Baked Tofu Meatloaf With Mushroom Gravy

Healthy Plant-Based Meat Alternative

Baked Tofu Meatloaf with Mushroom Gravy is a wholesome, plant-based dish that combines nutrient-rich tofu with savory seasonings to create a hearty alternative to traditional meatloaf.

Its unique texture and flavor profile make it a satisfying option for vegans, vegetarians, and anyone looking to reduce meat consumption.

This healthy dish is perfect for family dinners or meal prep, ensuring delicious and nutritious meals throughout the week.

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Ingredients

1 block (14 oz) extra-firm tofu, drained and pressed
1 cup cooked brown rice or quinoa
1 cup finely chopped mushrooms (e.g., cremini or button)
1 small onion, finely chopped
2 cloves garlic, minced
1 cup breadcrumbs (whole grain or gluten-free, if desired)
2 tablespoons soy sauce or tamari
2 tablespoons nutritional yeast
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper to taste

For the Mushroom Gravy:

2 cups sliced mushrooms
1 small onion, finely chopped
2 tablespoons soy sauce or tamari
1 cup vegetable broth
2 tablespoons cornstarch mixed with 2 tablespoons cold water (for thickening)
1 tablespoon olive oil
Salt and pepper to taste

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Cooking Steps

Begin by taking 1 block (14 oz) of extra-firm tofu and draining it thoroughly.

Press the tofu to remove excess moisture, which will help the meatloaf achieve the desired texture.

Next, crumble the pressed tofu into a large mixing bowl.

Add 1 cup of cooked brown rice or quinoa to the bowl, along with 1 cup of finely chopped mushrooms, 1 small onion (finely chopped), and 2 cloves of minced garlic.

Mix these ingredients well to achieve an even combination.

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Season the Mixture

To enhance the flavor, stir in 1 cup of breadcrumbs (whole grain or gluten-free) along with 2 tablespoons of soy sauce or tamari, 2 tablespoons of nutritional yeast, and 1 tablespoon of Dijon mustard.

Also, drizzle in 1 tablespoon of olive oil, followed by 1 teaspoon each of dried thyme and dried oregano.

Don’t forget to season with salt and pepper to taste.

Mix all these ingredients until well combined, achieving a uniform mixture.

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Form and Bake the Meatloaf

Preheat your oven to 350°F (175°C).

Transfer the tofu mixture into a loaf pan, pressing it down firmly to guarantee it holds its shape.

Smooth the top with a spatula for a neat appearance.

Bake in the preheated oven for about 45-50 minutes, or until the meatloaf is firm and slightly golden on top.

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Prepare the Mushroom Gravy

While the meatloaf is baking, prepare the mushroom gravy.

Start by heating 1 tablespoon of olive oil in a skillet over medium heat.

Add 2 cups of sliced mushrooms and 1 small chopped onion, sautéing until the mushrooms are browned and the onions are translucent, about 5-7 minutes.

Pour in 2 tablespoons of soy sauce or tamari and 1 cup of vegetable broth.

Stir to combine and bring to a simmer.

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Thicken the Gravy

To thicken the gravy, mix 2 tablespoons of cornstarch with 2 tablespoons of cold water in a small bowl to create a slurry.

Once the mushroom mixture is simmering, gradually add the cornstarch slurry while stirring continuously.

Continue cooking for another 2-3 minutes until the gravy thickens.

Season with salt and pepper to taste.

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Serve

Once the meatloaf is finished baking, remove it from the oven and let it cool for a few minutes.

Slice the meatloaf and serve warm with the prepared mushroom gravy drizzled generously on top.

Enjoy your delicious Baked Tofu Meatloaf With Mushroom Gravy!

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Ingredient Suggestions

When crafting a delightful Baked Tofu Meatloaf With Mushroom Gravy, consider incorporating a variety of flavorful ingredients to elevate the dish.

I love using local produce like fresh herbs and seasonal vegetables to enhance the flavor.

For a twist, try exotic substitutes like miso or smoked paprika to give your meatloaf an exciting depth.

It’s all about creating that perfect balance of tastes!

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Tips and Variations

For a delicious twist on Baked Tofu Meatloaf, consider adding ingredients like chopped walnuts or lentils for texture, or swapping breadcrumbs with oats for a gluten-free option.

Experiment with different spices – try adding a hint of cumin or Italian seasoning for flavor variety.

Additionally, you can incorporate diced vegetables like carrots or bell peppers for added nutrition and color.

Garnish With Fresh Herbs

Adding a sprinkle of fresh herbs can elevate your Baked Tofu Meatloaf, making it not just tasty but visually appealing as well.

I love using parsley or chives to add vibrant green hues that enhance the dish’s visual appeal.

Plus, the fresh herbs boost the scent profile, inviting anyone nearby to indulge in the warm, comforting aroma of your delicious meal.

What other dishes can I pair it with?

What should I serve alongside my Baked Tofu Meatloaf to create a balanced meal?

I love pairing it with vibrant vegetable sides like roasted broccoli or sautéed greens for freshness.

For an ethnic twist, consider serving it with a side of spiced quinoa or Moroccan-style carrots.

These combinations enhance the flavors while making the meal exciting and nutritious!

What drinks can I pair it with?

To complement the hearty flavor of Baked Tofu Meatloaf, I enjoy pairing it with invigorating beverages that enhance the meal’s overall experience.

A robust red wine, like a Cabernet Sauvignon, creates a delightful contrast, while for those who prefer non-alcoholic options, invigorating mocktails with citrus and herbs provide a perfect balance.

Both choices elevate the dish and make each bite unforgettable!