7 Air Fryer Maple Syrup & Miso Pumpkin Wrap Recipes

Savory Maple Miso Pumpkin and Spinach Wraps

Savory Maple Miso Pumpkin and Spinach Wraps are a delightful and nutritious dish that combines the earthy sweetness of pumpkin with the umami flavor of miso and a hint of maple syrup. This easy-to-make wrap is perfect for a quick lunch or dinner and utilizes the air fryer for a crispy finish, enhancing the overall texture and flavor of the ingredients. Packed with spinach and wrapped in soft tortillas, these wraps are both satisfying and delicious.

Cooking Steps:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, combine the cubed pumpkin, olive oil, miso paste, maple syrup, salt, and pepper, mixing until well coated.
3. Place the seasoned pumpkin in the air fryer basket and cook for 15 minutes, shaking halfway through.
4. Add fresh spinach to the pumpkin in the last 2 minutes of cooking, allowing it to wilt slightly.
5. Remove the mixture from the air fryer and assemble in tortillas, wrapping tightly.
6. If desired, air fry the wrapped tortillas for an additional 2-3 minutes to crisp up the outside, then serve warm. Enjoy!

Sale

Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container,...

• The Original Pro Chopper – TikTok’s favorite veggie slicer and one of the top-rated kitchen gadgets of the season! Simple to use, set up, and...

$49.99 −$20.00 $29.99

BUY ON AMAZON

Crispy Air Fryer Maple Miso Pumpkin and Chickpea Wraps

Crispy Air Fryer Maple Miso Pumpkin and Chickpea Wraps are a deliciously satisfying meal that blends the unique flavors of pumpkin and chickpeas with the sweet, savory notes of maple syrup and miso. This wrap is not only quick and easy to prepare, but it also takes on a crispy texture thanks to the air fryer, making it a perfect option for lunch or dinner.

Cooking Steps:

1. Preheat the air fryer to 375°F (190°C).
2. In a bowl, toss the cubed pumpkin and chickpeas with olive oil, miso paste, maple syrup, salt, and pepper until evenly coated.
3. Place the mixture in the air fryer basket and cook for 15 minutes, shaking halfway through to ensure even cooking.
4. Remove the mixture and fill the tortillas, wrapping them tightly.
5. Optionally, place the wrapped tortillas back in the air fryer for an additional 2-3 minutes to crispy the outside before serving. Enjoy!

Geedel Rotary Cheese Grater, Kitchen Mandoline Vegetable Slicer with 3 Interchangeable Blades, Easy...

• Makes Everything Simple : Just forget your bagged cheese! Only turn the handle for several times and get fresh shredded cheese, cutting the food...

$29.97

BUY ON AMAZON

Gourmet Maple Syrup and Miso Pumpkin Hummus Wraps

Gourmet Maple Syrup and Miso Pumpkin Hummus Wraps are a delightful and creamy twist on traditional wraps. This dish features a rich pumpkin hummus made with wholesome ingredients that blend perfectly with a touch of maple syrup and umami-rich miso, all enveloped in a soft and warm tortilla. Perfect for a quick lunch or a hearty snack, these wraps are sure to impress with their flavor and texture.

Cooking Steps:

1. In a bowl, combine pumpkin puree, tahini, miso paste, maple syrup, minced garlic, lemon juice, olive oil, salt, and pepper. Mix until smooth to create the hummus.
2. Spread an even layer of the pumpkin hummus on each whole wheat tortilla.
3. Top with fresh spinach or greens of your choice.
4. Roll the tortillas tightly to form wraps.
5. Optionally, place the wrapped tortillas in the air fryer at 375°F (190°C) for 2-3 minutes to warm and crisp them before serving. Enjoy!

Chef Preserve Compact Vacuum Sealer for Food (Vacuum Sealer Machine + 30 Reusable Vacuum Bags)...

• 💰 REDUCE WASTE AND SAVE MONEY: Chef Preserve keeps FOOD FRESH 5 TIMES LONGER than non-vacuum storage methods. Never worry about spoilage ever...

$99.00

BUY ON AMAZON

Air Fryer Maple Miso Stuffed Pumpkin and Black Bean Wraps

Air Fryer Maple Miso Stuffed Pumpkin and Black Bean Wraps are a nutritious and satisfying meal option that combines the sweetness of pumpkin with the hearty texture of black beans. These wraps are not only packed with flavor but also easy to prepare in an air fryer, resulting in a crispy exterior while keeping the inside delightful and creamy. Perfect for a quick lunch or a wholesome dinner, these wraps will become a staple in your fall recipe rotation.

