A Cheesy Vegan Brussels Sprouts Bake With a Crunchy Topping

What kind of recipe is it?

The Vegan Brussels Sprouts Bake is a flavorful and wholesome dish that celebrates the earthy taste of Brussels sprouts while offering a delicious plant-based alternative to traditional bakes.

This one-pan meal is rich in nutrients, featuring a harmonious blend of spices, creamy vegan sauces, and crunchy toppings, making it perfect for both casual dinners and festive gatherings.

Ideal for vegans, vegetarians, and anyone looking to incorporate more vegetables into their diet, this bake is sure to impress even the most skeptical eaters.

Ingredients

These ingredients come together to create a delicious and healthy Vegan Brussels Sprouts Bake that is packed with flavor and nutrition. Adjust quantities as needed for personal preferences or dietary considerations.

Cooking Steps

1. Preheat the oven to 190 °C (375 °F) and position the rack in the middle.

2. Prepare an 8×8 inch (20×20 cm) baking dish by lightly greasing it with olive oil.

3. Rinse and trim the Brussels sprouts, removing any yellow or damaged leaves, then halve them lengthwise.

4. Heat a large skillet over medium heat (around 180 °C/350 °F) and add 2 tablespoons olive oil.

Once the oil shimmers, add 1 medium diced onion and sauté for about 5 minutes, or until translucent and fragrant.

5. Stir in 3 minced garlic cloves and cook for an additional 1 minute, ensuring they don’t burn, allowing the mixture to become aromatic.

6. Add the halved Brussels sprouts to the skillet and sauté for about 5-7 minutes until they start to soften and gain a bit of color.

7. Pour in 1 cup vegetable broth, 1 can (13.5 ounces/400 ml) coconut milk, 1/4 cup nutritional yeast, 1 tablespoon Dijon mustard, 2 tablespoons soy sauce (or tamari), 1 teaspoon paprika, 1/2 teaspoon ground black pepper, and season with salt to taste.

Stir well and bring the mixture to a simmer for about 3-4 minutes.

8. Transfer the Brussels sprouts mixture to the prepared baking dish, spreading it out evenly.

9. Sprinkle 1 cup vegan breadcrumbs over the top of the mixture evenly.

10. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy, and the sauce is bubbling.

11. Remove the dish from the oven and let it rest for about 5 minutes before serving.

This allows the sauce to thicken slightly.

12. Garnish with 2 tablespoons chopped fresh parsley (optional) before serving for added flavor and color.

13. Serve warm and enjoy the dish with its creamy and savory notes, taking care to notice the crispy top layer.

Variations

• Cheesy Vegan Delight: Add 1 cup (100 g) vegan shredded cheese to the Brussels sprouts mixture for a creamier texture and cheesy flavor.
• Nutty Crunch: Incorporate 1/2 cup (75 g) chopped walnuts or pecans into the mixture before baking for added crunch and nutty flavor.
• Spicy Kick: Include 1 teaspoon (5 g) red pepper flakes or diced jalapeños in the sauté step for a spicy flavor twist.
• Seasonal Squash Swap: Substitute half of the Brussels sprouts with 1 cup (200 g) cubed butternut squash for a seasonal autumn dish that adds sweetness.

Tips on plating and presentation

While presenting your Vegan Brussels Sprouts Bake, I suggest focusing on both color and texture to make your dish visually appealing. Serve it in a rustic, shallow dish to showcase the vibrant green sprouts and golden-brown topping. A sprinkle of fresh herbs adds a touch of elegance, and don’t forget to drizzle with a balsamic reduction for an extra pop of flavor and color.

What other dishes can I pair it with?

If you’re wondering what to serve alongside your Vegan Brussels Sprouts Bake, consider options that will complement its rich flavors and textures beautifully.

I love pairing it with creamy mashed potatoes or a tangy quinoa salad.

Roasted carrots add sweetness, while a hearty lentil soup rounds out the meal nicely.

These dishes create a satisfying balance, making for a delightful dining experience.

What drinks can I pair it with?

After you’ve decided what to serve alongside your Vegan Brussels Sprouts Bake, think about the drinks that can elevate your meal even further.

I love pairing it with a crisp, revitalizing white wine, like Sauvignon Blanc, or a fruity sparkling water.

If you prefer a non-alcoholic option, a citrusy lemonade can complement the dish nicely.

Cheers to a delicious meal!

Frequently Asked Questions

Can I Use Frozen Brussels Sprouts for This Recipe?

I often use frozen Brussels sprouts in my recipes. Just make sure to thaw and drain them well before cooking. It’ll give you a nice texture and flavors without sacrificing quality in your dish.

How Long Does the Bake Last in the Refrigerator?

Honestly, it lasts about three to four days in the refrigerator. Just make sure to store it in an airtight container to keep it fresh. I usually gobble it up well before then!

Can I Make This Dish Ahead of Time?

Absolutely, you can make this dish ahead of time! I often prepare it a day in advance, store it in the refrigerator, and just pop it in the oven when I’m ready to serve.

Is the Recipe Gluten-Free?

Yes, the recipe’s gluten-free! I guarantee that all ingredients I use are suitable for a gluten-free diet. Just double-check any pre-packaged items to confirm they don’t contain gluten. Enjoy your delicious dish!

What Type of Vegan Cheese Works Best?

I find that cashew-based cheeses work best! They’re creamy, blend beautifully, and provide a rich flavor. Nutritional yeast also adds a cheesy taste if you’re looking for a lighter option without sacrificing that deliciousness.