A Colorful Vegan Green Bean Medley With Toasted Almonds

What kind of recipe is it?

The Vegan Green Bean Medley is a vibrant and nutritious dish that showcases fresh green beans paired with a delightful array of vegetables and herbs.

This recipe is characterized by its simplicity and versatility, making it perfect for both everyday meals and special occasions.

It’s an excellent choice for anyone looking to incorporate more plant-based dishes into their diet, whether they’re vegans, vegetarians, or just health-conscious eaters.

Cooking this medley not only elevates your culinary skills but also promotes a healthy lifestyle.

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Ingredients

Ingredient	Quantity
Fresh Green Beans	1 pound (450g)
Bell Peppers (any color)	1 medium, diced
Carrots	2 medium, sliced
Red Onion	1 medium, sliced
Garlic	3 cloves, minced
Olive Oil	2 tablespoons
Vegetable Broth	1/2 cup (120ml)
Lemon Juice	1 tablespoon
Fresh Parsley	2 tablespoons, chopped
Salt	1 teaspoon
Black Pepper	1/2 teaspoon

This table provides a clear outline of all the necessary ingredients along with the quantities required to prepare the Vegan Green Bean Medley.

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Cooking Steps

Prepare your mise en place by washing and trimming the fresh green beans, dicing the bell pepper, slicing the carrots and red onion, and mincing the garlic. Place all prepared ingredients in separate bowls for easy access.
Preheat a large, non-stick skillet over medium heat (150–180 °C / 300–350 °F) for 1-2 minutes. Add 2 tablespoons (30 ml) of olive oil, swirling it to coat the bottom of the skillet evenly.
Add the sliced red onion to the skillet and sauté for 3-4 minutes until softened and translucent. Stir occasionally to prevent sticking and guarantee even cooking.
Incorporate the minced garlic and diced bell pepper into the skillet. Sauté for an additional 2-3 minutes until fragrant and the bell peppers have slightly softened.
Add the sliced carrots to the skillet and pour in 120 ml (1/2 cup) of vegetable broth. Increase the heat to medium-high (200 °C / 400 °F) and bring the mixture to a gentle simmer.
Cover the skillet with a lid and cook for 5 minutes, allowing the carrots to soften.
After 5 minutes, uncover the skillet and add the fresh green beans, salt, and black pepper. Stir to combine and allow the beans to cook for an additional 4-5 minutes until they’re bright green and tender-crisp.
Remove the skillet from heat and drizzle 15 ml (1 tablespoon) of lemon juice over the vegetable medley. Gently toss to incorporate the juice and enhance the flavors.
Transfer the green bean medley to a serving dish and garnish with 2 tablespoons of chopped fresh parsley. Serve immediately while hot, enjoying the vibrant colors and fresh aroma.

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Variations

Spicy Asian Green Beans: Stir in 1 tablespoon (15 ml) of soy sauce and 1 teaspoon (5 g) of crushed red pepper flakes during the cooking process for a zesty kick.
Mediterranean Twist: Add 100 g (3.5 oz) of kalamata olives and 100 g (3.5 oz) of cherry tomatoes in step 6 for a burst of flavor and a Mediterranean flair.
Protein-Packed Variation: Include 200 g (7 oz) of chickpeas (canned and rinsed) in step 5 for added protein, making the dish heartier and more filling.
Roasted Green Bean Medley: Instead of sautéing, toss all the vegetables with olive oil and roast in the oven at 200 °C (400 °F) for 20-25 minutes for a caramelized flavor and crispy texture.

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Tips on plating and presentation

While plating your Vegan Green Bean Medley, I suggest using a large, shallow bowl to create an appealing presentation that highlights the vibrant colors of the vegetables.

Arrange the green beans in an artful way, and sprinkle toasted almonds on top for added texture. You can also drizzle a touch of olive oil or balsamic reduction for an extra pop of flavor and shine.

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What other dishes can I pair it with?

To elevate your dining experience, consider pairing the Vegan Green Bean Medley with a hearty quinoa salad or a light citrus chickpea dish.

I love serving it alongside roasted sweet potatoes or a zesty tomato and cucumber salad for added freshness.

These combinations not only enhance the meal’s flavors but also create a vibrant, colorful plate that’s sure to impress your guests!

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What drinks can I pair it with?

What drinks can truly complement the vibrant flavors of a Vegan Green Bean Medley? I love pairing it with a crisp Sauvignon Blanc, which enhances the freshness of the vegetables.

If you’re in the mood for something non-alcoholic, a revitalizing cucumber mint lemonade works wonders too.

Both options bring out the dish’s essence while keeping your palate excited and engaged. Enjoy!

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Frequently Asked Questions

Can This Dish Be Made Ahead of Time?

Yes, you can definitely make this dish ahead of time! I often prepare it a day in advance and just reheat before serving. It still tastes fresh and delicious; it’s one of my favorite tricks!

How Long Does the Green Bean Medley Stay Fresh in the Fridge?

The green bean medley stays fresh in the fridge for about three to five days. I usually store it in an airtight container to keep it crisp and flavorful for as long as possible.

Is This Recipe Suitable for Meal Prep?

Absolutely, I find this recipe perfect for meal prep! It keeps well in the fridge, allowing me to enjoy those vibrant flavors throughout the week while saving time on cooking during busy days.

Can I Use Frozen Green Beans for This Recipe?

Absolutely, I often use frozen green beans in my recipes. They’re convenient and just as nutritious. Just make sure to thaw them first for better texture and flavor in your dish. Enjoy cooking!

What Nutritional Benefits Do the Ingredients Provide?

The ingredients provide vitamins A, C, and K, fiber, and healthy fats from almonds. I love how they boost my energy and support my immune system while keeping meals vibrant and delicious. It’s truly nutritious!