7 Easy Gluten-Free Pumpkin Recipes to Try This Week

Pumpkin Spice Muffins

Pumpkin Spice Muffins are a delightful and aromatic treat perfect for the fall season, and they can be enjoyed by everyone since they are made gluten-free. These muffins combine the warm flavors of pumpkin and spices, creating a moist and fluffy texture that’s sure to warm your heart. Ideal for breakfast or a snack, these muffins are quick to make and a great way to celebrate the seasonal harvest.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the gluten-free flour, brown sugar, granulated sugar, baking powder, baking soda, pumpkin pie spice, and salt.
3. In another bowl, whisk the eggs, pumpkin puree, vegetable oil, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients, mixing until combined. Fold in chopped nuts if desired.
5. Divide the batter evenly among the muffin cups and bake for 18-20 minutes or until a toothpick comes out clean.
6. Allow cooling on a wire rack before enjoying your delicious pumpkin spice muffins!

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Savory Pumpkin Soup

Savory Pumpkin Soup is a warm and comforting dish that perfectly captures the essence of fall. This gluten-free soup is rich, creamy, and packed with flavor, making it an ideal choice for a cozy dinner or a delightful appetizer. It combines the natural sweetness of pumpkin with savory herbs and spices, resulting in a satisfying bowl that’s sure to please everyone.

Cooking Steps:

1. In a large pot, heat olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes. Add minced garlic and sauté for another minute.
2. Stir in the pumpkin puree, vegetable broth, coconut milk, ground cumin, ground coriander, salt, and black pepper. Bring the mixture to a simmer and cook for about 15 minutes, stirring occasionally.
3. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender.
4. Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley if desired. Enjoy your delicious savory pumpkin soup!

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Gluten-Free Pumpkin Pancakes

Gluten-Free Pumpkin Pancakes are a delightful breakfast option that embodies the flavors of fall in a fluffy, sweet treat. Perfect for weekend brunch or a cozy family breakfast, these pancakes are made with gluten-free flour and pumpkin puree, giving them a moist texture and a hint of autumn spice. Serve them warm with maple syrup or your favorite toppings for the ultimate pumpkin pancake experience.

Cooking Steps:

1. In a large bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
2. In another bowl, mix together the pumpkin puree, eggs, milk, vanilla extract, and olive oil until well combined.
3. Pour the wet ingredients into the dry ingredients and mix until just combined, being careful not to overmix.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease it.
5. Pour 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form on the surface, about 2-3 minutes. Flip and cook for another 2-3 minutes or until golden brown.
6. Repeat with the remaining batter, serving pancakes warm with maple syrup or toppings of choice. Enjoy your delicious gluten-free pumpkin pancakes!

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Pumpkin Oatmeal Cookies

Pumpkin Oatmeal Cookies are a delicious and wholesome treat that combines the natural sweetness of pumpkin puree with hearty oats. These cookies are perfect for a fall snack, offering a soft and chewy texture with a hint of warm spices like cinnamon and nutmeg. They make an excellent addition to lunchboxes or as a cozy dessert with a cup of tea or coffee.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the oats, almond flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
3. In another bowl, mix together the pumpkin puree, eggs, melted coconut oil, and vanilla extract until well combined.
4. Add the wet ingredients to the dry ingredients and stir until completely mixed. Fold in the coconut sugar.
5. Drop tablespoon-sized balls of dough onto the prepared baking sheet, flattening them slightly.
6. Bake for 12-15 minutes or until the edges are golden brown. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack.
7. Enjoy your delicious pumpkin oatmeal cookies!

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Creamy Pumpkin Risotto

Creamy Pumpkin Risotto is a comforting and rich dish that celebrates the fall flavors of pumpkin while being entirely gluten-free. This creamy rice dish pairs the nuttiness of arborio rice with the sweetness of pumpkin puree and a touch of Parmesan cheese, making it a perfect side dish or main course for chilly evenings.

Cooking Steps:

1. In a medium saucepan, heat the broth and keep it warm on low heat.
2. In a large skillet, heat olive oil over medium heat and add the chopped onion. Sauté until translucent, then add the minced garlic and cook for another minute.
3. Stir in the arborio rice, ensuring that each grain is coated with oil and sauté for about 2 minutes.
4. Gradually add the warm broth, one ladleful at a time, stirring frequently and allowing the rice to absorb the liquid before adding more.
5. Once the rice is creamy and al dente, stir in the pumpkin puree, Parmesan cheese, nutmeg, cinnamon, salt, and pepper to taste.
6. Cook for an additional 2-3 minutes until everything is heated through. Adjust seasoning if necessary.
7. Serve warm, garnished with extra Parmesan cheese if desired, and enjoy your creamy pumpkin risotto!

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Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are a delicious and nutritious snack perfect for satisfying your sweet tooth without the guilt. Packed with wholesome ingredients like oats, nuts, and pumpkin puree, these gluten-free bites offer a delightful dose of autumn flavors, making them a great on-the-go snack or a post-workout treat.

Cooking Steps:

1. In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and maple syrup.
2. Add in the ground cinnamon, nutmeg, ginger, salt, and any optional ingredients like chocolate chips and chopped nuts.
3. Mix all ingredients thoroughly until well combined. If the mixture is too wet, add more oats.
4. Using your hands, roll the mixture into ball-sized bites and place them on a parchment-lined baking sheet.
5. Refrigerate for at least 30 minutes to chill and firm up.
6. Enjoy your Pumpkin Spice Energy Bites as a tasty, healthy snack!

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Flourless Pumpkin Brownies

Flourless Pumpkin Brownies are a rich and fudgy dessert that perfectly combines the flavors of chocolate and pumpkin, making them a delicious gluten-free treat. These brownies are not only easy to make but also packed with the nutritious qualities of pumpkin, offering a wholesome indulgence for any time of the year.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. In a mixing bowl, combine pumpkin puree, almond butter, cocoa powder, maple syrup, eggs, baking soda, ground cinnamon, and salt. Mix until smooth and well combined.
3. Fold in the mini chocolate chips if using.
4. Pour the batter into the prepared baking pan, spreading it evenly.
5. Bake for approximately 25-30 minutes, or until a toothpick inserted comes out with a few moist crumbs.
6. Allow to cool before cutting into squares and enjoy your delicious Flourless Pumpkin Brownies!