10 Apple Cranberry Brussels Sprouts Salad: Healthy Fall Side

Discover 10 delicious Apple Cranberry Brussels Sprouts Salad recipes that bring vibrant flavors to your fall table, perfect for any occasion and healthy eating.

Classic Apple Cranberry Brussels Sprouts Salad

crunchy brussels sprouts salad

The Classic Apple Cranberry Brussels Sprouts Salad is a fresh and vibrant dish that perfectly balances the bitterness of Brussels sprouts with the sweetness of apples and cranberries. It is a delightful addition to any meal, especially during the fall and holiday seasons, offering a crunch that is both satisfying and nourishing.

Ingredients Quantity
Fresh Brussels sprouts 1 pound
Granny Smith apple 1 medium
Dried cranberries 1/2 cup
Sliced almonds 1/4 cup
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Honey 1 tablespoon
Salt To taste
Black pepper To taste

Instructions:

  1. Trim and halve the Brussels sprouts, then steam them for about 5-7 minutes until tender but still bright green.
  2. While the Brussels sprouts are steaming, dice the Granny Smith apple, and chop the almonds.
  3. In a bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing.
  4. In a large mixing bowl, combine the steamed Brussels sprouts, diced apple, dried cranberries, and sliced almonds.
  5. Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

Maple-Dijon Vinaigrette Dressing

maple dijon brussels sprouts salad

The Apple Cranberry Brussels Sprouts Salad with Maple-Dijon Vinaigrette Dressing is a refreshing and flavorful dish that brings together the earthy taste of Brussels sprouts, the tartness of cranberries, and the sweetness of apples, all enhanced by a delightful maple-Dijon dressing. This salad makes for a perfect side dish, especially during the cooler months, as it warms the heart with its wholesome ingredients and vibrant colors.

Ingredients Quantity
Fresh Brussels sprouts 1 pound
Granny Smith apple 1 medium
Dried cranberries 1/2 cup
Sliced almonds 1/4 cup
Olive oil 3 tablespoons
Maple syrup 1 tablespoon
Dijon mustard 1 tablespoon
Salt To taste
Black pepper To taste

Instructions:

  1. Trim and halve the Brussels sprouts, then steam them for about 5-7 minutes until tender but still bright green.
  2. While the Brussels sprouts are steaming, dice the Granny Smith apple and chop the almonds.
  3. In a bowl, whisk together the olive oil, maple syrup, Dijon mustard, salt, and black pepper to create the Maple-Dijon vinaigrette.
  4. In a large mixing bowl, combine the steamed Brussels sprouts, diced apple, dried cranberries, and sliced almonds.
  5. Drizzle the vinaigrette over the salad, toss gently to combine, and serve immediately.

Apple Cranberry Salad With Toasted Pecans

apple cranberry salad recipe

The Apple Cranberry Salad with Toasted Pecans is a delightful and nutritious dish that combines fresh ingredients to create a delightful balance of flavors and textures. The crispness of apples and the chewiness of dried cranberries come together with the rich, buttery taste of toasted pecans, making it a perfect addition to any meal or a satisfying stand-alone dish.

Ingredients Quantity
Fresh spinach leaves 4 cups
Granny Smith apple 1 medium
Dried cranberries 1/2 cup
Toasted pecans 1/2 cup
Feta cheese (crumbled) 1/3 cup
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Honey 1 teaspoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large salad bowl, combine the fresh spinach, diced Granny Smith apple, dried cranberries, and toasted pecans.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and black pepper to make the dressing.
  3. Drizzle the dressing over the salad, toss gently to combine, and top with crumbled feta cheese before serving.

Creamy Greek Yogurt Apple Cranberry Brussels Sprouts Salad

creamy brussels sprouts salad

The Creamy Greek Yogurt Apple Cranberry Brussels Sprouts Salad is a fresh and flavorful dish that combines the earthy taste of shaved Brussels sprouts with the sweetness of apples and cranberries. Tossed in a creamy dressing made with Greek yogurt, this salad not only provides a satisfying crunch but also packs a nutritional punch with its vibrant ingredients. It makes for an excellent side dish or a light meal, perfect for fall gatherings or a nutritious lunch.

