7 Delicious & Healthy Pumpkin Snack Recipes

Pumpkin Spice Energy Bites

Pumpkin Spice Energy Bites are a nutritious snack that packs a punch of flavor while providing a boost of energy. These no-bake bites combine the warm, comforting flavors of pumpkin spice with wholesome ingredients, making them the perfect on-the-go treat or afternoon pick-me-up. Ideal for fall but delicious any time of the year, these bites are simple to make and customizable to suit your taste.

Ingredients	Quantity
Rolled oats	1 cup
Pumpkin puree	1/2 cup
Almond butter	1/2 cup
Honey or maple syrup	1/4 cup
Ground cinnamon	1 tsp
Ground ginger	1/2 tsp
Ground nutmeg	1/4 tsp
Vanilla extract	1 tsp
Chopped pecans (optional)	1/4 cup
Chia seeds (optional)	2 tbsp

Cooking Steps:

In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey or maple syrup.
Add the ground cinnamon, ground ginger, ground nutmeg, and vanilla extract. Mix until well combined.
If desired, fold in chopped pecans and chia seeds.
Roll the mixture into small balls (about 1 inch in diameter).
Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Store in an airtight container in the fridge for up to one week. Enjoy!

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Savory Pumpkin Hummus

Savory Pumpkin Hummus is a delicious and unique twist on traditional hummus, blending the creaminess of chickpeas with the rich, earthy flavors of pumpkin. Perfect as a dip for veggies, pita, or crackers, this vibrant hummus is not only nutritious but also a festive addition to any gathering or snack platter. It’s quick to make and can easily be customized with your favorite spices and toppings.

Ingredients	Quantity
Canned chickpeas	1 can (15 oz)
Pumpkin puree	1 cup
Tahini	1/4 cup
Lemon juice	2 tbsp
Garlic	1 clove (minced)
Ground cumin	1/2 tsp
Olive oil	2 tbsp
Salt	1/2 tsp
Ground black pepper	To taste
Paprika (for garnish)	Optional

Cooking Steps:

Drain and rinse the canned chickpeas.
In a food processor, combine the chickpeas, pumpkin puree, tahini, lemon juice, minced garlic, ground cumin, olive oil, salt, and black pepper.
Blend until smooth, adding water as needed to achieve your desired consistency.
Taste and adjust seasoning as necessary, blending again if needed.
Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika for garnish before serving. Enjoy!

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Baked Pumpkin Chips

Baked Pumpkin Chips are a crunchy and nutritious snack that showcases the natural sweetness of pumpkin. These chips are a healthier alternative to traditional potato chips and make for a perfect on-the-go snack or a delightful appetizer at gatherings. With just a few ingredients, this easy recipe will leave you with deliciously crisp chips that are sure to satisfy your snack cravings.

Ingredients	Quantity
Pumpkin	1 medium
Olive oil	2 tablespoons
Salt	1/2 teaspoon
Ground cinnamon	1/2 teaspoon (optional)
Ground black pepper	To taste

Cooking Steps:

Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
Slice the pumpkin into thin, even strips or rounds, about 1/8 inch thick.
In a bowl, toss the pumpkin slices with olive oil, salt, and any additional spices like cinnamon or pepper.
Arrange the seasoned pumpkin slices in a single layer on the prepared baking sheet.
Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until the chips are crispy and lightly golden.
Allow the chips to cool before serving. Enjoy your homemade Baked Pumpkin Chips!

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Pumpkin Oatmeal Muffins

Pumpkin Oatmeal Muffins are a wholesome and delicious way to enjoy the flavors of fall. These muffins are packed with nutritious ingredients like pumpkin puree and oats, making them a perfect breakfast option or a hearty snack. They are easy to bake and incredibly satisfying, offering a lovely blend of sweetness and warmth.

Ingredients	Quantity
Rolled oats	1 ½ cups
All-purpose flour	1 cup
Pumpkin puree	1 cup
Brown sugar	¾ cup
Baking powder	2 teaspoons
Baking soda	½ teaspoon
Ground cinnamon	1 teaspoon
Ground nutmeg	½ teaspoon
Salt	½ teaspoon
Eggs	2 large
Milk	½ cup
Vegetable oil	⅓ cup
Vanilla extract	1 teaspoon
Optional: chopped nuts or chocolate chips	½ cup

Cooking Steps:

Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or greased.
In a large bowl, combine the rolled oats, flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
In another bowl, whisk together the pumpkin puree, eggs, milk, vegetable oil, and vanilla extract until smooth.
Slowly stir the wet ingredients into the dry ingredients until just combined; fold in optional nuts or chocolate chips if desired.
Divide the batter evenly among the muffin cups and fill each about two-thirds full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy your Pumpkin Oatmeal Muffins!

