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7 Best Vegan Gluten-Free Pumpkin Desserts
Join us to discover 7 delectable vegan gluten-free pumpkin desserts that will tantalize your taste buds—just wait until you try the pumpkin cheesecake!
Vegan Gluten-Free Pumpkin Pie
This Vegan Gluten-Free Pumpkin Pie is a delicious and healthy alternative to traditional pumpkin pie, perfect for those who follow a vegan or gluten-free diet. With a creamy pumpkin filling spiced to perfection and a flaky crust made from gluten-free ingredients, this pie is sure to please everyone at the table, regardless of their dietary restrictions.
| Ingredients | Quantity |
|---|---|
| Gluten-free pie crust | 1 (store-bought or homemade) |
| Pure pumpkin puree | 1 cup |
| Coconut milk | 1 cup |
| Maple syrup | 3/4 cup |
| Ground cinnamon | 1 tsp |
| Ground ginger | 1/2 tsp |
| Ground nutmeg | 1/4 tsp |
| Salt | 1/4 tsp |
| Cornstarch | 2 tbsp |
| Vanilla extract | 1 tsp |
Instructions Summary:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine pumpkin puree, coconut milk, maple syrup, cinnamon, ginger, nutmeg, salt, cornstarch, and vanilla extract. Mix until smooth.
- Pour the filling into the gluten-free pie crust.
- Bake for 50-60 minutes, or until the filling is set and a toothpick inserted comes out clean.
- Allow the pie to cool completely before serving. Enjoy!
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Pumpkin Spice Muffins
These Vegan Gluten-Free Pumpkin Spice Muffins are perfect for a cozy fall treat, offering all the warm spices and flavors of pumpkin pie in a handheld form. Moist, fluffy, and naturally sweetened, these muffins are a delightful breakfast or snack that everyone can enjoy, regardless of dietary restrictions.
| Ingredients | Quantity |
|---|---|
| Gluten-free all-purpose flour | 1 ½ cups |
| Baking powder | 1 tsp |
| Baking soda | 1/2 tsp |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Ground ginger | 1/2 tsp |
| Salt | 1/4 tsp |
| Pure pumpkin puree | 1 cup |
| Maple syrup | 1/2 cup |
| Coconut oil (melted) | 1/4 cup |
| Non-dairy milk | 1/4 cup |
| Vanilla extract | 1 tsp |
Instructions Summary:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, whisk together the gluten-free flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt.
- In another bowl, combine pumpkin puree, maple syrup, melted coconut oil, non-dairy milk, and vanilla extract until smooth.
- Mix the wet ingredients into the dry ingredients until just combined.
- Pour the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes in the tin, then transfer them to a wire rack to cool completely. Enjoy!
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Creamy Pumpkin Casserole
Creamy Pumpkin Casserole is a delightful, plant-based dish that combines the rich creaminess of pumpkin with a hint of sweetness and warm spices, making it an excellent side dish or even a main course for fall gatherings. This vegan and gluten-free casserole is comforting and flavorful, perfect for those seeking a nourishing and festive meal.
| Ingredients | Quantity |
|---|---|
| Pure pumpkin puree | 2 cups |
| Coconut milk (full-fat) | 1 cup |
| Maple syrup | 1/3 cup |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Vanilla extract | 1 tsp |
| Gluten-free rolled oats | 1 cup |
| Chopped pecans or walnuts (optional) | 1/2 cup |
| Salt | 1/4 tsp |
| Baking powder | 1 tsp |
| Non-dairy butter (melted) | 2 tbsp |
Instructions Summary:
- Preheat your oven to 350°F (175°C) and grease a casserole dish.
- In a large bowl, mix together the pumpkin puree, coconut milk, maple syrup, cinnamon, nutmeg, vanilla extract, and salt until well combined.
- Stir in the rolled oats and baking powder, combining thoroughly.
- Pour the mixture into the prepared casserole dish and sprinkle the chopped nuts on top if using.
- Bake for about 30-35 minutes, or until the top is golden and slightly firm to the touch.
- Allow to cool slightly before serving. Enjoy this creamy delight warm!
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Pumpkin Chia Seed Pudding
Pumpkin Chia Seed Pudding is a creamy, nutritious dessert that perfectly captures the flavors of fall while being vegan and gluten-free. This delightful treat is not only easy to prepare but also packed with fiber and healthy fats, making it a guilt-free indulgence. Ideal for breakfast or as a snack, this pudding is sure to please everyone!
| Ingredients | Quantity |
|---|---|
| Chia seeds | 1/2 cup |
| Pure pumpkin puree | 1 cup |
| Coconut milk | 1 cup |
| Maple syrup | 1/4 cup |
| Ground cinnamon | 1/2 tsp |
| Vanilla extract | 1 tsp |
| Salt | 1/4 tsp |
| Pumpkin spice (optional) | 1/2 tsp |
Cooking Instructions:
- In a medium-sized bowl, whisk together the coconut milk, pumpkin puree, maple syrup, vanilla extract, ground cinnamon, salt, and pumpkin spice if using.
