The Best Low-Carb Side: Mashed Cauliflower With Fresh Chives

What kind of recipe is it?

Mashed cauliflower is a creamy and flavorful side dish that serves as a healthy alternative to traditional mashed potatoes. Its special features include a lower carbohydrate count and rich nutritional benefits thanks to the high fiber and vitamin content of cauliflower.

This dish is perfect for those looking to maintain a healthier diet without sacrificing flavor, making it ideal for weight watchers, vegetarians, or anyone seeking a lighter side.

Easy to prepare, it’s a versatile accompaniment to a range of main courses, appealing to all palates.

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Ingredients

Ingredient	Quantity
Cauliflower florets	1 medium head (about 4 cups when chopped)
Unsalted butter	2 tablespoons
Cream cheese	4 ounces
Garlic cloves	2 cloves (minced)
Salt	1 teaspoon
Pepper	1/2 teaspoon
Parmesan cheese	1/4 cup (grated)
Fresh chives	2 tablespoons (chopped, for garnish)
Milk (or almond milk)	1/4 cup (optional, for creaminess)

Feel free to adjust the quantities to suit your taste preferences or dietary needs!

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Cooking Steps

1. Prepare the mise en place: Wash and chop 1 medium head of cauliflower into small florets, guaranteeing they’re uniform in size for even cooking. Mince 2 cloves of garlic and set aside the remaining ingredients.

2. Preheat the stovetop over medium-high heat (approximately 190–200 °C / 375–400 °F) and bring a large pot (at least 3.8 L / 4 quarts) of salted water to a rolling boil.

3. Add the cauliflower florets to the boiling water. Reduce the heat to medium (around 175 °C / 350 °F) and cook for 10–12 minutes until the cauliflower is fork-tender and can easily be broken apart; a good indication is a mild, slightly sweet aroma.

4. While the cauliflower cooks, heat a small saucepan over medium-low heat. Add 2 tablespoons of unsalted butter and the minced garlic, cooking gently for 2–3 minutes until the garlic is fragrant and softened without browning.

Remove from heat and set aside.

5. Drain the cooked cauliflower in a colander and let it sit for 1–2 minutes to allow excess moisture to escape. This guarantees the mashed cauliflower won’t be watery.

6. Transfer the drained cauliflower to a large mixing bowl or a food processor. Add the butter and garlic mixture from step 4, 4 ounces of cream cheese, 1 teaspoon of salt, and 1/2 teaspoon of pepper.

7. If desired for extra creaminess, pour in 60 ml (1/4 cup) of milk (or almond milk). Blend or mash until the mixture is smooth and creamy. If using a food processor, pulse for 30–60 seconds to achieve a silky texture.

8. Stir in 1/4 cup of grated Parmesan cheese until fully incorporated, adjusting the seasoning to taste if necessary. The final texture should be creamy and rich, with a subtle garlic aroma.

9. Transfer the mashed cauliflower to a serving dish and garnish with 2 tablespoons of chopped fresh chives. Serve warm, enjoying the dish’s creamy texture and savory flavor.

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Variations

Cheesy Ranch Cauliflower: Stir in 1/4 cup (60 g) of ranch seasoning mix and 1 cup (100 g) of shredded cheddar cheese for a zesty, cheesy twist.
Vegan Mashed Cauliflower: Replace the butter with 2 tablespoons (30 ml) of olive oil, use 200 g of silken tofu instead of cream cheese, and swap the milk for 60 ml (1/4 cup) of unsweetened almond milk for a dairy-free option.
Spicy Chipotle Cauliflower: Add 1-2 teaspoons of chipotle powder and 1 tablespoon (15 ml) of lime juice for a smoky, spicy flavor that enhances the dish.
Herbed Lemon Cauliflower: Mix in the zest and juice of 1 lemon, along with 2 tablespoons (8 g) of mixed fresh herbs like parsley and thyme for a bright, fresh finish.

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Tips on plating and presentation

How can I make my mashed cauliflower not only delicious but visually appealing too?

Start with a clean, white plate to contrast the dish’s light color. Create a smooth mound in the center and use a spoon to make gentle swirls on top.

Garnish with fresh chives and a drizzle of olive oil for a pop of color and extra flavor!

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What other dishes can I pair it with?

pairing suggestions for mashed cauliflower

Looking for the perfect dishes to accompany my mashed cauliflower?

I love pairing it with roasted chicken for a comforting meal or grilled salmon for something lighter. It also goes well with pork chops, enhancing their savory flavor.

For a vegetarian option, try it alongside sautéed greens or stuffed bell peppers. Each combination creates a delicious, satisfying plate!

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What drinks can I pair it with?

What drinks can elevate your mashed cauliflower experience?

I’ve found that a crisp white wine, like Sauvignon Blanc, perfectly complements its creamy texture.

If you prefer non-alcoholic options, a sparkling water with lemon refreshes the palate wonderfully.

For a cozy touch, try pairing it with a warm herbal tea.

Each choice enhances the dish, making your meal even more enjoyable.

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Frequently Asked Questions

Can I Prepare Mashed Cauliflower in Advance?

Absolutely, I often prepare mashed cauliflower in advance. Just store it in the fridge after cooking. When I’m ready to serve, I reheat it on the stovetop or microwave for easy, delicious meals.

How Do I Store Leftover Mashed Cauliflower?

I store leftover mashed cauliflower in an airtight container in the fridge. It stays fresh for about three to five days. When I’m ready to enjoy it again, I simply reheat it on the stove.

Is Mashed Cauliflower Suitable for Freezing?

Yes, I find mashed cauliflower suitable for freezing. Just let it cool, then pack it in airtight containers. When you’re ready to enjoy it again, thaw and reheat for a delicious side dish.

Can I Use Frozen Cauliflower for This Recipe?

Yes, I can absolutely use frozen cauliflower for this recipe. Just make sure to thaw it properly and drain any excess moisture to keep the texture light and fluffy. It works great!

Is This Recipe Gluten-Free?

Yes, this recipe is gluten-free! I always guarantee my ingredients are safe for gluten sensitivity, so you won’t have to worry. It’s a delicious side that everyone can enjoy without fuss!