7 Diabetic Friendly Sweet Potato & Matcha Pumpkin Bread Recipes

Classic Sweet Potato & Matcha Bread

This Classic Sweet Potato & Matcha Bread is a deliciously moist and flavorful loaf that is perfect for those following a diabetic-friendly diet. The natural sweetness of the sweet potatoes pairs beautifully with the earthy notes of matcha, making it an ideal snack or breakfast option that satisfies your sweet tooth without loading up on sugar.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a bowl, mix together the mashed sweet potatoes, applesauce, olive oil, almond milk, and vanilla extract until well combined.
3. In a separate bowl, whisk together the whole wheat flour, matcha powder, baking powder, baking soda, cinnamon, and your chosen sugar substitute.
4. Gradually combine the dry mixture into the wet mixture until just incorporated, being careful not to over-mix.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 45-55 minutes or until a toothpick inserted in the center comes out clean.
7. Allow to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing. Enjoy!

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Moist Sweet Potato Matcha Pumpkin Bread With Nuts

This Moist Sweet Potato Matcha Pumpkin Bread With Nuts is a delightful and nutritious twist on the traditional bread, combining the flavors of sweet potato and pumpkin with the unique taste of matcha. Packed with healthy ingredients and crunchy nuts, this bread is an excellent option for a diabetic-friendly snack or breakfast that is both satisfying and delicious.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a mixing bowl, combine the mashed sweet potatoes, pumpkin puree, applesauce, olive oil, almond milk, and vanilla extract until smooth.
3. In another bowl, whisk together the whole wheat flour, matcha powder, baking powder, baking soda, cinnamon, and your chosen sugar substitute.
4. Gradually mix the dry ingredients into the wet mixture until just combined, then fold in the chopped nuts.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

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Vegan Sweet Potato & Matcha Pumpkin Bread

This Vegan Sweet Potato & Matcha Pumpkin Bread is a healthy and delicious option for those who follow a plant-based diet. Combining the natural sweetness of sweet potatoes and pumpkin with the earthy flavor of matcha, this bread is moist, flavorful, and perfect for breakfast or an afternoon snack.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a mixing bowl, combine the mashed sweet potatoes, pumpkin puree, applesauce, melted coconut oil, almond milk, and vanilla extract until smooth.
3. In another bowl, whisk together the whole wheat flour, matcha powder, baking powder, baking soda, cinnamon, and maple syrup.
4. Gradually mix the dry ingredients into the wet mixture until just combined, then fold in the chopped nuts.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow it to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

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Gluten-Free Sweet Potato Matcha Loaf

This Gluten-Free Sweet Potato Matcha Loaf is a delightful and healthy alternative for those seeking a gluten-free option without sacrificing flavor. Combining the wholesome goodness of sweet potatoes with the vibrant taste of matcha, this loaf is not only nutritious but also provides a deliciously moist texture, making it perfect for brunch or a healthy snack.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a mixing bowl, combine the mashed sweet potatoes, pumpkin puree, applesauce, melted coconut oil, almond milk, and vanilla extract until smooth.
3. In another bowl, whisk together the gluten-free flour, matcha powder, baking powder, baking soda, cinnamon, and maple syrup.
4. Gradually mix the dry ingredients into the wet mixture until just combined, then fold in the chopped nuts.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow it to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

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Spiced Sweet Potato Matcha Bread With Chocolate Chips

This Spiced Sweet Potato Matcha Bread with Chocolate Chips is a delightful and indulgent treat for those looking to satisfy their sweet tooth while still enjoying healthy ingredients. The combination of aromatic spices, the earthiness of matcha, and the rich flavor of chocolate creates a deliciously moist loaf that can be enjoyed for breakfast, a snack, or dessert.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
2. In a bowl, mix together the mashed sweet potatoes, applesauce, melted coconut oil, almond milk, and vanilla extract until smooth.
3. In another bowl, whisk together gluten-free flour, matcha powder, baking powder, baking soda, cinnamon, and nutmeg.
4. Combine the dry ingredients with the wet mixture, then fold in the chocolate chips and chopped nuts if using.
5. Pour the batter into the prepared loaf pan and smooth the top.
6. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
7. Let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!

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Savory Sweet Potato and Matcha Pumpkin Focaccia

Savory Sweet Potato and Matcha Pumpkin Focaccia is a delightful and nutritious bread that combines the naturally sweet flavors of sweet potato and pumpkin with the earthy tones of matcha. This unique focaccia is perfect for serving as a side dish with soups and salads or enjoying on its own with a drizzle of olive oil and fresh herbs.

Cooking Steps:

1. In a small bowl, activate the yeast by mixing it with warm water and honey or maple syrup. Let it sit for about 5 minutes, until frothy.
2. In a large mixing bowl, combine the mashed sweet potato, pumpkin puree, gluten-free flour, matcha powder, and salt. Add the activated yeast mixture and olive oil, mixing until a dough forms.
3. Knead the dough for a few minutes, then cover and let it rise in a warm place for 1 hour or until doubled in size.
4. Preheat the oven to 400°F (200°C) and lightly grease a baking pan.
5. Once the dough has risen, spread it out into the prepared pan, make dimples with your fingers, and sprinkle with fresh herbs and sesame seeds if desired.
6. Bake for 25-30 minutes or until golden brown and cooked through.
7. Allow to cool slightly before cutting. Serve warm for the best flavor!

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Quick Sweet Potato Matcha Muffins

Quick Sweet Potato Matcha Muffins are a delicious and nutritious option for those seeking a diabetic-friendly treat. These muffins combine the natural sweetness of sweet potatoes with the antioxidant-rich matcha powder, creating a moist and flavorful snack or breakfast option that is both satisfying and healthy.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large mixing bowl, combine the mashed sweet potato, eggs, almond milk, olive oil, and honey or maple syrup. Mix until well combined.
3. In another bowl, whisk together the flour, matcha powder, baking powder, baking soda, salt, and cinnamon.
4. Gradually fold the dry ingredients into the sweet potato mixture until just combined. If desired, fold in chopped nuts or seeds.
5. Divide the batter evenly among the muffin cups and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
6. Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack. Enjoy warm or at room temperature!