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Pumpkin Yogurt Parfait

Pumpkin Yogurt Parfait is a delightful and healthy treat that combines the creamy texture of yogurt with the rich flavors of pumpkin and spices. This parfait is perfect for breakfast, dessert, or a nutritious snack, providing you with a great boost of energy along with the benefits of probiotics, fiber, and healthy fats.

Ingredients	Quantity
Pumpkin puree	1 cup
Greek yogurt	2 cups
Honey or maple syrup	2-4 tablespoons
Ground cinnamon	1 teaspoon
Vanilla extract	1 teaspoon
Granola	1 cup
Chopped nuts (optional)	¼ cup
Fresh pumpkin seeds (optional)	¼ cup

Cooking Steps:

In a bowl, mix the pumpkin puree with Greek yogurt, honey (or maple syrup), cinnamon, and vanilla extract until well combined.
In serving glasses or bowls, layer the pumpkin yogurt mixture, granola, and chopped nuts or pumpkin seeds.
Repeat the layers until the glasses are filled, finishing with a layer of granola on top.
Serve immediately or refrigerate for up to an hour before serving for a chilled treat. Enjoy your Pumpkin Yogurt Parfait!

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Spiced Pumpkin Granola

Spiced Pumpkin Granola is a delicious and healthy snack that combines the warm flavors of pumpkin and spices with crunchy oats and nuts. This homemade granola is perfect for breakfast, a snack on its own, or as a topping for yogurt and smoothie bowls. Packed with fiber and natural sweetness, it will keep you energized throughout the day while satisfying your cravings.

Ingredients	Quantity
Old-fashioned rolled oats	3 cups
Pumpkin puree	1 cup
Honey or maple syrup	1/4 cup
Coconut oil (melted)	1/4 cup
Ground cinnamon	1 teaspoon
Ground nutmeg	1/2 teaspoon
Ground ginger	1/2 teaspoon
Salt	1/4 teaspoon
Chopped nuts (e.g., almonds or pecans)	1/2 cup
Dried fruit (e.g., cranberries or raisins)	1/2 cup (optional)

Cooking Steps:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, combine rolled oats, pumpkin puree, honey (or maple syrup), melted coconut oil, cinnamon, nutmeg, ginger, and salt. Mix until oats are evenly coated.
Spread the mixture evenly on the prepared baking sheet and bake for 25-30 minutes, stirring halfway through, until golden and crunchy.
Remove from the oven and let the granola cool completely. Once cooled, stir in the chopped nuts and dried fruit, if using.
Store in an airtight container at room temperature for up to two weeks. Enjoy your Spiced Pumpkin Granola!

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Pumpkin and Black Bean Quesadillas

Pumpkin and Black Bean Quesadillas are a delightful vegetarian dish that combines the creamy texture of pumpkin with protein-rich black beans, all encased in crispy tortillas. These quesadillas are perfect for a quick lunch or dinner, and they’re packed with flavor, nutrients, and autumnal vibes.

Ingredients	Quantity
Flour or corn tortillas	4 large
Pumpkin puree	1 cup
Black beans (canned, rinsed, and drained)	1 cup
Shredded cheese (e.g., Monterey Jack, cheddar)	1 cup
Ground cumin	1 teaspoon
Ground chili powder	1/2 teaspoon
Salt	1/4 teaspoon
Olive oil or butter (for cooking)	2 tablespoons
Fresh cilantro (optional, for garnish)	Chopped, for serving

Cooking Steps:

In a medium bowl, mix together pumpkin puree, black beans, cumin, chili powder, and salt until well combined.
Heat a skillet over medium heat and add olive oil or butter.
Place one tortilla in the skillet, then spread a quarter of the pumpkin and bean mixture on one half of the tortilla. Sprinkle with cheese.
Fold the tortilla over to form a half-moon shape and cook for about 3-4 minutes on each side, until golden and the cheese is melted. Repeat with remaining tortillas.
Cut quesadillas into wedges and garnish with fresh cilantro if desired. Enjoy hot!