Ingredients Quantity
Brussels sprouts (shaved) 4 cups
Granny Smith apple (diced) 1 medium
Dried cranberries 1/2 cup
Greek yogurt 1/2 cup
Honey 1 tablespoon
Lemon juice 1 tablespoon
Salt To taste
Black pepper To taste
Walnuts (chopped, optional) 1/3 cup

Instructions:

  1. In a large bowl, combine the shaved Brussels sprouts, diced Granny Smith apple, and dried cranberries.
  2. In a separate smaller bowl, mix the Greek yogurt, honey, lemon juice, salt, and black pepper until smooth to create the dressing.
  3. Pour the dressing over the Brussels sprout mixture and toss to coat evenly. If desired, sprinkle chopped walnuts on top before serving.

Quinoa and Apple Cranberry Brussels Sprouts Salad

nutritious fall salad recipe

The Quinoa and Apple Cranberry Brussels Sprouts Salad is a wholesome and vibrant dish that balances the crunchy texture of Brussels sprouts with the nuttiness of quinoa and the sweetness of apples and cranberries. This nutritious salad is rich in fiber and protein, making it a perfect option for a light meal or a hearty side dish. Ideal for fall, it’s not only delicious but also visually appealing with its variety of colors and textures.

Ingredients Quantity
Brussels sprouts (shaved) 4 cups
Quinoa (cooked) 1 cup
Granny Smith apple (diced) 1 medium
Dried cranberries 1/2 cup
Olive oil 2 tablespoons
Apple cider vinegar 1 tablespoon
Honey 1 teaspoon
Salt To taste
Black pepper To taste
Feta cheese (crumbled, optional) 1/3 cup
Chopped pecans or walnuts (optional) 1/3 cup

Instructions:

  1. In a large bowl, combine the shaved Brussels sprouts, cooked quinoa, diced Granny Smith apple, and dried cranberries.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing.
  3. Pour the dressing over the Brussels sprouts and quinoa mixture, then toss to combine thoroughly.
  4. If desired, top with crumbled feta cheese and chopped pecans or walnuts before serving.

Warm Brussels Sprouts Salad With Apples and Bacon

warm brussels sprouts salad

The Warm Brussels Sprouts Salad With Apples and Bacon is a delightful dish that melds the earthy flavors of sautéed Brussels sprouts with the sweetness of apples and the savory crunch of bacon. This warm salad is perfect for fall or winter gatherings, offering comforting ingredients that create a satisfying and nourishing meal.

Ingredients Quantity
Brussels sprouts (halved) 4 cups
Bacon strips 6
Granny Smith apple (sliced) 1 medium
Red onion (thinly sliced) 1 small
Olive oil 2 tablespoons
Apple cider vinegar 1 tablespoon
Honey 1 teaspoon
Salt To taste
Black pepper To taste
Chopped pecans (optional) 1/4 cup

Instructions:

  1. In a large skillet, cook the bacon over medium heat until crispy. Remove the bacon from the skillet and let it drain on paper towels. Reserve the bacon drippings.
  2. In the same skillet with the reserved drippings, add the halved Brussels sprouts and sliced red onion. Sauté for 5-7 minutes until the Brussels sprouts are tender and lightly browned.
  3. Add the sliced Granny Smith apple to the skillet and cook for an additional 2-3 minutes until the apples begin to soften.
  4. Drizzle the olive oil, apple cider vinegar, honey, salt, and black pepper over the mixture. Toss to combine, and crumbled the cooked bacon back into the salad.
  5. Serve warm, topped with chopped pecans if desired.

Apple Cranberry Brussels Sprouts Slaw

crisp apple cranberry slaw

The Apple Cranberry Brussels Sprouts Slaw is a refreshing and vibrant dish that combines the crispness of raw Brussels sprouts with the sweetness of apples and tartness of dried cranberries. This slaw is perfect as a side dish for any meal, particularly during the fall when apples are in season. It’s a great balance of flavors and textures, making it both delicious and nutritious.

Ingredients Quantity
Brussels sprouts (shredded) 4 cups
Granny Smith apple (julienned) 1 medium
Dried cranberries 1/2 cup
Carrots (shredded) 1 medium
Red cabbage (shredded) 2 cups
Green onions (sliced) 2
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Honey 1 tablespoon
Dijon mustard 1 teaspoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, combine the shredded Brussels sprouts, julienned apple, shredded carrots, red cabbage, dried cranberries, and sliced green onions.
  2. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.
  3. Pour the dressing over the slaw mixture and toss until well combined. Adjust seasoning to taste.
  4. Let the slaw sit for about 10-15 minutes before serving to allow the flavors to meld. Enjoy chilled or at room temperature.