Cooking Steps:

1. In a mixing bowl, combine pumpkin puree, black beans, miso paste, maple syrup, olive oil, ground cumin, salt, and pepper. Mix until well combined.
2. Place a generous portion of the pumpkin and black bean mixture onto each whole wheat tortilla.
3. Sprinkle fresh cilantro on top of the filling.
4. Roll the tortillas tightly to form wraps.
5. Preheat the air fryer to 375°F (190°C). Place the wraps in the air fryer basket and cook for 5-7 minutes, or until golden and crispy. Serve warm and enjoy!

Sale

Crock-Pot 7 Quart Oval Manual Slow Cooker, Stainless Steel (SCV700-S-BR), Versatile Cookware for...

• Generous Capacity: 7-quart slow cooker that comfortably serves 9+ people or fits a 7-pound roast

$59.99 −$24.00 $35.99

BUY ON AMAZON

Tasty Maple Miso Pumpkin and Feta Cheese Wraps

Tasty Maple Miso Pumpkin and Feta Cheese Wraps are a delightful blend of flavors that bring together the natural sweetness of pumpkin with the creamy richness of feta cheese and a touch of umami from miso. These wraps are a fantastic option for lunch or a light dinner, offering a balance of savory and sweet flavors, and they come together perfectly in the air fryer for a crispy finish.

Cooking Steps:

1. In a mixing bowl, combine pumpkin puree, feta cheese, miso paste, maple syrup, olive oil, ground cinnamon, salt, and pepper. Mix until blended.
2. Lay out each whole wheat tortilla and spoon a portion of the pumpkin mixture onto the center of each.
3. Add fresh spinach on top of the filling.
4. Roll the tortillas tightly to create wraps.
5. Preheat the air fryer to 375°F (190°C). Arrange the wraps in the air fryer basket and cook for 5-7 minutes, or until they are golden brown and crispy. Serve warm and enjoy!

Sale

Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep &...

• 100% Leak-proof: Guaranteed no-spill seal and secure latches

$39.99 −$12.00 $27.99

BUY ON AMAZON

Quick Maple Syrup and Miso Pumpkin Breakfast Wraps

Quick Maple Syrup and Miso Pumpkin Breakfast Wraps are a delicious and easy way to start your day, combining the rich flavors of pumpkin and miso with the sweetness of maple syrup. These wraps are not only nutritious but also satisfying, perfect for a quick breakfast or a mid-morning snack. Cooked in the air fryer, they achieve a delightful crispy texture, making them irresistible.

Cooking Steps:

1. In a bowl, mix pumpkin puree, miso paste, maple syrup, salt, and pepper until smooth.
2. Lay a tortilla flat and spread a portion of the pumpkin mixture on it, then add a scoop of scrambled eggs and some chopped parsley.
3. Roll the tortilla tightly to form a wrap.
4. Preheat the air fryer to 375°F (190°C). Place the wraps in the air fryer basket and cook for 5-7 minutes until crispy and golden brown. Serve warm and enjoy!

Sale

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and...

• 𝗘𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 𝗪𝗲𝗶𝗴𝗵𝗶𝗻𝗴: Supports 5 units (oz/lb:oz/fl'oz/g/mL), tare function, and includes 2 AAA...

$13.99 −$3.00 $10.99

BUY ON AMAZON

Wholesome Maple Miso Pumpkin and Quinoa Wraps

Wholesome Maple Miso Pumpkin and Quinoa Wraps are a nutritious and flavorful option for lunch or dinner, combining the earthiness of pumpkin and quinoa with a delightful hint of sweetness from maple syrup and umami from miso. These wraps are not only packed with protein and fiber, but they are also quick to prepare and perfect for meal prep. Using the air fryer gives them a satisfying crunch while keeping the inside creamy and comforting.

Cooking Steps:

1. In a bowl, combine pumpkin puree, miso paste, maple syrup, cooked quinoa, salt, and pepper until well mixed.
2. Lay a tortilla flat and spread a generous amount of the pumpkin-quinoa mixture on it. Top with chopped spinach and sunflower seeds.
3. Roll the tortilla tightly to form a wrap.
4. Preheat the air fryer to 375°F (190°C). Place the wraps in the air fryer basket and cook for 5-7 minutes until crispy and golden. Serve warm and enjoy!