Black Bean “Meatloaf” With Oats – High-Protein Vegan Twist

Savory Vegan Protein Dish

Black Bean Meatloaf with Oats is a hearty, savory vegan protein dish that combines rich flavors and nutritious ingredients.

Packed with fiber and plant-based protein, it’s perfect for those looking to enjoy a delicious, healthy alternative to traditional meatloaf.

Ideal for vegans, vegetarians, or anyone seeking to reduce meat consumption, this dish is easy to prepare and satisfies cravings while supporting a balanced diet.

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Ingredients

2 cups cooked black beans (mashed)
1 cup rolled oats
1 onion (finely chopped)
2 cloves garlic (minced)
1 bell pepper (chopped)
1 carrot (grated)
1/4 cup fresh parsley (chopped)
2 tablespoons soy sauce or tamari
1 tablespoon tomato paste
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup vegetable broth or water (as needed)
Optional: 1/4 cup nutritional yeast (for added flavor)

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Cooking Steps

Start by preheating your oven to 350°F (175°C).

In a large mixing bowl, combine 2 cups of cooked black beans that you’ve already mashed.

Add in 1 cup of rolled oats, 1 finely chopped onion, and 2 cloves of minced garlic.

Next, include 1 chopped bell pepper, 1 grated carrot, and 1/4 cup of chopped fresh parsley.

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Season the Mixture

To enhance the flavor, stir in 2 tablespoons of soy sauce or tamari, 1 tablespoon of tomato paste, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Mix the ingredients thoroughly until they’re well combined.

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Adjust the Consistency

If the mixture seems too dry or crumbly, gradually add 1/4 cup of vegetable broth or water until you achieve a workable consistency.

You can also include 1/4 cup of nutritional yeast if you’re opting for that added flavor.

This step helps bind everything together.

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Form and Bake the Meatloaf

Transfer the mixture into a greased loaf pan and press it down firmly to shape it into a loaf.

Make sure it’s evenly distributed and smooth on top.

Bake in the preheated oven for approximately 45-55 minutes or until the top is firm and slightly golden.

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Cool and Serve

Once baked, remove the meatloaf from the oven and allow it to cool for a few minutes.

Slice it carefully, and enjoy your delicious Black Bean Meatloaf with Oats warm!

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Ingredient Suggestions

When you’re ready to get creative with your Black Bean Meatloaf, consider adding or substituting various ingredients to enhance its flavor and texture.

You could use eco-friendly substitutes like quinoa or lentils for added protein.

For exotic flavor additions, try incorporating smoked paprika, cumin, or even a splash of tamari.

These ingredients can truly elevate your meatloaf experience!

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Tips and Variations

For a delightful twist on your Black Bean Meatloaf with Oats, try adding finely chopped vegetables like bell peppers or mushrooms for extra moisture and flavor.

Experiment with different herbs and spices, such as thyme or garlic powder, to personalize your dish.

You can also top it with a tangy barbecue sauce or glaze before baking for a deliciously caramelized finish.

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Fresh Herbs for Garnish

A sprinkle of fresh herbs can elevate your Black Bean Meatloaf with Oats to a whole new level.

Consider using parsley, cilantro, or chives—each with rich herb origins that add depth.

These vibrant garnishes align perfectly with today’s garnish trends, creating a colorful presentation.

Plus, they provide an aromatic finish that makes every bite more delightful and enhances the overall experience!

What other dishes can I pair it with?

After garnishing your Black Bean Meatloaf with Oats, you might be wondering what other dishes can create a harmonious meal.

I love serving it alongside warm, crusty bread pairings, like a garlic ciabatta or whole grain rolls.

For a cozy touch, pair it with a vibrant vegetable soup, enhancing both flavors and textures while keeping your meal satisfying and nourishing. Enjoy!