- Stir in the chia seeds until well combined.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the mixture.
- Once set, give the pudding a good stir before serving and feel free to top with additional pumpkin puree, nuts, or dairy-free whipped cream if desired. Enjoy this delightful pudding chilled!
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Gluten-Free Pumpkin Chocolate Chip Cookies
Gluten-Free Pumpkin Chocolate Chip Cookies are a delightful fall-inspired treat that combines the sweetness of chocolate with the rich flavor of pumpkin. These cookies are not only vegan and gluten-free, but they are also soft, chewy, and packed with the essence of autumn in every bite. Perfect for a cozy afternoon snack or a festive gathering, these cookies are sure to satisfy your sweet tooth!
| Ingredients | Quantity |
|---|---|
| Almond flour | 2 cups |
| Pure pumpkin puree | 1 cup |
| Maple syrup | 1/2 cup |
| Coconut oil (melted) | 1/3 cup |
| Ground cinnamon | 1 tsp |
| Baking soda | 1 tsp |
| Vanilla extract | 1 tsp |
| Salt | 1/4 tsp |
| Vegan chocolate chips | 1/2 cup |
| Pumpkin spice (optional) | 1/2 tsp |
Cooking Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the almond flour, baking soda, cinnamon, pumpkin spice, and salt.
- In another bowl, mix together the pumpkin puree, melted coconut oil, maple syrup, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the vegan chocolate chips.
- Drop spoonfuls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
- Bake for 12-15 minutes or until the edges are lightly golden. Allow cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Enjoy your delicious Pumpkin Chocolate Chip Cookies!
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Pumpkin Oatmeal Energy Bites
Pumpkin Oatmeal Energy Bites are a fantastic no-bake treat that combines the wholesome goodness of oats, pumpkin, and natural sweeteners into bite-sized snacks perfect for on-the-go energy. These vegan and gluten-free bites are rich in fiber and flavor, making them an excellent choice for a healthy afternoon snack or a quick breakfast option. With just a few simple ingredients, you’ll have a delicious treat that satisfies your pumpkin cravings!
| Ingredients | Quantity |
|---|---|
| Rolled oats | 2 cups |
| Pure pumpkin puree | 1/2 cup |
| Nut butter (almond or peanut) | 1/2 cup |
| Maple syrup | 1/4 cup |
| Ground cinnamon | 1 tsp |
| Ground flaxseed | 1/4 cup |
| Vanilla extract | 1 tsp |
| Salt | 1/4 tsp |
| Vegan chocolate chips | 1/2 cup (optional) |
Cooking Instructions:
- In a large mixing bowl, combine the rolled oats, pumpkin puree, nut butter, maple syrup, cinnamon, flaxseed, vanilla extract, and salt. Mix until well combined.
- If desired, fold in the vegan chocolate chips for an extra treat.
- Once the mixture is thoroughly combined, roll tablespoon-sized portions into balls and place them on a parchment-lined baking sheet.
- Refrigerate the energy bites for at least 30 minutes to firm up before enjoying. Store any leftovers in an airtight container in the fridge for a quick snack!
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Vegan Pumpkin Cheesecake
Vegan Pumpkin Cheesecake is a rich, creamy, and plant-based dessert that brings the delightful flavors of pumpkin spice to your table without any dairy or gluten. This cheesecake has a nutty, spiced crust and a smooth filling made from pumpkin puree, cashews, and warm spices, creating a perfect indulgence for fall celebrations or any special occasion.
| Ingredients | Quantity |
|---|---|
| Raw cashews (soaked) | 1 ½ cups |
| Pure pumpkin puree | 1 cup |
| Maple syrup | 1/2 cup |
| Almond milk | 1/4 cup |
| Coconut oil (melted) | 1/4 cup |
| Ground cinnamon | 1 tsp |
| Ground nutmeg | 1/2 tsp |
| Vanilla extract | 1 tsp |
| Salt | 1/4 tsp |
| Almond flour (for crust) | 1 cup |
| Medjool dates (pitted) | 1/2 cup |
| Cocoa powder (optional) | 2 tbsp |
Cooking Instructions:
- Preheat the oven to 350°F (175°C). In a food processor, blend the almond flour and Medjool dates until a dough forms. Press the mixture into the bottom of a springform pan to create the crust.
- In the same food processor, combine the soaked cashews, pumpkin puree, maple syrup, almond milk, melted coconut oil, cinnamon, nutmeg, vanilla extract, and salt. Blend until smooth and creamy.
- Pour the filling over the prepared crust and spread it evenly. Bake in the preheated oven for 40–45 minutes, or until the edges are set.
- Allow the cheesecake to cool to room temperature, then refrigerate for at least 4 hours, or overnight for best results. Serve chilled and enjoy your delicious vegan pumpkin cheesecake!