Crispy Baked Sweet Potato Tots That Kids Will Love

What kind of recipe is it?

Crispy Baked Sweet Potato Tots are a delightful twist on traditional tater tots, made from nutritious sweet potatoes, making them a healthier alternative.

These golden brown bites are perfectly crispy on the outside while remaining soft and flavorful on the inside.

They’re ideal for families seeking a wholesome snack, vegetarians looking for a delicious side dish, or health-conscious individuals wanting to enjoy a guilt-free treat.

With easy preparation and irresistible taste, these sweet potato tots will satisfy everyone’s cravings while boosting nutrition.

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Ingredients

Ingredient	Quantity
Sweet potatoes	2 large (about 2 cups mashed)
Olive oil	2 tablespoons
Cornstarch	1/4 cup
All-purpose flour	1/4 cup
Garlic powder	1 teaspoon
Onion powder	1 teaspoon
Paprika	1/2 teaspoon
Salt	1 teaspoon
Black pepper	1/2 teaspoon
Fresh parsley (optional)	2 tablespoons (chopped, for garnish)

These ingredients will come together to create crispy baked sweet potato tots that are both nutritious and delicious.

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Cooking Steps

Preheat the oven to 204 °C (400 °F) and position the oven rack in the center. Line a baking sheet with parchment paper for easy cleanup.
Peel the sweet potatoes and cut them into roughly 2.5 cm (1-inch) cubes. Place the cubes in a large pot and cover with water. Bring to a boil over high heat and cook for 15–20 minutes until tender and easily pierced with a fork.
Drain the sweet potatoes and return them to the pot. Allow them to cool slightly before mashing them until smooth using a potato masher or a fork.
Add 2 tablespoons (30 ml) of olive oil, 1/4 cup (30 g) of cornstarch, 1/4 cup (30 g) of all-purpose flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the mashed sweet potatoes. Mix well using a spatula or wooden spoon until a homogenous mixture forms.
Lightly flour a clean surface and transfer the sweet potato mixture onto it. Shape the mixture into small tater tot forms, about 3–4 cm (1.5 inches) long.
Place each tot onto the prepared baking sheet, ensuring they’re spaced apart to allow even cooking.
Lightly brush or spray the tops of the sweet potato tots with a bit more olive oil to promote browning during baking.
Bake the tots in the preheated oven for 25–30 minutes, flipping them halfway through for even crisping. They’re ready when they’re golden brown and crispy, with a slight firmness to the touch.
Remove the baking sheet from the oven and allow the sweet potato tots to cool on the sheet for about 5 minutes before serving. This will help them firm up slightly more as they rest.
Garnish with chopped fresh parsley if desired. Serve warm.

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Variations

– Air-Fried Sweet Potato Tots: Prepare the tots as usual, then cook them in an air fryer at 190 °C (375 °F) for 15–20 minutes, shaking halfway through for an even crisp without the added oil of baking.

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Tips on plating and presentation

Plating can elevate your crispy baked sweet potato tots from simple snacks to a delightful culinary experience.

I love using vibrant plates or bowls to contrast the orange color of the tots. Adding a sprinkle of chopped herbs or a dollop of yogurt can enhance the appeal.

Arrange the tots in a fun shape or stack them for a playful touch that kids adore!

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What other dishes can I pair it with?

What goes perfectly with crispy baked sweet potato tots? I love serving them alongside grilled chicken or fish for a balanced meal.

They also pair well with a fresh garden salad, adding a nice crunch.

For a fun twist, I sometimes include them in tacos or as a side for turkey burgers.

Trust me, these combos are a hit!

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What drinks can I pair it with?

There’s nothing quite like the right drink to complement crispy baked sweet potato tots.

I love pairing them with a revitalizing lemonade or a fizzy soda for that perfect contrast of flavors. If I’m feeling fancy, I’ll opt for a light sparkling wine.

For a healthier choice, iced herbal tea works wonderfully too.

These drinks really elevate the meal experience!

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Frequently Asked Questions

Can I Freeze Sweet Potato Tots for Later Use?

Yes, I can freeze sweet potato tots for later use! I just make sure to cool them completely, then store them in an airtight container or freezer bag to maintain their texture and flavor.

Are Sweet Potato Tots Gluten-Free?

Yes, sweet potato tots are gluten-free! I love making them for my family, ensuring everyone enjoys delicious bites without worrying about gluten. Always check the ingredient labels, though, just to be safe. Enjoy!

How Long Do Baked Sweet Potato Tots Last in the Fridge?

Baked sweet potato tots last about three to four days in the fridge. I usually store them in an airtight container to keep them fresh. Just reheat them in the oven for a crispy texture!

Can I Use Other Vegetables in This Recipe?

I’ve experimented with various vegetables like zucchini and carrots. Just remember to adjust the cooking time and texture since different veggies behave differently. It’s a fun way to switch things up!

What Are Some Dips That Go Well With Sweet Potato Tots?

I’ve found that sweet potato tots pair wonderfully with dips like creamy avocado, zesty ranch, and tangy barbecue sauce. Each adds a unique twist, making every bite even more enjoyable for everyone who tries them!