Curried Apple Cranberry Brussels Sprouts Salad

curried apple cranberry salad

The Curried Apple Cranberry Brussels Sprouts Salad is a delightful fusion dish that combines the savory bite of Brussels sprouts with the warming spices of curry, the sweet crunch of apples, and the tartness of cranberries. This salad brings together an array of textures and flavors, making it a unique and nutritious addition to any meal, particularly for those looking to spice up their autumn dining experience.

Ingredients Quantity
Brussels sprouts (shredded) 4 cups
Granny Smith apple (diced) 1 medium
Dried cranberries 1/2 cup
Red onion (thinly sliced) 1 small
Almonds (chopped, toasted) 1/4 cup
Olive oil 3 tablespoons
Curry powder 1 tablespoon
Lemon juice 2 tablespoons
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, combine the shredded Brussels sprouts, diced apple, dried cranberries, and sliced red onion.
  2. In a separate bowl, whisk together the olive oil, curry powder, lemon juice, salt, and black pepper to make the dressing.
  3. Pour the dressing over the salad mixture and toss to combine thoroughly.
  4. Top the salad with toasted almonds for added crunch.
  5. Let the salad sit for about 10 minutes before serving, allowing the flavors to meld together. Enjoy chilled or at room temperature.

Harvest Grain Apple Cranberry Brussels Sprouts Salad

autumn apple cranberry salad

The Harvest Grain Apple Cranberry Brussels Sprouts Salad is a wholesome and hearty dish that combines the earthy flavors of Brussels sprouts with the sweetness of apples and the tang of cranberries, all enhanced by the nutty essence of grains. This salad is perfect for a nutritious side dish or a filling main, showcasing a beautiful array of colors and textures, making it ideal for autumn celebrations or any gathering.

Ingredients Quantity
Brussels sprouts (shredded) 4 cups
Granny Smith apple (diced) 1 medium
Dried cranberries 1/2 cup
Cooked quinoa or farro 1 cup
Red onion (thinly sliced) 1 small
Pecans or walnuts (chopped, toasted) 1/4 cup
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Maple syrup 1 tablespoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, mix together the shredded Brussels sprouts, diced apple, dried cranberries, cooked grains, and sliced red onion.
  2. In a separate bowl, whisk together the olive oil, apple cider vinegar, maple syrup, salt, and black pepper to create the dressing.
  3. Drizzle the dressing over the salad mixture and toss everything well to combine.
  4. Top the salad with toasted pecans or walnuts for added flavor and crunch.
  5. Let the salad rest for a few minutes before serving to allow the flavors to develop. Enjoy chilled or at room temperature.

Vegan Apple Cranberry Brussels Sprouts Salad

vibrant vegan brussels sprouts salad

The Vegan Apple Cranberry Brussels Sprouts Salad is a vibrant and nutritious dish that brings together the crispness of shredded Brussels sprouts, the sweetness of apples, and the chewy texture of dried cranberries. This fresh, plant-based salad is perfect for any occasion, providing a delightful mix of flavors and textures while being entirely vegan-friendly. It’s a fantastic choice for a light dinner or as a colorful side dish at gatherings.

Ingredients Quantity
Brussels sprouts (shredded) 4 cups
Granny Smith apple (diced) 1 medium
Dried cranberries 1/2 cup
Cooked quinoa or farro 1 cup
Red onion (thinly sliced) 1 small
Sunflower seeds (toasted) 1/4 cup
Olive oil 3 tablespoons
Apple cider vinegar 2 tablespoons
Maple syrup 1 tablespoon
Salt To taste
Black pepper To taste

Instructions:

  1. In a large bowl, combine the shredded Brussels sprouts, diced apple, dried cranberries, cooked quinoa or farro, and sliced red onion.
  2. In a separate bowl, whisk together the olive oil, apple cider vinegar, maple syrup, salt, and black pepper to prepare the dressing.
  3. Pour the dressing over the salad mixture and toss thoroughly to combine all ingredients.
  4. Top the salad with toasted sunflower seeds for an extra crunch.
  5. Allow the salad to sit for a few minutes before serving to let the flavors meld together. Enjoy chilled or at room temperature.