablespoons
Salt to taste
Pepper to taste
Balsamic vinegar 1/4 cup
Honey 1 tablespoon
Fresh thyme (optional) 1 teaspoon

Cooking Steps:

  1. Preheat the oven to 400°F (200°C).
  2. Toss the halved Brussels sprouts and sliced apples with olive oil, salt, and pepper on a baking sheet.
  3. Roast in the oven for about 25-30 minutes, stirring halfway through, until the Brussels sprouts are tender and slightly charred.
  4. While the vegetables are roasting, combine balsamic vinegar and honey in a small saucepan over medium heat. Simmer until reduced by half and thickened.
  5. Drizzle the balsamic reduction over the roasted Brussels sprouts and apples, and garnish with fresh thyme if desired. Serve warm.
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Apple-Cinnamon Turkey Meatballs

apple cinnamon turkey meatballs recipe

Apple-Cinnamon Turkey Meatballs are a delightful and healthier twist on traditional meatballs, incorporating the sweet and spicy flavors of fall. These moist and flavorful meatballs made with ground turkey, apple, and warm spices are perfect as an appetizer or served over a bed of rice or pasta for a cozy meal.

Ingredients Quantity
Ground turkey 1 lb
Apple (peeled and grated) 1 medium
Onion (finely chopped) 1 small
Breadcrumbs 1/2 cup
Egg 1 large
Cinnamon 1 teaspoon
Nutmeg 1/4 teaspoon
Salt to taste
Pepper to taste
Olive oil 1 tablespoon

Cooking Steps:

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground turkey, grated apple, onion, breadcrumbs, egg, cinnamon, nutmeg, salt, and pepper. Mix until well combined.
  3. Form the mixture into meatballs (about 1 to 1.5 inches in diameter) and place them on the prepared baking sheet.
  4. Drizzle the meatballs with olive oil and bake for about 25-30 minutes, or until cooked through and golden brown.
  5. Serve warm with your favorite sauce or side dish. Enjoy!
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Curried Lentil Soup With Apples and Carrots

curried lentil soup recipe

Curried Lentil Soup with Apples and Carrots is a warm, hearty dish that beautifully combines the earthy flavors of lentils with the sweetness of apples and the vibrant spice of curry. Perfect for a chilly fall day, this soup is not only comforting but also packed with nutrients, making it a wholesome meal option.

Ingredients Quantity
Green or brown lentils 1 cup
Carrots (diced) 2 medium
Apple (peeled and diced) 1 medium
Onion (chopped) 1 large
Garlic (minced) 2 cloves
Curry powder 2 tablespoons
Vegetable broth 4 cups
Olive oil 1 tablespoon
Salt to taste
Pepper to taste
Fresh cilantro (for garnish) Optional

Cooking Steps:

  1. In a large pot, heat olive oil over medium heat. Add onions and garlic; sauté until soft.
  2. Stir in the curry powder and cook for an additional minute until fragrant.
  3. Add the diced carrots, apple, lentils, and vegetable broth. Bring the mixture to a boil.
  4. Reduce heat and simmer for about 25-30 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro if desired. Enjoy!